Dzidzo:, Mitauro
Chii chinodyiwa? Sample menyu yemwana ane gore rimwe chete
Nhasi tinokurudzira kuti utaure pamusoro pekudya kwemwana ane gore rimwechete. Nokuda kwemhuka inokura, zvakakosha chaizvo kudya zvakanaka, kuwana mavitamini anodikanwa uye kutsvaga zvinhu. Pari zvino, zvinonaka zvemakungu zvinoumbwa, tinofanira kuedza kuita zvakasiyana-siyana zvinokwanisika mukudya.
Ngatitangei netsanangudzo yekuti kudya chii. Tsanangudzo dzakawanda dzinodzokorora kuti pfungwa iyi hainzwisisi chete sehuwandu uye hutsika, asiwo semafambiro omunhu panguva yekudya. Kunyora mharidzo zvinodiwa kuti uswedere zvakanyatsojeka, kuparadzira caloric zvakagadzirwa uye makemikari. Iye zvino tinopa kupa hurukuro pamusoro pezvaunogona kudya kwevana vaduku, kupa zvokudya zvakaenzana, taurira mapeji matsva uye anonaka pamakumbo.
Chii chaunogona kufudza mwana wako pagore?
Kudya kwegore kunofanirwa kufungisisa zvakare. A crumb zvino inoda kudya kwakanaka uye kwakakwirira-grade. Teerera kutarisa uye kunaka kwezvokudya zvakagadzirirwa zvishoma gourmet, kukura uye kubudirira kunobva pazviri. Iye zvino kudya kwake kunogona kuwedzerwa zvakanyanya, kunyanya kupiwa kuti iyo yakawanda inenge yatoziva kutora kwe "vanhu vakuru" michina uye ine zubikov dzinoverengeka mune arsenal.
Chii chandingapa:
- Porridge (buckwheat, rice, oatmeal, zviyo, gorosi);
- Misi uye mukaka wakaoma-mukaka (kefir, yoghurt, cottage cheese, cheese, bata);
- Zvigadzirwa zvemabhaki (chingwa chakachena);
- Macaroni products;
- Muto nesobho;
- Miti nemichero (karoti, maphuguru, bheet, nyemba, kabichi, maapuro, apricots, kiwi, peaches, strawberries, cherries nezvimwewo);
- Juice, tei, compote;
- Nenyama yakakora-mafuta;
- Chicken chivindi;
- Hove;
- Chicken mazai;
- Mvura yakachena.
Nyatsoteerera kuti iyo porridge uye mishonga yemiti ndeyomutambo wekudya kwevana. Iye zvino pariji haigone kuve yakagadzirwa, zvinokwana kubika rump.
Mishonga isingasanganisi makungu muzvokudya:
- Mushonga wekutengesa wakatengesa;
- Mvura yakakonzerwa;
- Citrus fruit;
- Mushroom;
- Chocolate;
- Nuts;
- Semi-finished products;
- Zvinhu zvekunamatira.
Tafura yesimba
Nhamba yakakurudzirwa yezvokudya zvemwana ane gore rimwe chete inenge 1.2 lita pazuva. Mukuwedzera, unofunga kufunga zvinotevera zvinokurudzirwa kwekupararira kwemazuva ose (muzana):
Breakfast breakfast | Kudya | Kudya | Afternoon snack |
25 | 35 | 15th | 25 |
Mwana anongoda kuwana chiyero chakanaka chemakori ekufambisa. Rimwe kirogram inoda anenge zana kcal. Zvadaro, tinopa kudya kwakakwana kwevana pagore kwevhiki.
Zuva revhiki | Mon | W | Wed | Thu | Fri | Sat | Su |
Breakfast breakfast | Misi vermicelli nekoma rakaoma, omelette, chingwa. | Chiropa pate uye mbatatisi, mukaka, chingwa. | Oatmeal porridge, tei nemukaka, chingwa. | Manna porridge, omelette, tea, chingwa. | Rice pudding, tei, chingwa. | Pear pudding, tei, chingwa. | Herring pate, mbatata, tei, chingwa. |
Kudya | Broccoli soup, hove bhora, mbatata yakasviba nehosi yegorosi, jisi, chingwa. | Pea soup, rabbit nyama muchimiro chemhepo, mushonga puree, juice, chingwa. | Sopu, saladi, mbatata yakasviba, mori, chingwa. | Sopu-puree, simbi kabichi mabhuku, pancake, tei, chingwa. | Shchi, nyamaloaf, mbatata yakasviba, jisi rinotapira, chingwa. | Soku soup, cutlet, pumpkin puree, chingwa. | Cheese soup, cutlets, mascakes epucchini, jelly, chingwa. |
Kudya | Puree neholiflower, cottage cheese, tei nemukaka, chingwa. | Maapuro akabikwa ane maapricko akaomeswa namazambiringa akaomeswa, mbatata yakasviba, tei, chingwa. | Cottage cheese, karoti puree, mukaka. | Banana pudding, tei, mabhisikiti. | Cottage cheese, puree kubva kubheet uye apuro, chingwa | Cottage cheese, mbatata, jelly, chingwa. | Manna porridge, mazai mazai, mukaka, chingwa. |
Afternoon snack | Misi pudding, tei, mabhisikiti. | Misi, cheese. | Kefir, apple pure, cookies. | Butter, biscuits. | Kefir, cookies, aple. | Misi, bun, michero. | Kefir ne apuro, crackers. |
Usiku | Milk. | Kefir. | Milk. | Kefir. | Milk. | Kefir. | Milk. |
Menyu
Saka, chii chinodyiwa? Nzira yekuita sei menyu nenzira yakakodzera, uye panguva ipi yaunoda kudya? Nyatsoteerera chokwadi chokuti mwana anofamba zvakanyanya, anogamuchira huzhinji hutsva ruzivo, anowedzera. Iye zvino haana kukwana mukaka wamai mumwe chete. Icho chinokonzera simba mode uye menyu inofanira kutarisa seyi:
Kumbodhi (8:00) | Kudya (12:00) | Manheru masikati (4:00 pm) | Kudya (20:00) | Kudya kweChipiri |
Misi kana piragi, mazai, michero puree, tei, chingwa. | Mushonga pamwe namafuta, mhuka yemafuta, compote uye chingwa. | Misi kana michina yemukaka (mukaka, kefir, yogurt nezvakadaro), kottage cheese, michero nema biscuits. | Miti ine nyama, jelly, chingwa. | Kefir, mukaka, mukaka phariji kana kunwisa. |
Feeding scheme
Kudya kwezuva remwana pagore zvakakosha kuchengeta. Kuputika kwemaawa mana pakati pekudya kunobatsira kuchengetedza chido. Mukuwedzera, zvakakosha kushandura mwana wacho kwezvokudya zvema 4-5 pazuva, kuti ape usiku kudya. Ichaenda kune yakakonzera zvakanaka uye kugadzirira gorosi, uko hurumende inonyatsocherechedzwa. Chirongwa chakanakira chokudya chinoratidzika seizvi:
- 8 am - kikafuro;
- Mazuva gumi - masikati;
- 4 pm - masikati masikati;
- 7 pm - kudya;
- 10 pm - kudya kwechipiri (vasati varara).
Nyama
Takatotanga kubata nemubvunzo wekuti kudya chii, kwakatungamirira mhando yakanaka. Iwe watoona kuti kuvapo kwechigadzirwa chenyama. Nyaya yekusarudza nyama inofanira kurapwa nemutoro mukuru. Nzira yakanaka ndiyo nyama yakagadzirwa (chicken, turkey, mbira, nyama yemombe). Zvakanakisisa kusarudza pasina mafuta (chicken kana turkey mazamu nezvimwewo).
Mapepa emiti itsva
Kirasi yekutanga ndeye nyama yebhandi yakagadzirwa kubva ku buckwheat uye nyama yakabikwa. Izvo zvakanyatsobatanidzwa nemiriwo muto. Ivha yebhakheheat, inya mvura uye usanganise pariji ine nyama yakadyiwa. Gadzira nyama yemhuka mumupu unenge wavira.
Soup puree kubva pachiropa. Yakagadzirirwa zvikuru kwazvo. Itai marara emukaka mumukaka, pfuura chiropa mukati memhepo grinder. Sakanidza zvishandiso uye munyu zvishoma. Wedzera kamuti kaduku kana mvura uye upe soup zviduku zvishoma.
Steam fish cutlets. Darika hove dzinobata uye anonisi kuburikidza ne grinder nyama. Wedzerai makaroti echando uye upfu hwekuputika. Yakagadzirirwa chops kubika kwemaminitsi makumi maviri.
Similar articles
Trending Now