Dzichipfekeka kudzidziswa. How kusika muviri wakakwana

In zvavo upenyu, kunyange vatambi hakusi kugadzirira zvose zvinogoneka chaiko mabasa. Kazhinji nyore matambudziko ezuva nezuva zvinoda kukura mamiriro muviri wako chaiko. Mumwe ano nezvemaitiro yemitambo kukura anofanira dzinounzwa dzidzo dzichipfekeka. Muchiitwa zvainanga chete simba pokumuka tsandanyama dzose muviri kuti vabudirire zvakanakanaka mumuviri.
Izvi mhando kudzidziswa zvakagadzirirwa kukudziridza muviri napo chete hwezuva nezuva. kuvapo. Somugumisiro Kudzidziswa kunoitika kutanga kufambisa, simba uye yokuita muviri wako.

Kurovedza Functional inokurudzirwa kushandisa pakudzidzisa kwako zvakakwana zvose pasina kurambidzwa (kunze kurambidzwa nezvikonzero zvoutano), achida.

Asi zviri kunyanya kurumbidzwa kuti kurovedza kwakadaro:

• vatambi;

• vanhu kuti refu achingopiwa kurovedza muviri nguva;

• vanhu vanoda kudzorera muviri tsandanyama (eg pashure kusununguka kana chirwere);

• nechido nzira mitambo (Skiing, Surfing, Skating, etc.).

Kurovedza Functional rakakamurwa nemhando mbiri chikuru vanga vaneta: pasi paro uye muviri rosk.

Low paro zvinoreva mhando kudzidzisa, kwakavakirwa kukura rezasi chikamu muviri, uyewo kugara kukura centre tsandanyama.

Rinodzora rosk kwakavakirwa kukura yose muviri, pakati tsandanyama, uyewo Kumikidzo pamafudzi nebhanhire.

Kusarudza musiyano wezvinyorwa Kudzidziswa zvakakunakira, kubatsira munhu anodzidzisa panguva yokurovedza muviri, zvichienderana panyama yenyu zvinhu. Pane dzimwe purogiramu dzichipfekeka kudzidzisa, zvichienderana basa munhu mabasa. Training anogona kuitwa pasina, uye kushandisa anokosha simulators (simulators traction anoratidza nemashoko kurema kana nezvindori, balls, armature papuratifomu and said.). At mwoyo pakukura muviri dzichipfekeka kurovedza ndiko kukura kunyatsotaura yakadzika tsandanyama kana stabilizer tsandanyama, izvo basa rehurumende muviri wedu mamiriro. Development yomunyika tsandanyama ndiyo rakaoma kuti Workout purogiramu kana zvirongwa kugwinya kukundikana. Kurovedza Functional rakagadzirwa somunhu seti kurovedza nokuda vapore varwere. Mumwe kuitikawo kukura mumuviri ezvinhu anogona kunzi Pilates uye kurovedza dzichipfekeka kwatova zvikuru mberi kurovedza muviri mhando, yakavakirwa makamira.

Nokuti beginners uyewo vaya akaita gym kudzidzisa kumba, unofanira kutanga anotenda aine mutoro duku, nokuti muviri wavo haisati yagadzirira kuti kurovedza muviri zvikuru. Mukuru basa nokuda waachangoroora - kugadzira muviri mitoro yemberi, zvishoma nezvishoma accustom pachavo kune zvachose mutoro pamusoro muviri wose uye kwete kumhanya kuti omesa program. Nokuti mukuru-waivako kudzidzisa vanofanira kufamba anenge maviri mwedzi kudzidzisa muzvirongwa.

Kurovedza Functional, kunze kwomuviri, kuchakubatsira kunzwisisa muviri wako zvayo kuita. Uchadzidza kurarama maererano muviri wako, uyewo tiwane rakasiyana nenyama uye rusununguko rwokufamba.