Chii chinofanira kuva kufuta panguva pamuviri

Panguva pamuviri amai vanepamuviri zvachose kuwana chimwe uremu, uye ichi ndicho dzinongoitika. Kufuta hakusi chete zvichibvira, asiwo kudzora, sezvo kufuta zvishoma kana kunyanya kufuta panguva yepamuviri vanokwanisa kukuvadza kwete pacharo, asiwo mwana asati aberekwa. Saka, kuti ndiye underweight kana amai vanepamuviri akasapinda kurema, mwana wake anogona kuberekwa aine uremu asingasviki 2,500 magiramu. Uyewo, mwana uyu nyaya, pangava vachiberekwa mumuviri kana chetsinga chirwere. Izvi zvinogona kuva metabolic chirwere kana kutsauka pachinhu kukura.

mukadzi A nepamuviri uyo isisina vanogona kuderera inonzi estrogen yomuropa pangozi kubva kwepamuviri. Saka, tinofanira kungwarira chaizvo, kuti adye, kuti vaise uremu panguva yepamuviri kwakanga kwakarurama. Kana mukadzi ane pamuviri anodya kupfuura unofanira zvinorwadza kwete pachako chete, asiwo mwana wenyu. Saka regai tanyanyisa. Zviri nani kudya zvakanaka. Pashure pamuviri ndakafuta anomhanya ngozi nechirwere cheshuga kana vangave kutambura kubva mukupera toxicosis.

How nemazvo yokusarudza kufuta panguva yepamuviri inofanira kuva? Ndicho nyore chaizvo. The kukarukureta yakaitwa pamusoro body mass indekisi. Ndiro mugumisiro uremu vakakamurwa nokukwirira akaenzana. Somuenzaniso, munguva kukura 174 masendimita (1.74 mutinhimira), uye uremu - 63 kilogram body mass indekisi richafanana 63: 3,0276. Izvi zvinotipa 20,80 kana vakagumisa 21. Check ari kufuta panguva pamuviri zvinogona kunge rinokosha patafura. Saka, kuti body mass indekisi kuverengwa pazasi namasere nehafu anoreva kuti uremu pamuviri womukadzi kudzika pane dzose. Kana indekisi nhamba iri zvinobva 18.5 kusvika 25, uremu zvakajairika pamuviri. Kufuta vaiona uchapupu kubva 25 kusvika 30 uye indekisi, izvo zvinoratidza zvinopfuura 30, kufutisa chiratidzo mukadzi pamuviri.

Pane imwe tafura kufuta panguva pamuviri, izvo zvinoreva zvakakodzera zvikuru kufuta panguva yepamuviri. ukoshi Izvi zvinoenderana kurema mukadzi asati akava nepamuviri. Saka, runoonekwa kuva pazasi chakaipa gumi nehafu - gumi makirogiramu, zvakajairika gumi nehafu - gumi makirogiramu ndakafuta - nomwe - makirogiramu gumi nehafu uye kusvika makirogiramu matanhatu - ndiwo kufutisa. Uyezve, kana uine kuzvarwa mapatya, zviri Zvakanyanya Kunaka Panguva Yepamuviri kuonekwa zvinotevera tsika: 16 - 21 makirogiramu, pasinei makirogiramu zhinji iwe pachikero pamberi pamuviri.

Ndiwo mwero uremu panguva yepamuviri. Pakazoti kurema kuti dialed panguva iyi, akagovera sezvinotevera: mwana anoyera kubva matatu matatu nehafu makirogiramu paundi anoyera placenta, dumbu uremu - imwe kilogram, zvakafanana zvokuyeresa Líquido fluid zamu augmentation Vhoriyamu paundi, nehafu makirogiramu anoyera zvakawanda ropa, mamwe mvura iri kubva hafu kune makirogiramu maviri, uye mamwe mafuta deposits kubvira matatu makirogiramu mana. zvazvingava Monthly kuti uremu vari kunyatsoteerera mumwe. Zvakakosha kuti udzidze kudzora Zvakanyanya Kunaka Panguva Yepamuviri kufuta pa trimester. Saka, pakutanga trimester kuti dhayira pamusoro hafu kilogram, uye nokuda rechipiri nerechitatu trimesters - magiramu 300 pavhiki.

Panguva pamuviri, unofanira kuongorora zvokudya zvavo. Regai kudya ichi nguva mishonga pamwe caffeine. Uyewo, kana uchinzwa izvozvowo akawana uremu, rinooneka usaregedza kudya, itai zvose zvishoma nezvishoma, udye zvishoma mapuroteni neshuga. About zvokudya unogona bvunza chiremba wako. Iva nechokwadi kuti kuteerera zano rake. Yeuka kuti nokudyisa uye zvokudya vanoitirwawo ngozi utano kwaamai, uye nokuda kwake mwana.