Carp mu foil muchoto - nokukurumidza, zvinonaka uye utano!

Hove - hakusi zvinonaka chete asiwo kubatsira chaizvo. Zvichida ichi ndicho chete chigadzirwa kuti rine pacharwo yakadai rakaita mavhitamini uye mafuta. Uyewo, hove akapfuma ayodhini, calcium, manganese, zinc. Nenzira, vazhinji ayodhini huri Qarase. , Izvozvo kunonatsiridza ndangariro, ganda chaizvoizvo "chipenye", kuwedzera basa vanokwanisa, uye kuvandudza maziso kana kamwe pavhiki kudya 400 magiramu zvomugungwa. Ndokusaka nezvezvokudya vanokurudzira kakawanda kudyiwa hove vakadzi vane pamuviri uye lactating, vana uye vakwegura. Asi kuchengeta hove ose yakanaka zvinhu zvaunofanira kubika zvakanaka. Munyaya ino I ichakurukura kuti kabhu chakabikwa foil muchoto.

zvinhu

1. Karasi - 1 kg.

2. Mushrooms kunogona nenzviro wenyu. I cook with howa - 300 magiramu.

3. 200 magiramu chehove mupunga.

4. girobhu racho.

5. Vegetable mafuta.

6. Salt guru.

7. Mayonnaise - 50 Rine mamiririta.

8. Green

9. Eggs.

How kubika kabhu mu foil?

danho 1

The hove dumbu, bvisai gills. Kuchenesa kubva pamwero uye nemvura inotonhora. Kumirira kabhu stechot mvura.

danho 2

Kuzora hove nomunyu kumativi ose uye mukati. Mirira maminitsi 20. A shoma chakavanzika: kana isu kudya kabhu, kazhinji vachikukumikidzai mapfupa matambudziko. Inobvisa zvose zvakaoma, asi pane nzira, iyo ichabatsira kunyevenutsa navo - tora banga rakapinza munhu kuti cheka muchinjikwa akachenjera ari chitunha.

danho 3

Nepo hove yedu acharungwa, yakabikwa howa uye hanyanisi - nayo chatozara. Peeled hanyanisi dzakarukwa zvakanaka Chop, furaya mu ruomba pamwe howa, musakanganwa kuwedzera munyu.

danho 4

Figure sukurudza zvakanaka pasi mvura inotonhora kubika. Bikai mazai zvakaoma hunovira uye nenguvo dzakarukwa zvakanaka chopping pamwe dhiri.

danho 5

Mune imwe mbiya akaisa zvose zvinoumba ari stuffing: mupunga, howa, miriwo, mazai. Wedzera munyu, mayonnaise, mhiripiri uye vanosanganisa zvose zvakanaka.

danho 6

Carp mu foil muchoto kubika ... sei hove rakaramba? Geza kure hove zvakawandisa nomunyu mhiripiri uye. Tora foil uye kuzora nayo namafuta, akaisa kabhu uye zvinhu pamwe. A foil haina vakanamatira, tinofanirawo hove pamusoro girisi.

danho 7

Karas zvizere wrap foil kupfeka rakaoma pani, kuiswa preheated muovheni ari tembiricha kuti 180-190 inegumi. Kubika kwemaminitsi 25, kana crucian guru, uye kana diki 2 - 15.

danho 8

To kabhu, chakabikwa foil, zvakava hwakanaka, zvakakodzera kuzivisa foil pashure nguva. Muchoto / microwave kuisa "yokumusoro bvunzurudza" kwemaminitsi 5 uye mudzose hove.

Vakakurumidza!

Carp mu foil muchoto inogona yakabikwa nokukurumidza, kana usina nguva yakawanda. Asi manakiro achafara iwe! Uye zvigadzirwa vanofanira nyore.

1. 2 kabhu diki.

2. Sour ruomba - 200 magiramu.

3. Green - sehanyanisi, dhiri.

4. Cheese zvakaoma.

5. Tomato - guru 1.

6. Garlic - 3 zino.

Ngatitange!

Carp mu foil muchoto kukurumidza akakodzera zvose nyore uyewo kuti pakupemberera chisvusvuro.

1. hove kuchenesa uye kugeza. A shoma munyu. Isai muchoto / microwave ane rudzi "Grill" by maminitsi 10. Kana zvisingaiti, iwe unogona chete furaya mugango kusvikira yendarama mashava.

2. Kunyange zvazvo Pakugadzirira hove, diced madomasi, gariki uye chendarira yacho chizi. Zvose Mix ichi.

3. Mushure memaminitsi 10, kubvisa kabhu uye Dump madomasi dzavo.

4. dimura nemiriwo uye kuwadzana yakashapa cream. Chendarira izvi hove sezvamunoita.

5. Preheat muchoto vakazvidzwa kabhu. Kubika kwemaminitsi 10 pa 180 inegumi.

Kudya kwakanaka kuti iwe nevadiwa vako!