mugove hwake The weshumba munhu aite varere. Ndizvo muviri wedu kuti inoda zororo kuti apore. Maererano vanachiremba, munhu anofanira kurara zuva kwemaawa anenge masere kuti upenyu hwakanaka. Asi, kumboda, nguva yedu kurara kunobva munhu zvinodiwa muviri uye mukana kurara panguva zvichidikanwa pachitunha. Asi kana mukana haisi refu nguva yokurara, zvino Anoteterera mubvunzo sei kurara pasi ezvinhu aripo.
kusagadzikana kushaya hope
Kana munhu akarara maawa asingasviki masere, uye muviri wake zvinoda vakawanda hwakagadzwa wokuyera ichi, rinoita yakawanda kuzvuzvungudza. Sei kurara, kana iwe usingagoni kuisa kurara maawa masere nokuda ezvinhu anomuka. Somuenzaniso, sezvo zvinoitika kakawanda, ari mangwanani vosimba yebasa. Late basa hapana nguva, uye muviri haana kumbova nenguva vatangezve vakapedza simba uye anoramba achiedza inorereudzira murume nokurara. Kazhinji, vanhu vasingabvumi kuwana zvakakwana kurara usiku, kazhinji nemashoko okuti: "Handigoni kurara," dzokera kunorara masikati. Vasati kuti, ivo yose hafu rokutanga zuva saka hope kuti zvose chete akawa nayo. Zvinokuchengetedzai kunyora rugure pamusoro chaizvo muviri uye kudana vanhu ava hope, asi unogona kubvunza pamusoro zvichibvira zvinokonzera. Mune zvinoitika kwadzinoita kuchengetwa zuva, mumwe munhu akarara hope nguva uye kakawanda yakakwana yokurara. Saka, zvingava hope nokusingaperi munhu pedyo chaizvoizvo kuenda kunorara chaizvo kunonoka uye panguva imwecheteyo mafungiro sei kurara, kwete kuziva kuti unofanira kanenge kuenda kunorara mangwanani.
nzira hope
Pane nzira dzakawanda kuti hope hwakanaka, uye vane nyore. Danho rokutanga kuferefeta sei nguva yakawanda unofanira kurara kwenguva yakazara rive chete vanoenda kunorara ambovimbisa kurara uwandu maawa. Kana usingade kupedza nguva manheru kunorara, unofanira kufunga zvinobvira zvinokonzera vysypaemosti zvakaipa. The chikonzero chingava munzvimbo zvakanaka pamubhedha kana metiresi. A pokurara zvinofanira svikiro zvakaoma, muviri harwuwire kuburikidza vanyura metiresi, asi panguva imwe chete, akadzokorora contours muviri. Musoro areve nhema pamusoro guru, nyoro piro uye jira chinofanira unofadza ikabatwa. Izvi zvinopa hwomutambarakede hope uye kukwanisa kurara kwenguva pfupi.
Unofanirawo kuripira ngwariro chaiyo uye aeration zvivako, kana inzwi kurara kunokosha kuramba kufefetedza manyoro mhepo yokurara. Saka, zvakanakisisa kurara Uine hwindo muzhizha. Ita hope ane simba kunogona kunwa pamberi pake girazi inodziya mukaka, asi nzira iyi inogona kunzi nezvaiitwa mushonga uye chinoratidza kuti nzira yakadaro hapana anopa. Asi hapana rinomira kuti vakazvimiririra dzipupurire nzira iyi, uye girazi mukaka ndisati ndarara, nekuti mukaka hakukuvadzi. Ava chete mamwe mazano pamusoro sei kurara, asi chaizvoizvo vakawanda. Nokuti vaya vari kunyanya zvakawanda nguva kurara, pane nzira, sei kurara 4 maawa. Zvinoshamisa, nokuti ichi unofanira chete kuenda kunorara panguva 9 o'clock manheru uye padzinomuka mangwanani. Masayendisiti akaratidza kuti Wekumusoro dzakasimba uye yepamusoro hope panguva iyi nguva. Zvisinei, unofanira kuomerera dzimwe nzira dzakadaro pfupi hope. Zvikurukuru, hazvina kuenda kunorara pamwe zvakazara dumbu, nepfungwa nezvematambudziko zvezuva nezuva uye kwakanaka - kutora noushamwari yokugezera. Saka utano hope nzira zviwande, iwe chete unofanira kusarudza zvakanaka uye nguva dzose kuwana zvakakwana hope.