Utano, Rota
Interesting ruzivo: sei vanhu gwiridza
Kuva pedyo ngonono, aneta zvikuru, kwete mumuviri chete asiwo mupfungwa. Mubvunzo "Vanhu gwiridza nei" kazhinji akasiya kupindurwa. Asi ngonono anotambura kwete chete iye haagoni kurara, asiwo ngonono. Panguva ngonono mapapu ako usaswedera mhepo zvakakwana, izvo zvinoreva kuti ropa kunoyeuchidza ndoda okisijeni pane chaiye kufema. Mangwanani kurudzirai ngonono murume uyewo mukadzi wake, akarara zvakaipa, aine nemusoro, izvo zvingaita kuti chirwere kuneta syndrome. Persistent Kusarara kunotungamirira kuti neurosis.
Vose murume nomudzimai, aneta ne murombo hope, vave kutya, kazhinji kupopotedzana pamusoro pezvisingakoshi, kunyange totaura kurambana. Pane basa rimwe anouya, kwete akazorora usiku, uye basa haasi kuenda zvakanaka, kubva mumaoko mapopoma zvose. Zvechokwadi - ngonono haiiti kuti chinhu chakanaka.
Saka nei vanhu gwiridza? Kana munhu snores pakurara, saka utano aiva chinhu asina kunaka. Ngonono anogona kukonzera sizvo nemamiriro nasopharynx, anogona kuderedza yemweya. Kana munhu ane muviri mafuta kumativi pamutsipa, pakurara chinokanganisa kufema, uye mhepo runoyerera kubva kurira. Ini wakadhakwa zvose tsandanyama vakasununguka, kusanganisira vari huro, sezvinonzi munhu zvakawanda uye akarara pasi kumusana kwake, mhepo ndima kunova duku. Mugumisiro: anenge vose akadhakwa vanhu gwiridza.
Sezvineiwo, uwandu ngonono varume vaviri nguva kupfuura vakadzi. The makuru murume nomuviri, kwakondiko kuti achaita gwiridza. Uyewo, kuwanda "snorers" inowedzerawo nezera. Asi zvinoitika, vana vaduku gwiridza zvakare. Chii chinotadzisa hope vana sei ivo gwiridza? Zvinogoneka kuti mwana wako ane polyps kana adenoids, kureva otolaryngologist uye kubvisa chikonzero. Kuimba vanhu gwiridza nezvahwo, saka ngatigarei nayo vocals, uye kana pasina nzeve mimhanzi, ipapo nziyo kanenge oga.
Pane nzira kurega ngonono? Pamwe. It zvinoenderana sei vanhu gwiridza.
- First, kana uine imwe uremu, edza kubvisa navo. Kudimburira zvaunodya, kufamba zvakawanda.
- Chechipiri, zviri nani kusiya midzimu.
- Chechitatu, kucherechedza nzvimbo muviri. Zviri nani kutora diki piro uye akaisa pasi pamutsipa, kuti musoro wake avete sandara, pane necheparutivi kuti muviri, kana edza ajairire avete norutivi rwake rworudyi.
- Chechina, zvinokwanisika kuti kuvhiyiwa, kana pane kuti ichi zvokurapa.
- Chechishanu, hope vanoda kuenda kunorara hapana paya pane gumi o'clock, zvokuti muviri haana neta.
Panewo "zano mbuya vake." Ngonono vanhu haana kuzviratidza nhasi uye kwete zuro. Kunyange kare nei vanhu gwiridza. Uye chevarwere varapi vangosarudza kuti, zvichida, kuzvirega zvichikanganisa chinofema madzihwa rinoungana iri nasopharynx. Naizvozvo, huru kunenge vaiva: nasal lavage uye vachinwa pamberi ndarara manyoro makabheji, mashed nouchi.
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