Cellulite pamusoro makumbo uye papa - sei ndeyokubvisa? cellulite kurapwa

Pashure pemakore 25, zvikuru kazhinji pane cellulite pamusoro makumbo uye papa. How kubvisa dambudziko iri? Uye ichi chinoreva dambudziko vakadzi vazhinji kudaro, saka tigokuitira nyaya zvakakomba chaizvo. We zano kuverenga nyaya yedu uye mukana kuhwina flabby dimples paganda, asi "Orange svuura", achawedzerwa kakawanda!

Cellulite - chii?

Kana chikamu muviri pasi ganda chiri kuwedzera nhamba masero mafuta, uye panguva imwecheteyo pane akashatirwa microcirculation ropa - mamiriro inonzi cellulitis. Kana varipo mamiriro muviri havagoni excrete metabolic zvigadzirwa, vari kuwedzera uremu, yakayamwa ari zvinokachidza kwamakamuri pedyo, mvura, uye kazhinji zvose zvinobvira. Nokuda pathological zvakadai pezvakaitwa sezvo mafuta masero nokuzvimbisa dumbu rako; vashoma connective zvinyama kuminyuka navo akanamatirana kubva pasi varo dimples - masero.

In varume cellulite hariwanikwi chaizvo, zvikurukuru vakadzi vanotambura nawo. Zvinonzi anosimudzirwa estrogens - hadzi bonde mahormone. Sei Cellulite anowanzodanwa kunokanganisa pazvidya uye magaro? Zviri munzvimbo idzi huru mafuta wedzimba muviri, uye ikoko akatanga kugadzirisa zvakawandisa; Panguva iyoyowo, ropa kuparadzirwa munzvimbo idzi hazvivakwani, kunyanya kana ari mukadzi asingatani ndakagara ndakagara mararamiro.

zvinokonzera

Pane zvikonzero zvikuru chaicho icho rinotanga kuumba cellulite pamusoro makumbo uye papa. Sei kuchiparadza, tichaudza zvishoma gare gare, uye ikozvino zvamaronga kuti kuongorora pamazita zvinoita kuti kupa pamamiriro kutanga kwacho uye zvakananga kufurira kwayo kumhanya:

1. Akagara pachigaro vanachandagwinyira kudya. Izvi zvinotungamirira kuti unbalance ari metabolic pezvakaitwa mumuviri, uyewo nokuda zvokudya muviri kunyimwa yakatarwa pakati zvakafanira zvinovaka muviri, izvo pachazvo tisaonekwa mamiriro ari subcutaneous tishu.

2. Kushaya dzakakwirira zviri carbohydrate tubhokisi zvokudya zviri zvokudya, uye shoma - vachigovera faibha zvigadzirwa.

3. nhodzera. Cellulite rinowanzoshandiswa kuburikidza hadzi mutsetse kubva kumarudzi namarudzi.

4. Various hormone zvinetso, kusanganisira avo anokonzerwa yaunodya gormonosoderzhaschih zvinodhaka.

5. Fodya. Kazhinji vakadzi regai kunyange kufunga sei tigume ganda chikakananda iri fodya.

6. Kupfeka zvakasimba nguo uye nokufamba dzakakwirira zvitsitsinho zvikonzero zviri kweropa zvinetso, iyo pakupedzisira inotungamirira kuti kuparara aesthetic pakuonekwa makumbo uye magaro.

Cellulite: chikuva

Cellulite kunokwanisa refu kwazvo, asi dzimwe nguva zvinoita kuchiparadza nyore zvakakwana. Zvino zvinobva pachikuva umo izvi.

1. yokutanga Danho The - rinogona kurondedzerwa se predtsellyulitnuyu. Nemaziso, cellulite haisati kuoneka. Akangoshanda anotenda kuti zvishoma plumper ari muhudyu. Panguva ino, nechekare kutanga kuitika kuchinja vasingadiwi nokuda kurega kunotanga kuti mvura iri nhengo dzinobudisa midziyo. The ganda anoramba wakatsetseka.

2. Danho rechipiri. Kune kare emura rinoungana mune zvinokosha zvizhinji munyama, uye kumanikidza mairi zvinowedzera. Vienna ari zvishoma compressed, mamwe Zvinoipisisa mukana ane water drainage. Zviri Panguva iyi dzinotanga kuumbika "Sero" pamusoro connective tishu. Changes vakatowana kuva kuoneka nemaziso, asi achiri mudiki. Kana iwe musatanga kubata navo, zvino muitiro kuramba kuva panguva ino.

3. Danho rechitatu. Connective munyama richikura, nemhaka mafuta masero vari achiumbwa zvemichindwe. Zvinoonekwa kuzvimba kuonekwe rirambe richibvira asterisks. Kana ganda iri pazvidya kuti nzwara minwe yako crease, ipapo pakarepo zvinooneka kwakaratidzwa orenji svuura maturo.

4. Danho wechina - kupfuura kuregeredzwa. cellulite kurapwa achava mazhinji. Munyama havana yekudyidzana vasingadzoreki venous abudise, pane raidudzwa kurega kunotanga kubva node. Nokuda kwokushayikwa okisijeni, simba connective zvinyama mavanga kuwedzera mafungu uye oma. ganda pamusoro inowana dzakashata nematambudziko uye nokusazvibata kutarira. Kuti kudzokera muviri nokuzvishongedza ingapedza cellulite Panguva ino, vanofanira kushanda nesimba.

Zvokuita

How kubvisa cellulite kubva lyashek uye magaro? Kunoda fanira misoro ainoita dambudziko iri. zvinodiwa:

• Rasa zvakawandisa mafuta muviri.
• Kuwedzera aibuda metabolic kwendangariro.
• Vandudza kutenderera.
• Kunosimbisa kwete chete tsandanyama asiwo connective tishu.
• Vandudza ganda rifanane.

dzidzo mumuviri pakurapa cellulite

Kufunga kuti iwe une cellulite pamusoro makumbo uye papa. How kubvisa iye avete pamubhedha? Ndizvo hazviiti! Vachafanira kukunda usimbe uye maximize motokari basa.

Zvichida Anti-cellulite vanoshingaira mutambo ari kushambira. Kana munhu swims, kunosanganisira tsandanyama mapoka ose, kunze mvura ine kumbonyanya simba masaja maturo, anovandudza chekubuda node uye zvayo kufamba kweropa.

Kunze nokushambira, kubatsira inoshandura Bodyflex hurongwa. Exercises kunzwisisa ichi zvinosimudzira ropa riyerere dzimwe nhengo dzomuviri uye kubatsira kupisa zvakawandisa mafuta hapana, panguva iyoyowo tightening tsandanyama, uye izvi ndizvo chaizvo zviri kudiwa cellulite. Similar migumisiro vane callanetics uye Pilates. By dzakanyorwa, unogona kuwedzera basketball kana kufamba basa.

Chii chinofanira kuva chikafu

Zvakakodzera kwazvo kugadzirisa zvaunodya! No Kubika cellulite haangazorori kubatsira kana vachiri tichimhanya pakati zvachose kudya uye nokudyisa. Zvakakosha kuti zvokudya rizere, t. E. Rine ose anodiwa muviri mavhitamini, nomunyu. Mukuwedzera, muviri kunoda faibha. Iye zvinopfuura zvirimowo anotevera zvinhu:

• Pasta (chete kubva durum gorosi);
• rye chingwa;
• gorosi wose chingwa;
• gorosi bran;
• inomera (broccoli, makabheji, konifurawa);
• makarotsi;
• nenyimo, nenyemba;
• zvibereko (makotapeya, mabhanana, Pears, mapichisi, maapuro);
• Dried michero (akaomeswa, misi, vanorichekerera uye apricots);
• michero (Blueberry, razibheri, Strawberry);
• nzungu (pistachio, fruit, nzungu, cashews, omuamanda);
• mbeu (sunflower, nhanga).

munyu yaunodya zvinodiwa miganhu kana kutosiya zvachose. Bvisa kubva patafura vanofanirawo kuva zvomumagaba zvakasiyana, aisvuta, zvinozipa pastries. Hwaro zvokudya zvinofanira kuva dzinongoitika zvigadzirwa. Zvinokurudzirwa kuti nechokwadi kusanganisira vari Muterere sezvinotevera:

• dheri zvigadzirwa (zvimwe nonfat);
• dzakaonda nyama (kupa kupfuura chena yehuku nyama);
• hove dzvuku;
• namafuta;
• mazai;
• nechipo (oats, Buckwheat, mupunga), yakabikwa pamusoro pemvura;
• mbambaira (rinotapira mbatatisi) ;
• matsva facial (sezvo michero nemiriwo);
• muriwo (kufanana stews uye yakachena);
• Ginger;
• rima chokoreti (riri shoma).

Masikati, Zvinokurudzirwa kuti inwa mvura yakawanda, asi yakachena, uye kwete muchimiro tii kana remonedhi yakatengwa. Diet: kudya 5-6 kanomwe pazuva migove zviduku. Uyezve, zvokudya matatu inofanira kuva huru (zvemangwanani, zvemasikati uye kudya), uye pakati pavo - the zvenguva nezvikafu zvishoma. Nzara haina inokurudzirwa!

zvizoro

Zvinoita kubata cellulite achibatsirwa siyana zvizorwa zvigadzirwa, izvo zvinobayirwa muzvitoro uye Pharmacies? Zvinosuruvarisa, kwete vose nevamiririri izvi zvakanga zvakafanana kunobudirira. Vagadziri Kazhinji, womubhodhoro kugara gel kuti cellulite (kazhinji inodhura kwazvo), anopikira mashiripiti mushonga. Regai tinongoita kuvimba zvokushambadzira. Muzana inoshanda zvizorwa kugadzirira disappointingly diki: kubva 10 kusvika 15 muzana yose zvakabayirwa vatengi.

A chakanaka chokushandisa Anti-cellulite ruomba "Aminophylline." Eponymous zvinhu rayo sezvamunoita, ane pfuma yokuputsa mafuta, izvo zvino nyore kupiswa. Treatment yaifanira ose zuva uye kutsivira pamwe ingestion vhitamini C. The analogs vari ruomba gels "Evalar Turboslim" uye Amilean. Good mugumisiro uyewo nhaka cellulite ruomba pamwe retinol (vhitamini A).

Recipes scrubs cellulite

Recipe № 1

Tora 1 mukombe shava shuga, 1 kofi milled, mashed yekotapeya uye 1 yetea yamafuta. Mash All mundiro kuti ndiwane kwemashoko yakashapa cream. The zvichiguma gobvu kuzorwa kupinda dambudziko nzvimbo. Pashure pehondo 15 min., Kuti kusuka kudzima kwesha mvura (kwete kupisa).

Recipe № 2

The O nemuriwo (1/2 mukombe) munyu inowedzerwa hombe (2 maawa. L.) Ground kofi mu zvakaenzana uye 2-3 samadonhwe mafuta erosemary nekinamoni. Musanganiswa yakanga vakavhengana uye rinoshandisirwa muhudyu uye magaro nharaunda. Ipapo 5-10 min. Massage zvinoitwa nenzira dzeraundi makavharidzira, ri- zvose ipapo okumavirira kure nemvura. Pashure kurapwa ichi ganda vanofanira moisturize ruomba kana mukaka.

Cellulite kurapwa munyu

Migumisiro yakanaka inogona kuwanikwa vachishandisa gungwa munyu. Cellulite zvakaisvonaka rubatsiro runokosha munyu dzokugezera. Zvikuru nyore akazadza mune mvura munyu (kwete asingasviki 500 g.) Uye pasi bhati kwemaminitsi 20-30. nzira iyi imhaka gungwa munyu, anokwanisa kuvandudza kweropa, Activate muviri, panoda tagovera cellular zvivako, kunoderedza kuzvimba uye kurwadza kwacho, kuwedzera elasticity ganda. Zvakanaka kushandisa munyu zvikaramba kubva Dead Sea: rine zvikuru kubatsira zvinhu.

masitadhi Achiputira

Nokuti kurapwa kumba kuri akakodzera dzose masitadhi. Cellulite muviri Achiputira zvinogona kuitwa masitadhi. Vanofanira kuita zvinotevera:

1. Tora yakaoma kwetsanga upfu (1 tbsp.) Uye rakasanganiswa nemvura noushamwari ezvinhu pulp.

2. Pamusoro ganda nezvidya uye vapristi kushandisa kwesha, ipapo nzvimbo idzi nokungwarira aishanda ari munhu dzeraundi makavharidzira, ri- ozokwira inodziya yokugezera.

3. Mushure nemvura ganda anofanira akapukuta akaisa yake takagadzirira masitadhi chifukidzo ; putira pamusoro cellophane wrap uye kupfeka dzimwe zvakasimba uye ushamwari nguo.

4. fomu ichi zvinokosha pasi pasi mugumbeze, muviri inofanira kudziya.

5. Pashure pemaminitsi 30-40, kupfuura., Netsanga muvhenganiswa rinobviswa muviri rinenge uye tora musiyano yokugezera.

6. Procedure kushandisa apedzerana uri ganda moisturizer.

kwiza Anti-cellulite

Zvakanaka nekusimba masaja cellulite. Reviews vanoti zviri zvechokwadi ichibudirira. nzira iyi chete yakanakisisa kuitwa chaiyo kabhini. Nokuti kwacho kunoda masseur unyanzvi uye ruzivo. Kuti tiwane chinooneka Chaizvoizvo, unofanira kushanyira Salon 2-3 pavhiki. In Muzviitiko zvakaipisisa, Anti-cellulite masaja - izvi chete zvaunoda. Varwere kazhinji zvinogutswa: mugumisiro, sezvo vachiti, zviri pachena. Vakawanda vanoti aipedza nguva yakawanda nesimba kuedza kuunza muviri yavo kuitira, asi maoko ruzivo tenzi asingadi kutsiva chinhu.

mhedziso

Usanetseka uye usaora mwoyo kana uine cellulite pamusoro makumbo uye papa! Sei kuchiparadza, isu vachakuudza. Kubva unofanira zvino chete kuita. Iva anoshivirira uye haana kukanda mapfumo pasi zvinangwa zvako, saka unogona kugadzirisa dambudziko, zvisinei zvakaoma sei zvingaita sokuti!