Chii chinoitika mumuviri pakurara? Pezvakaitwa mumuviri pakurara

Hazvina chakavanzika Kurota - ndiko hunokosha utachiona zvinodiwa nhengo. Zvinobatsira umutse kutapata ari munhu, kuti hurongwa vakawana panguva takamuka mashoko uye kutsigira zvakawanda pezvakaitwa akawanda kusvikira pakuguma, nenzira, uye hamuna kudzidza. Dzidza zvakawanda nezvezvinoitika paanenge akarara, tichataura mberi.

pavaipfuura hope

pfungwa dzedu uye muviri vanoda zororo, uye zvikuru chinokosha munhau iyi hope. Kupfuura izvozvo, nokuti chero chikonzero, tinozonzwa kuti hatigoni kufamba kupengereka, sezvo kufambisa yakatyoka, uye kuyeuka uye kukwanisa kuisa yekudyidzana simba. Kana kushaya hope inova refu, Zviratidzo izvi zvose zviri wakaiswa, yakakura uye, pakati pezvimwe zvinhu, kuva kusingarapiki. Ndosaka Kusarara kwagara utsinye kurwadziswa.

Nokuti avhareji maawa 8 akasarudzwa munhu kuti usiku utano kuti zororo, akacherechedza 5 hope zvinogara kwenguva refu kusvikira maminitsi 100. Uyezve, mumwe nomumwe wavo ane maitikiro maviri - kunonoka uye kutsanya hope. Sei zvaitika?

Kuti tinzwisise chii chinoitika pakurara, ngatitorei kunyatsoongorora Panguva yake.

REM

Tired kana kurwara pamusoro avaida vanhu akarara kuchangotanga mukana kurara uye pakarepo chinopinda chehupenyu kunzi kutsanya kana gangaidzo hope.

Rainzi nokuti panguva iyoyo akarara kuverenga eeg, mwoyo mwero uye kufema akafanana zviratidzi kuti wakasvinura murume, asi panenge tsandanyama zvose (kunze diaphragm, tsandanyama ari auditory ossicles, uyewo wakabata namafungiro uye kutama yeziso) kurasikirwa zvachose matauriro avo . Ndizvo zvinoitika panguva hope yake kutsanya (gangaidzo) danho inogona inozivikanwa sezvinotevera: muviri avete, uye uropi richiri kushanda. Zviya, panguva ino tinoonera kupfuura zvakajeka uye zviri nyore kuyeuka zviroto.

Mushure maminitsi 20 kubva pakutanga kurara munhu anopinda imwe chehupenyu kunonoka chinozunguzirwa hope.

Chii chinoitika REM

Mugove kunonzi non-REM, sezvinoita nyanzvi yakawanikwa, nekurangarira kuti 75% of usiku zororo. Yakabvuma funga matanho wandei kuyaruka.

1. Hope. Kana uri mutano uye vanoenda kunorara nenguva, zvinotora maminitsi 5-10, panguva yauri achinyatsotaurira nehope.
2. Kunyudza muchiroto. danho iri yemanyorero kwazvinogumira anenge maminitsi 20. Chii chinoitika mumuviri pakurara Panguva iyi? The muitiro kunoratidzwa tava kuderera kwemwoyo, kuderera tembiricha muviri uye panowanikwa eeg vanonzi "hope spindles" (pfupi watsemuka kwouropi basa pamwe yakaderera amplitude), panguva iyo munhu kushanda vasingadiwi kuziva.
3. Nehope.
4. Gobvu Delta hope. Sleeping panguva ino zvakaoma vamuke. Kunyange muka, aisagona kwenguva refu kuti ndipore. Zviri Panguva iyi mukana kuratidzwa sleepwalking, enuresis, kutaura hope dzake uye kurota zvinotyisa.

Ipapo murume, sokunge kutanga ukamuka, anopinda mamiriro REM. Kwakadaro danho inochinja kuitika munyika zororo, uye kana yokupedzisira yakakwana, zvino akamuka kuti munhu anonzwa yakachena, yakanaka, yoku-.

Vasiri pezvakaitwa kuitika panguva hope

Mumuviri mumwe akarara murume, pasinei yake yokunze Kuchakati zii, kutandara uye kushaya pakupindura kuitika (Chokwadi, kana vasingaguti simba kwazvo), anomhanyira wandei kwendangariro.

• Kuburikidza ganda panguva ino vanowanzotevedzera sasana yakawanda mwando, iyo inosvitsa chiduku uremu.
• It anowedzera kugadzirwa imwe mapuroteni - collagen, inosimudzira, nenzira, kunosimbisa midziyo ropa nokudzosa elasticity ganda. Pachena, firimu uye Pop nyeredzi havasi kutaura nyaya yose, achiti kuti kutarira zvakanaka zvinovabatsira simba maawa 8 kurara (Zvisinei, zvinokosha kuti ajekese: kwete pakarepo pashure zvinovaka muviri chisvusvuro).
• Uyezve, munhu muchiroto kukura (hongu, ichi hachisi ingano vanaamai vanambuya vasingazivi sei kuisa kurara mutizi mwana), sezvo ikure kemikari panguva ino ane kupfuura wevasungwa ropa.
• Somunhu tirare pane chimwe pashure mumwe relaxes anenge ose tsandanyama dzomuviri, asi vaya vanobatisisa kutsumwaira yakavharwa. Ivo vanoramba zvokumanikidzira, uye eyeballs uchifamba pasi pavo, izvo, Sezvineiwo, unoratidza padariro nehope kunonoka.

Sezvaunogona kuona, kwemasayendisiti mumuviri pakurara dzaisiyana - nokubatsirwa wavo kunze yokuchenesa imwe mhando inogadzirira muviri zuva nezuva kungwarira.

Nei tichida kurara uropi

Chokwadi kuti uropi hwedu haisi wakaderera pakurara, anoziva zvimwe vose. Munguva usiku zororo, iye kushanda haateereri zviwane uye inotaurawo mudzimba zvinodiwa, mukuzadzikisa huru basa panguva ino -. Ari Sorting uye kubudiswa mashoko nezuva uye vakatumira richengetedzwe nhengo nzvimbo 'ndima yaakaronzeswa "

Sezvineiwo, kuburikidza muitiro uyu, zvose zvinoitika kuuropi pakurara, anogona kunzi inenge "tsime okuchenesa." Kunotibatsira kuti padzinomuka mangwanani nomumwe - yakajeka uye musoro - kutarisa matambudziko zvaiita insoluble zuro. A chikoro uye kukoreji Vadzidzi refu vakabatsirwa ichi, kuziva kuti chinhu chakanakisisa kuyeuka ndechokuti zvinhu kuti iwe kudzidza ndisati ndarara.

Kana munhu kuona kakawanda chisingaperi kushaya hope, uropi haisi nguva yakakwana kuronga uye kuiswa "ndangariro masero" vakagamuchira mashoko inotungamirira zvichemo pamusoro bvungapfunga mumusoro mangu uye simba ndangariro vanotaura.

Sezvo pane "kugeza" uropi

Vachishamisika, "Chii chinoitika mumuviri pakurara?", The vanotsvakurudza vakawana kuti yakafanana mugariro kuti masero uye nyama uropi kwakafanana rudzi "yokunatsa enema." Pashure muchetura kuti vanopinda muviri kuburikidza zvokudya, kana somugumisiro disruptions anokonzerwa kushushikana, vari yakaiswa kwete nemudumbu, chiropa kana itsvo. Ivo, zvinoitika, kuunganidza muuropi mvura iri musana uye dehenya.

Muchiroto yakapoteredza Tutsinga tunofambisa mashoko utwu , masero glial ichipera, kudzikira kukura, mauri intercellular nzvimbo anova uye anobvumira kuti zvakaitika zvakawanda Urume. Uye iye, akavapindurawo, uye flushes zvinokachidza kubva tsinga rinenge achimbozvizorodza isu kubva paumbwe mapuroteni plaques kuti kuvhara nokupfuuridzirwa anonongedzera pakati Tutsinga tunofambisa mashoko utwu uye zvinobatsira kuti mangwanani kukura Parkinson nehosha kana yeAlzheimer.

Ko munhu vanofanira kurara?

Saka, takakurukura chii chiri kuitika mumuviri pakurara. Kuzorora uye kukwira vachimutevera vachifara uye ndazorodzwa nomumwe wedu vanoda nguva yakasiyana. Total hope vanhu vanopedza avhareji yemaawa mashanu gumi pazuva. Somnology (Nyanzvi munyaya hope matambudziko aro kukanganisa utano hwevanhu) vanotenda kuti izvi zvikuru kupfuura uwandu, uye unhu usiku zororo kwatiri.

Zvinonzi akacherechedza kuti vanhu vakarara chinyararire uye kashoma kuchinja mamiriro, kunzwa zvakawanda akasimbiswa mangwanani uye akazorora pane vaya yakawanda rechikepe uye yokuchinja. Asi vamwe chikonzero, zvinoita kuti kutora hwomutambarakede chinzvimbo pamubhedha, isu, asi, kushandura chinzvimbo? Zvakaratidza kuti kwedu kufamba usiku zvisinganyanyi novimba zviwane - kupenya chiedza, ruzha, kuchinja mhepo tembiricha, raikurudzira akarara parutivi naye kana mwana, uye zvichingodaro ..

Somnology vanodavira kuti 70% nemafambiro izvi tisaonekwa pamusoro kusvetuka munzvimbo yakadzika chokutambudzika hope yepamusoro, kana panzvimbo nokugona kwake. Uye hazvisi kupa munhu azere hope. chinja nzvimbo kazhinji kunoita kuti uye yakasimba pamusoro, uye ungana dumbu, uye utano murombo, uye naizvozvo, vachaisa, unofanira kusika zvawo kupfuura anonyaradza ezvinhu.

zviroto About ouprofita

Somnology kudzidza hope, kunzwisiswa vanonzi "zviroto zvouprofita" uye akasvika pakugumisa kuti chaizvoizvo hapana rakavanzika. Kuedza kugadzirisa kwavari hazvina zvakakodzera kuti kufungidzira zvinoitika kumweya pakurara. Haisi kutsvakatsvaka kwake yepamusoro nyika, kwete - bedzi chehupenyu kunonoka chinozunguzirwa hope uropi otora anonongedzera kubva zvomukati, uye transmits vari muchimiro mifananidzo yakajeka. Man anoona zviroto mavara uye kuhududzira anogona yakavakirwa nyore ringanidzo.

Somuenzaniso, kana ari Kurota zvakaora muriwo kana mbishi nyama (neshoko, inedible zvigadzirwa), - zvinoreva pane dambudziko pamwe zvomudumbu maitiro. Uye kurota zvinotyisa kuti vanhu kudzipwa kana achinyudza, sezvo mutemo, uchapupu atadze kushanda zvakanaka pamusoro kufema zvomukati. moto unopfuta anogona dreamland pamwe angina, somumwe zviratidzo chirwere ichi kunongova unopfuta manzwiro ari pachipfuva.

Asi ari kurota kutiza - chiratidzo chakajeka yokukura muvana uye zvakanaka kukura nedzevakuru.

Kurara Zvakaoma kuona kukosha

Zvose zvinoitika mumuviri pakurara iri haunted ne vaongorori. Zvakaita sezvo zvakafanira uye irreplaceable mamiriro ezvinhu munhu akadzidza vanachiremba, vanachiremba vepfungwa, uye kunyange esotericism.

Around akadana shinda, pane ngano zhinji uye sensationalism, asi usaora zvakare akaenda navo, nokuti hope - unongova mukana kudzorera simba uye kuramba utano. Saka utarisire hope dzako uye funga pamusoro vasiri muitiro anotsanangurwa noruremekedzo!