Diet "kufarira" 7 zuva Muterere, uye zvabuda

Nhasi kune kuwanda zvokudya zvakasiyana. Vamwe vari inobva vabve zvokudya makabhohaidhiretsi, vamwe vanoshanda kusava puroteni uye mafuta zvokudya. vose vane payakaipira dzavo, saka nzira iri zvokudya "Favorite" mazuva 7. Hazvina anoshanda monkey-zvokudya, wake zvinodyiwa chaizvo munyoro, asi zvinobatsira kuchenesa muviri uye zvakanaka kuderedza uremu.

Chii Zvokudya "Favorite" mazuva 7

Kutaura zvazviri, ndiye ngetani rimwe-zuva apina-zvokudya uye kutsanya kwemazuva. Hazvisi nyore kuti amutsigire, unofanira nomuimbirwo zvakanaka kune mugumisiro uzvigadzire mupfungwa kutanga. Inosanganisira kupatsanurwa simba, ndiko, rinodzidzisa kuti kudya zvakanaka uye kana kosi kwapera. Kushandiswa zvokudya, izvo rinopembererwa zvinenge vakadzi vose rechipiri - iri ndichipfeka rinoshandiswa kuti pane zvishoma. Nokufamba kwenguva, kudya mudumbu ipfupi kukura, uye iwe wava wakasununguka kudya diki zvokudya uye kuita pasina zvinozipa.

Zvayakanakira nezvayakaipira

Zita zvokudya kwakakonzerwa zvikuru kukurumbira pakati pavakadzi. Mamiriyoni Fair pabonde nguva dzose kurishandisa normalize uye urambe yakanaka uremu. Diet "kufarira" kwemazuva 7 kubatanidzwa pachako zvose kwazvo yakakurumbira zano mazuva kutsanya, zvichireva zvokudya chigadzirwa. Kubva siyana uku yezvisikwa uremu-rutapudzo hurongwa wakasikwa. Izvi ndizvo chaizvo chii chinogona haichazonzi somunhu ndinoiitawo uye kubvisa. Kudivi rimwe, zviripo zvakawanda siyana, nemumwe - zvokudya achiri kunyatsoteerera, kunzwisisa uye kunyanyisa.

Musimboti simba zvitengeswa hurongwa

Diet "kufarira" mazuva 7, Sezvambotaurwa, chinhu yaitevedzana tichibvisa mazuva. Mumwe nomumwe wavo yakatsaurirwa imwe chigadzirwa uye anotakura yakananga basa. Ndicho inowirirana kuomerera kunenge zvinoita kuti tikwanise kubudirira zvibereko zvechokwadi yakanaka.

Chinonyanya kukosha utongi - kuchengeta kuwirirana pakati caloric yaunodya uye pamwero kurovedza muviri. unyanzvi Izvi zvinokosha zvikuru: Kana uchigona arubvise zvokudya chaiye upenyu, haana zvakare vachatambura kubva yokufutisa. Mamwe zvinodyiwa nyore chaizvo uye kunyanya kudhura. Kunoitawo kuti kushandisa zvokudya zvakasiyana siyana munyika zuva, izvozvo compensates kutadza monkey-zvokudya.

musimboti oparesheni

Nei dzimwe nematunhu simba zvaive kwakaoma kupfuura zvokudya "Favorite"? Izvi imhaka yokuti pachirehwa rakatumbuka mazuva. Yekupindurwa low-mafuta uye zvinovaka muviri kudya runoita kuraramisa kosi kusvika kumugumo, uyezve, ndiko manyorero kwezvokudya zvinopa inoshanda nokuchenesa muviri.

Key kurumbidza

muviri mumwe nomumwe zvakasiyana Zvisinei, uye kudya zano anofanira ajairane zvachiri. Kana uri kutsvaka nzira iri nyore uremu, kunyanya kwamuri - Diet "kufarira." The Muterere iri nyore chaizvo, asi kana zviri pasi kazhinji kuoneka kupatirwa. Kana iwe kare wakaona panguva kunzwisisa nokuva bowel sangano, ipapo pamberi kudya usiku atore laxative. Izvi zvichaita kuti zvikuru vakarongeka kuchenesa ura pazuva rokutanga, saka imi regai zvinokachidza kuchetura muviri, zvichiita simba uye zvakawanda zvive.

Usangogutsikane mumwe chete chigadzirwa (semuenzaniso kunwa mvura, kana maapuro pazuva muchero). Edza Siyanisai zvaunodya napo. Muriwo nemichero chinogona kubikwa kana kudyiwa mbishi, kuzvigadzira mashed. Ndokusaka kupfuura vamwe vakadzi vakaita Diet "kufarira." The Muterere zvinogona kugadziridzwa uye kumamiriro zvaunofarira.

Contraindications

Hatifaniri kukanganwa kuti chero zvokudya - iri kunetseka nokuda muviri. Dzimwe ndiyo nzira chete inoita kuti ukurire tsika snacking, vachidya zvokudya akawanda, kana kushandisa zvinhu zvinokuvadza: mafuta zvakakangwa, zvinozipa. Zvakanaka kuchinjira kuparadzana simba uye rworudyi zvinodyiwa zvokudya kunobatsira "Favorite". Zvinobva mumwe, asi chaizvo. Kwevhiki, unogona kubvisa 3-10 makirogiramu yokufutisa.

Asi pasinei nezvose zvakanaka, zvokudya rakagadzirirwa hwakanaka munhu. Iva nechokwadi pamberi unofanira kubvunza chiremba wako uye dietitian. Kazhinji, vanhu kusateerera zano iri, achida chinhu chimwe chete - nekukurumidza kuderedza uremu. Yeuka kuti kudya ane contraindications "Favorite". Migumisiro hadzina vasanyanya utano. Hazvibviri zvinoenderana anorimwa kuti vanhu vane gastritis, colitis, mwoyo chirwere, chiropa uye itsvo.

Seven rwaikosheswa muraraungu - nomwe mazuva asati ari tetepa mufananidzo

Kuti mugumisiro haana refu iri kuuya, uye akaramba nguva refu, rinokosha chaizvo mafungiro. Musingadi "enda kuburikidza ose madenderedzwa wegehena," uye kuchenesa muviri wako muchetura uye ndigadzirise chimiro. Diet - zvakanaka, kwete zvakaipa. Rangarirai tsika dzine chokuita nembiru. Man kuburikidza pakuzvinyima zvakawanda inorema kudya akauya yomukati wokunatswa uye kutsiga mumudzimu. Unofanira kuenda nenzira mamongi, kuva akasimba chinangwa chake nechivimbo.

A shoma muviri kunoita kuti zvive nyore kukunda zvinorwisana ematongerwo. Kutenga seti mavara makadhibhokisi, uye kuti petals nomwe mavara akasiyana. Omerera tepi pamusoro firiji. Pose, kugumisa mumwe Tab, unogona kuverenga "nezvitsinga" zvevana pamusoro rungano "Tsvetik-semitsvetik". Saka, mazuva ose uchava kuzodzosera akaisa pacharo nechinangwa chokuva slimmer kuti imwe nhamba makirogiramu, uye migumisiro haazokuchengeti wakamirira.

Kutsanya zuva - vachinwa

Kudivi rimwe, kwazvo, uye kuno rumwe - mazuva anokosha. Dzinoita kuti muviri kuenda yekare mafuta muzvitoro, kuregawo chenguva dzose zvokudya, zvakanaka ura yakachena. Pano zvakafanira kushandisa zvishoma zvakasikwa. Saka, murume wekare akanga asingakwanisi kudya ose zuva uye yakawanda kumhanya kumativi. Vanhuwo zvavo kuMiddle Ages yakawanda basa, uye zvokudya zvezuva nezuva raiva mukaka zvipfuwo, yogati, soups. Chete kana kuurayira vanhu mukana kudya Anotsiva. Modern murume agere yakawanda, asi achiri ose achiedza kudya chinhu. The muviri dzimwe nguva haana zvakakwana simba zvimwe zvinhu, nokuti nguva kunodiwa kugaya zvokudya.

Change safunga atinoitwa chikafu Kudya kuchabatsira "Favorite". Kunwa zuva haagoni kunzi nzara. Kuwedzera mvura anogona uye anofanira kushandisa yakaderera-mafuta mukaka, yogati kana whey. Very chinobatsira miriwo facial uye soups (kudzivisa chete kupfuma nyama - akaisvonaka muriwo). Akabvumira huku muto, chete nyama pairi ndezvevakazvigadzirirwa, anofanira kuva pasina ganda uye mafuta, zvakadai zamu. Hazvina kunaka kushandisa munyu. Asi facial muchero kungwaririra, ane shuga yakawanda. Mune imwe nyaya akaipisisa, sanganisa nemvura.

The kunwa Mazuva contraindicated zvikuru muviri. Kana usingakwanisi kuchinja Workout nguva, ipapo tarisai utano hwako. Kana dzungu uye simba anooneka nani kumbosendeka basa kana kuderedza mutoro.

muriwo kudya

Zuva rokutanga akapfuura, unogona ikozvino udye zvakawanda kupfuura dzose. The Kukura zvechokwadi okugadzira zvinhu rinovhura muriwo zuva. Diet "kufarira" unokurudzira uye anopa chivimbo kuti zvinokwanisika kuomerera kusvikira kumagumo. Zvino akatendera kuti kudya miriwo, kubika, kubheka, akadya mbishi, grated kana kudimburwa ari blender. Kusara ndiye mbatatisi, nokuti rine yakawanda starch. Nokuti vamwe, akaisa uremu yenyu kufarira.

Nezuva iro vaaida vari makarotsi, bhitiruti uye makabheji. Vakaita nekusimba pachavo sezvo yepanyama mafuta burners. Uye bhiti hakurevi chisanyanya ehupfumi inobatsira panguva Kupisa kurapwa, saka unogona zvorudzi inonaka puree yakafashaidzwa beets, yakagochwa makarotsi uye Salad manyoro makabheji. Kuti uvandudze kunaka unogamuchirwa kushandisa mafuta muriwo, asi hapana anopfuura 2 spoon rimwe zuva.

Kuwedzera miriwo izvi kubatsira kuderedza uremu zucchini zvakanaka. Vanogona kuva chakabikwa muchoto kana mugango kudzima. Usarerutsa greenery, anotsigira manakiro chero Salad kana vaigadzirira uye kunonatsiridza muviri. Salad manyoro nemadomasi wemagaka richava wakanakisisa tudyo uye akabika nhanga - anobatsira jälkiruoka.

Nokutonga inokosha zuva - hapana asi kazhinji.

muchero kudya

Kazhinji, zvakaoma kutsungirira, chete mazuva mashoma okutanga, ipapo zvose zviri mafaro yakawanda. Zvichida zvinoitirwa kuti zuva simba hurongwa ainzi Diet "kufarira." Menu (izvo ratings vari kumeso kwazvo) inoumbwa mumwe muchero, uye kwaibvumirwa huwandu - 3 makirogiramu. Ko kunze zvokudya mabhanana uye mazambiringa, sezvo vava kumusoro macalorie, kana uparadze nhamba diki vavo mangwanani. Chikuru muupenyu inokurudzirwa kuita mune maranjisi - maranjisi, bhuratifuru, kana kunyange nani. To zvokudya sevasina hakunakidzi, unogona kubika maapuro, kana ukuye navo blender kuti guru muchero puree. zuva rino nguva dzose rinomhanya nyore uye akafara, zvikuru kuti shure kare hafu nzira.

mapuroteni kudya

Runouya apedza "Favorite" zvokudya. Protein rimwe zuva waizoitwa nokuda saturation kwemapurotini pamusoro muviri, yaakanga asina mumakore achangopfuura. Kana iwe siya zvokudya zvakarurama, uremu kurasikirwa icharamba mazuva manomwe.

On nhasi, unofanira kutora sezvikonzero mazai, koteji chizi uye akabika huku zamu. Mangwanani Tora 150 g skim koteji chizi, pamabiko 2 mazai yakabikwa, pamabiko uye 200 g yakabikwa zamu. Kana uri kuita basa rakaoma, mumwe mugove anogona ngazviwedzerwe.

Gentle Power Design

Zvino isu funga kutevedzana kwezviitiko Graphics, saka imi kunyatsonzwisisa zvinorehwa zvinodyiwa "Favorite" (mazuva 7). The Muterere haazodzokororwi ichirondedzerwa kumusoro. Zuva rokutanga kudya - yokunwa. Pasina kukamurwa uchapedza mvura, girini tii. Zvakakodzera rikurumidze muviri uye gadzirira muviri kuchinja.

zuva rechipiri - miriwo. Chinhu chikuru pano - kutarisa makabheji, zvinofanira hazvo kuva mune zvokudya, yakachena kana ine muto. zvokudya vanongogona kunzi mitsetse, nekuti zuva ose mamwe kudya inodzokororwa.

zuva rechitatu - doro zvakare. Yeuka kuti iwe uri kudya, uye migumisiro nouwandu hwemashoko zvokudya kuparadzwa. Mangwanani uchava mukombe zvakakwana yogati uye unsweetened tii. The kwemasikati - 200 g unsalted huku muto, panguva zvemasikati kuti yogati kunogona 150 g, uye kudya kwemanheru - cup skim mukaka.

zuva rino anounza imwe mutsetse, ipapo zvichava nyore zvinoenderana zvokudya. Zuva rechina michero, unogona kutora mweya, asi musakanganwa pamusoro grapefruits, kuvabatanidzira zvokudya.

Zuva rakatevera, kudya mapuroteni zvokudya. Kunoitawo kuti kudzokera kune zvakawanda kana zvishoma dzose kudya. Asi sezvo puroteni wefodya kwakanyanya zvikuru kupfuura miriwo, zuva rechitanhatu - doro zvakare. muviri wako achagona zvakazara kugaya kuti kuparadzwa zvokudya uye bvisai tsvina.

Pazuva rokupedzisira zvinotiratidza zvakanaka kuti nguva dzose kudya. Chine zvigadzirwa zvakasiyana. Saka, mangwanani unogona kudya 2 mazai, panguva yokudya, kana masikati - michero Salad. Lunch kunodyira huku muto, zvakare pa kwemasikati anogona kudya muchero, uye nokuda kuzodya - Salad. vhiki All yakaguma, unogona kusimuka pazviyero.

Sei achengetere mugumisiro, kana goho kubva Zvokudya

zvakazara vakateerera zvokudya "Favorite" (7 days) - une basa rakawanda raitwa. Zvakabuda nomumwe achava dzavo. Mumwe uchava kubvisa 3 makirogiramu, mumwe munhu - zvose 10. Asi ikozvino napo kana uremu kuramba kuvira, kana uri vhiki inouya vachawana zvose zvakabuda zvakasimba.

Kanenge kwemwedzi unofanira kuderedza unozviratidza furawa uye zvinozipa. Zvakakodzera kugadzirisa tsika uye mugumisiro. Ipapo chichava nyore kutarisa zvihwitsi, mabhisikiti mapfumo. Zvakanakisa, kana iwe vanonyatsoteerera rimwe vhiki pamusoro ichangobva zvokudya, zuva rechinomwe. Zvekudya, unogona kuwedzera imwe puroteni dhishi, hove, steamed huku yemazamu kana Curd. Rechinomwe zvokudya dzaisiyana zvakakwana, zviri nyore kuti mumire kwemavhiki mashoma. Panguva ino, mberi uremu muitiro, zvakasimba kusimbisa migumisiro uye, Chikurukuru, itsva madyiro kuva chakaipa nazvo. Ndizvo zvichava lifeline yako nyika zvokudya miedzo. Sezvo goho kubva kudya kuva nechokwadi kubatanidza chiitwa, achitanga nyore mangwanani kurovedza.