Celery gunde: hunoshatisa ehupfumi, caloric, kubika Quick

Celery - muti amburera mhuri, iro vanhuwo upenyu vasingazivi vanhu havambozivi teerera. Nechokunze asingakwezvi, zvinonzi, maererano nenyanzvi, runoonekwa kuti pandiri utano zvechokwadi. Uyezve, kusafanana nedzimwe tsika, zvinobatsira zvinenge zvose: mudzi, hunde, mashizha uye kunyange mbeu. Rinokosha kwekodzero zvinoriumba vari zvakaenzana anoparadzirwa mhiri zvose zvayo constituent zvikamu. Special nzeve vanofanira celery kwedzinde. Yave anonziwo stalked. Mumunda kubika muriwo ichi munyika zvimwe ndiyo nevanhu girini zvinhu.

kukura muriwo

Celery hunde - ndiwo muti kuti anoda munhu munyoro, zvakanaka nourume ivhu, zviri husingakwanisi yakaderera tembiricha kunyange zvazvo ari kuonekwa nzvimbo yechizvarirwo ari inodziya kweMediterranean. hazvisi zvakajairika chaizvo muRussia. Asi muna Europe, tsika chinokosha kuremekedzwa.

Pakutanga raishandiswa chete pakurapa. zvinangwa. Zvinonzi panongova ichangopfuura vakatanga kushandisa celery nedzinde kubika. Kura mumunda zvinogoneka. Zvinokosha chete pachine kuti mbeu unganidza. Uye nyanzvi dzinoti kumera kwavo mumakore chakawedzera. Mumavhiki matatu vachaita imere. Izvi zvinoda noushamwari uye tsime ventilated nzvimbo, uyewo kugara achidiridzira. Zvadaro, mizambiringa yakabva kumwe igadzikwe pachena muvhu, uye zvakanaka hanya nayo, kumirira yokukohwa. Zvinofanira kucherechedzwa kuti chirimwa ichi finicky kwazvo, uye chengeta panzvimbo unotambudza. Kunoda mwero achidiridzira yakakodzera uye kugara Kusakura, kuti whimsical tsika yakatanga zvakanaka. Chete muchiitiko ichi kunogona kuwanikwa manune, makasimba uye dzine madzinde.

Huru mhando

MuRussia, celery rakatanga kukura ichangobva. Zvichida ndosaka kusarudza emarudzi iri zviduku. Zvezvisarudzo anozivikanwa ndiwo:

1. Malachite. Izvi celery hunde pamwe pfupi achikura nguva. Mazuva 80 chete pashure pokumera muto pemashanga zvagadzirwa kushandiswa.
2. Gold. siyana ichi dzinokura nokuda 5 months. A nevamwe chinhu ndechokuti madzinde vane anongoda hapana chinhu mukati.
3. Pascal. Dark mitema pemashanga kureba about 22 masendimita kuonekwa mushure memazuva 100.
4. Triumph. Kuburikidza mazuva 130 petioles neemaradhi kunofadza zvinogona kushandiswa zvokudya.
5. Tango - siyana pamwe zvakawedzera goho. Zvisinei, zvinotora inenge mwedzi mitanhatu. Asi panguva ichiibvira inonaka uye kunhuhwirira chaizvo madzinde wana chepakutanga rwebhuruu-nyoro Hue.

Chero emarudzi aya zvakanaka zvakakodzera kuchaita hazvo kufadza mwene gohwo rakanaka.

Anoshandiswa pakubika

Dzokubikisa unogona kushandisa nhengo dzose muriwo ichi. Asi Recipes pamwe celery kuti hunde vari kumba kushandisa zvikuru mubereko. Juicy uye petioles kazhinji dzine zvakakanyiwa namafuta, akabika, kana stuffed rakashandiswa kugadzirira salads siyana. Dzavo Spicy vava kuravidza pamwe zvishoma kurwadziwa anoenda zvakanaka hove, nyama kana zvimwe miriwo. Mukuwedzera, nokuda dzine dzakanzi ari chakati muto inobatsira chaizvo utano. Pane Recipes kubva hunde celery kuti murege zvinoda unyanzvi. Somuenzaniso, funga nyore Salad chicken. Kushanda vanoda zvinotevera Suite mishonga:

- magiramu 450 vakabika mazamu 1 celery, shoma munyu, 125 d yakashapa ruomba, 1 bhuratifuru, 50 g nzungu, yetea ndimu svuura, dema mhiripiri.

A nzira kugadzirira saradhi:

1. Zamu uye bhuratifuru nenyama racherwa cubes. Of Citrus vanofanira kuva preliminarily kubvisa mbeu uye kuchenesa zvidimbu kubva mafirimu.
2. Celery chopping nenguvo dzakarukwa zvakanaka.
3. Products sanganisa mune nehope mbiya.
4. Gadzirai muto. Kuti aite izvi, wedzera anovava ruomba zest, munyu, zvishoma mhiripiri, uye whisk kwazvo zvose.
5. The chigadzirwa muvhenganiswa kuzadza patsva mumuto.
6. Nokuti mamwe munuhwi kuwedzera rakagochwa yakapwanyika nzungu.

saradhi ichi anotarira chaizvo chaizvo uye zvinogona kuva kushongedzwa chero tafura.

Appetizing muto

Very nyore kugadzirira muto kuti celery kwedzinde. A nyore muitiro kunotora chaizvo shoma nguva. Mukuwedzera, kudiwa gadziriro nyore zvigadzirwa:

- 3 fő mvura 500 magiramu pakati pemashanga celery, 1 twakadai, domatisi 2, 550 magiramu pamusoro makabheji, hanyanisi, bhero mhiripiri pod 1 uye 15-20 magiramu mafuta muriwo.

Kugadzirira muto yakareruka:

1. First kutsva celery pemashanga vanofanira chiwondomoke mhiri, uye ipapo zadza navo mugango mvura iri kufashaira uye siya kubika pamusoro yakaderera kupisa.
2. Panguva ino, tinofanira hanyanisi racherwa cubes, dimura kuti makerotsi ari grater, ipapo furaya navo mafuta.
3. Shred kuti makabheji uye kuwedzera kuna celery.
4. With domatisi svuura. Kuti vaite izvi, vanofanira kutanga kudira pamusoro mvura kufashaira. The pulp yasara unotemwa kupinda cubes tumai munhu saucepan.
5. Ngaakuyire mhiripiri, pre-kubvisa kubva mbeu. Avo havadi miriwo ichi zvingave maminitsi 10 kuti tikarega nayo hafu kupinda dzokubikira muto, uye ipapo kuvabvisa uye kurasa.
6. Isa zazharku uye zvishoma munyu. Products anofanira kubika zvishoma pamwe chete.
7. Bvisa pani kubva pakupisa uye kubvumira kuti richadzipa mundiro kwemaminitsi 20.

Zvadaro, muto, dzinde celery anogona kudirwa kwamahwendefa uye kushumira.

Meals uremu

Nokuda yakaderera caloric zviri celery zvinokuchengetedzai chose vanhu vari kufuta. Vanogona kushandisa nayo zvokudya pasina kurambidzwa. Uye akapiwa chokwadi kuti mberi zvakanaka zvinenge zvose zvokudya, ndiro kubva celery gunde kazhinji zano kugadzirira nguva kudya zvinenge zvataurwa. Somuenzaniso, pane anonakidza shanduro Salad, umo zvinotevera zvinoumba anoshandiswa:

- 1 yakabikwa zai, 1 hunovira makarotsi uye 1 yakachena celery uye yogati, munyu uye dema mhiripiri.

Mabikirwo kugadzirira dhishi iri nyore:

1. Chokutanga, vose zvigadzirwa vanofanira ukuye. Izvi zvinogona kuitwa pamadiro. Eggs anogona kungoti chiwondomoke uye miriwo racherwa cubes kana rinoparadza. Type nezvakavhenganiswa kana ichi hazvishandi.
2. The zvichiguma vakawanda vanofanira kuva zvishoma munyu, uye ipapo kuzadza pamwe yogati (yakaderera-mafuta). Nokuti munuhwi unogona kuwedzera zvishoma mhiripiri.

Kazhinji, ndiro chete celery gunde - iri Unganyatsobudirira kuti nezvezvokudya. Uchibatsirwa wavo, unogona zvakakwana kugutsa yenyu nzara pasina kuwedzera mamwe kilos panguva imwe chete.

The regadziriro danho

Usati wawana kushanda, vose zvigadzirwa vari, sezvinoita mutemo, zvinokosha kuti tigadzirire inokosha. Celery muchiitiko ichi - hapana anosara. Kana kushandiswa achigadzirira vaduku petioles, danho iri chinogona kusiyiwa. Kana matavi makuru handizvo. Naizvozvo zvakafanira kuti kuziva pachine sei kuchenesa celery kwedzinde. Mbeu vakura kazhinji pave chaizvo gobvu firimu ine pamusoro. Kana isina kubviswa, asi yakabikwa dhishi zvichaita yakaoma uye shata.

Mumamiriro ezvinhu akadaro zvinokosha mberi sezvinotevera:

1. First unofanira kubvisa rezasi chikamu dzakanzi zvamakaparadza naye nebanga.
2. Petioles kumboshamba kwazvo pasi mvura inoyerera. Vanofanira kuva yakajeka mitema. Kana pakati pavo pane tsvuku spines, ipapo zviri nani kurasa.
3. Achingwarira akatema rokubvisa firimu achitevedza yose kureba hunde. zviri nyore ichi nebanga kuti miriwo.

Saka takagadzirira chigadzirwa zvingashandiswa akachengetedzeka kuenda. The hositesi haafaniri chete kuziva sei kuchenesa celery gunde, asiwo kunzwisisa nei izvi zvinoitwa. Zvadaro dhishi rimwe nerimwe kubva chirimwa ichi, zvichafambira zvinonaka uye utano.

simba ukoshi

Low mafuta celery gunde - kuzivikanwa kwake. Masayendisiti akawana netsananguro chokwadi ichi. Chokwadi ndechokuti manune pemashanga zvine yakawanda faibha. Zvinozivikanwa kuti fuma iyi muviri womunhu digests uye utilizes zvakazara. Kuti, vachidya madzinde, unogona kuva nechokwadi chokuti havasi "agadzirise" iri subcutaneous munyama sechinhu "kuchengeterwa zuva kuchinaya." Uyezve, faibha iri achishingaira mumabasa kuchenesa bowel. It kwete chete anoumba pachituru, asi kunoitawo kuti mberi kwavo nokukurumidza kunze. Naizvozvo, yakawanda celery anoita somunhu laxative. Zvikurukuru, ndicho chinhu chakanaka. Tsvina regai stagnate, uye vari kukurumidza zvabviswa muviri. Izvi zvinoita kunzwa nenyama uye zvinooneka anovandudza mafungiro kuti vanhu vari kufuta munguva kudya zvinenge zvataurwa kunonyanya kukosha.

Zvinozivikanwa kuti muna 100 magiramu kuti celery rine macalorie 13 chete. Uyezve, zviri anonhuwira chaizvo chigadzirwa ane zvishoma wakawanda kuravira. Low mafuta celery nedzinde unokubvumira kuwedzera izvozvo zvakasiyana-siyana zvokudya. Uye munyu iyi, unogona kunyange kushandisa. Ichatsiva celery pasina vachibayira kuravira.

Benefits uye pokukuvadza

Nhasi, vakawanda vari kuedza kushandisa kwaikonzerwa celery kubika. Asi nyanzvi angarayira kuzviita nokungwarira zvikuru. Usati watanga basa, unofanira kudzidza zvose zvakanaka uye kunaka zvivako zviri celery kwedzinde. Chete ipapo tinogona kuva nechokwadi chokuti yakabikwa zvokudya zvichabatsira muviri.

Pakati hwakanaka chirimwa ichi kucherechedza:

1. The kunobatsira pamusoro genitourinary turakiti uye itsvo nokuda pamberi yavaibvisa mu murwiyo.
2. The dzakanzi netsika iyi chine zvinonyadzisa faibha, izvo normalize chirongwa kugaya uye intestinal peristalsis. Mukuwedzera, vanobatsira kuunza muchetura uye kuderedza ropa remafuta akawandisa mumatunhu.
3. Kuvapo vhitamini C uye potassium midziyo uye anovandudza kweropa.
4. Essential anonhuwirira kuti huri pulp, vane akambozvishandisa kuuraya utachiona kushanda uye kuwedzera kugadzirwa gastric muto.
5. Kugara kudyiwa celery kunonatsiridza kuita uye kunosimbisa zvirwere.
6. Sezvo chikamu chirimwa ane antioxidants kuti kudzivisa kukwegura yacho muviri.

Asi celery ngozi kudaro:

1. zvinokosha anonhuwirira zviri mukati kungaita neutachiona.
2. Diuretic ehupfumi hwomuti ndivo nengozi vane itsvo matombo nokuti kungamutsawo kufamba kwavo.
3. Vanhu vanenge varicose mutsinga kana thrombophlebitis, zviri nani kurega kudya zvokudya pamwe celery.
4. Doctors vakadzi vane pamuviri zvakare regai zano kubatanidzwa mune chigadzirwa ichi.

Asi celery asingakwanisi kukuvadza shoma zvakawanda.

kupisa kurapwa

Tinofanirawo kuteerera huru ndiro pamwe celery yacho hunde. Kuchengetedza kunobatsira ehupfumi zvibereko izvi, chafariz kurapwa yaifanira nokungwarira zvikuru. Somuenzaniso, unogona kubika hove inonaka. Zvinotora zviduku nguva. Kushanda kunodiwa:

- 3 chitunha mackerel, munyu, 3 clove pamusoro gariki, 17 magiramu mafuta muriwo, 1 tsapo celery uye Basil uye zvishoma dema mhiripiri.

Kugadzirira dhishi ichi nokukurumidza uye nyore nyore:

1. Chokutanga, hove anofanira gutted akandoshamba kwazvo.
2. Panhivi nebanga rakapinza kuti cheka diki uye dzinoisa yacho Basil mashizha. Kana uchida migove zviduku, chitunha inogona nyore gurwa.
3. Vakachenesa akashamba celery pemashanga coarsely chiwondomoke. Jira rimwe nerimwe chidimbu zvishoma pane 3 masendimita.
4. Peeled negariki chete yakapwanyika sandara divi banga.
5. Muise kubikira foil.
6. Kuparadzira wake celery. Achaita kuridza basa "pamutsago". Next kuisa negariki.
7. Isa hove pamusoro uye pfunha namafuta.
8. Putira foil zvakasimba uye nzwara micheto.
9. Tumirai kubikira muchoto kwemaminitsi 20. Kubika pa 220 inegumi.

Tsitsi, hove huya hunenge uye zvinonaka chaizvo kwaizova kukuru chisvusvuro kana Kuwedzera vakakwana kwemanheru.