Cooking mafuta unopfuta uye simba drink yaigadzirwa Ginger

Munhu vanorota yakanaka mufananidzo pasina yokufutisa kana uderedze kuramba yakanaka chimiro, muchaziva yakasiyana zvokudya zvinenge gumi nevaviri, uyewo zvakanakira muviri uye zvakakodzera, shoma-mafuta chikafu.

Uyezve, pane zvakawanda zvakasiyana bioactive yokuvirisa izvo kubatsira kuderedza kana kuramba akanaka muviri uremu. Asi nei omesa zvinhu uye mari pane chinhu kuti unogona kugadzira pachako? Nature akatotanga rwakapa zvakafanira zvishandiso kukubatsira kuzadzisa yakanaka. Somuenzaniso, simba chinodururwa pamusoro Ginger, rinozivikanwa mafuta echipiriso, anovanza havi uye zvakakwana anozadza muviri simba, saka naivowo uremu. Just karukureta sei zvichatora mari iwe kosi ivo yakachipa pashiri zvinodhaka, uye enzanisa pamwe Mari mudzi, izvo zvinogona kutengwa chero Supermarket. Uye mugumisiro kunosimbiswa vakawanda wongororo. Saka, akatsaura mapiritsi ako zuva uye kuverenga pamusoro sei kuti anwe Ginger.

Studies vanoti chigadzirwa ichi (chaipo, munhu inonhuhwira) rine kusvika 3% kubva chicherwa mafuta, uyewo zvinokosha amino acids. Pakati pavo tryptophan, lysine, threonine, phenylalanine, methionine, mavhitaminzi A, C uye boka B. Pakati zvisaririra zvinhu zvinogona dzoga simbi, yavaibvisa, potassium, zingi, magnesium munyu, calcium phosphorus. sezvamunoita yakadaro kare yakakwana pasi, panzvimbo imwe kwakajairika tii doro chaizvo ichi chishamiso mudzi.

nokunwa yaigadzirwa Ginger

Saka, unofanira: hafu ity mvura;
2 spoon coarsely grated Ginger mudzi skinless; ndimu hafu zvizere (muto uye svuura); 2 tbsp. l. uchi uhwu (optional).

Chokutanga, uwandu mvura unofanira kubika pamwe svuura hafu ndimu, uye ipapo wedzera Ginger. Kamwe atonhodze nemvura iri nokunwira Ginger zvishoma kudururira ndimu muto uye uchi. Zvisinei, yokupedzisira inowedzerwa akumbirwa kuti vaya havadi manakiro imwe mudzi. Vamwe kuwedzera zvishoma nekinamoni. Kamwe musanganiswa wagadzirwa, chinofanira wopedza, uye ipapo kunwa pamberi kudya kana pane zvichienderana sei munyika yose chinangwa chako uremu.

Kugadzirira kumwa Ginger - wechipiri kuzvipedza mushonga

nzira iyi gadziriro kunotora zvishoma nguva kupfuura yaimbovapo hatingarevi zvishoma zvimwe zvokubikisa. Asi mugumisiro zviripo. Achigadzirira chikamu chikuru izvo uchava chinokwana pezvizuva, tora 1 Ginger mudzi kureba vanenge 12 cm; 10-12 maapuro dzvuku; zest uye muto 2 Lemons guru; 1-2 sinamoni zvimiti kana yetea of upfu; shoma uchi kuravidza.

Chokutanga Ginger yakachena, racherwa zvidimbu zviduku, maapuro - inenge kota, uye kubvisa ganda (svuura) pamwe ndimu. izvi zvose, uyewo sinamoni, inofanira kuiswa muhari nemvura uye kuunza mota. Bikai kweanenge 3-5 kwemaminitsi. Pashure bvisa kunwa kubva mumoto, zvishoma inotonhorera uye tisawirirane kuburikidza cheesecloth ea. About neawa nehafu, kana kunwa Ginger unodziyirwa, wedzera muto kusvinwa kubva 2 Lemons uye uchi hushomanana yokuravira. Zvakaguma chakakwana vhitamini coctail kuti achatsigira yenyu masoja emuviri uye kukubatsira uremu munguva yechando kana rinoshandiswa nguva dzose.