Arrows gariki: Quick uye kubika unyanzvi

Arrows negariki - chinhu chaizvo chigadzirwa, ine yakakwirira somushonga uye uhwiro unhu. Ivo akapfuma Organic acids, zvinobatsira makabhohaidhiretsi, Mishonga nokusanzwira micronutrients. Kuwedzera vhitamini C, pane boka B uye Beta-carotene. To omesa haana kurasa chainaka uye muviri unhu, zvakakodzera zvakanaka kugadzirira.

gariki miseve ine nyama yenguruve

Hafu churu nyama akagura rinoparadza diki uye furaya maminitsi mashoma ari wok. Isa ipapo zvakafanana zvakasvibirira gariki matavi uye nyemba pamwe pasi muvharo iri pasi kupisa. Gadzirai muto panguva ino. Ngaakuyire hanyanisi negariki clove 3, kuiswa huru mugango, wedzera 2 nezvirongo mikuru gobvu Sou muto, 20 d starch, rakasanganiswa nemvura. Sanganisa zvinhu zvose uye kubika kusvikira gobvu. Next, akaisa mumuto iri wok pamwe nyama yenguruve negariki. Shumirai pamwe yakabikwa mupunga.

Nemiseve negariki pamwe zai wakanyatsokodzera sezvo kukurumidza uye zvinovaka zhizha zvemasikati. Unofanira Greens racherwa micheka yakatsemurwa 3 cm furaya zvokuti zvakava shava. Unogona kungoti ugodira mazai, nokuti zvakakangwa mazai, uye munyu. Kana, gadzirira musanganiswa 4 mazai, munyu uye hafu girazi mukaka uye kubika munhu zvemaoresa omelet.

Unogona kushandisa rinopisa Salad nemiriwo. Arrows negariki (500 g) akachekwa, yakabikwa kufashaira mvura kwemaminitsi mashanu, uye wopedza. Panguva ino, ita perezharku ose coarsely grated makarotsi uye wakatemerwa hanyanisi guru. Kana yakabikwa, zvino wedzera negariki. Zvese pamusoro kunovhengana, wedzera guru aidya chipunu Sou muto uye zvakafanana vhiniga. Ariswededze Salad kwemaminitsi mashoma, saka miriwo yakatengwa nyoro, zvino wedzera zvishoma munyu mhiripiri uye.

Miseve hadiyo nemiriwo

zvose zvokubikisa zvaunofanira kutanga kugadzirira. Hafu kilogram kuti mbatatisi svuura uye racherwa makuru zvidimbu, twakadai uye hanyanisi racherwa zvidimbu, 400 magiramu uye tambo bhinzi mizambiringa yakabva kumwe negariki Chop rinonamira 4 cm. Deep furaya skillet zvinoriumba zvose mumafuta haisi maminitsi anopfuura 5, kuti kuizunguza muhari. In nomumwe dira 1/3 muto kana mvura, wedzera Bay mashizha, munyu, mhiripiri uye 5 Goroshkov pamusoro copiously lubricated cream. Bheka dhishi anenge makumi mashanu maminitsi ari tembiricha kuti 190 inegumi. Kuva divi dhishi zvakananga muhari nyama uye akabika hove.

A kosi inonaka rokutanga vangave muto. Zvinofanira kubviswa uye 300g Pumpkin 400g negariki miseve yokudira shoma dzokubikira huku muto, kubika kuti akagadzirira ezvinhu. Next Mubiki perezharku pamusoro wakatemerwa leek, dzakarukwa zvakanaka yasvika makarotsi, zviya; aisa mumuto uye mubiki, akafukidza pamusoro vakaderera kupisa. Vachazvirova zvinhu zvose vari blender. Shumirai pamwe wakatemerwa dhiri uye bande kuti ruomba.

Kuri kuti pane chido kugadzirira yakawanda mukuru-mafuta uye akapfuma muto, Zvinokurudzirwa kuti kuwedzera mbatatisi tubers uye kubika pamwe chete nhanga uye kwendangariro. Mamwe acho kuita zvakafanana.

Sezvo chando nezvikafu zvishoma zviri yakanyatsokodzera miseve negariki pickle. Inofanira kuva vaduku, chiedza-nyoro awo dzinosiya maminitsi mashoma kufashaira mvura, uye ipapo yaora kupinda sterilized zvirongo uye kudurura brine. Nokuti gadziriro yayo paminiti fő mvura uzvirasire omesa muvhenganiswa nokuda salting (the currant mashizha, horseradish, dhiri), kuunza pamota, wedzera 2 nezvirongo mahombe munyu, 1 - shuga pakupera dira 60 g vhiniga. Dururirai kupinda zvirongo, kufukidza uye chenesa inenge gumi kusvika gumi maminitsi. Next makungurutsira uye mwedzi Pickled negariki miseve vanogona kusvitsa kune hunovira matapiri uye nyama ndiro.

Kudya kwakanaka!