Capelin zvokudya

Capelin - hove duku tsvina mhuri. Its body mass hakuiti kupfuudza 65 magiramu, uye kureba - 22 masendimita. It anogara Atlantic, Pacific uye Arctic mumakungwa. Capelin ndiye evasingatombonamati zvomumvura mhando hove, uye yakachena mvura harigoni kuwanikwa. By nemahombekombe hove iri chete akakodzera zviri kukonzera. Chine chidukuduku chikero uye meno, kumashure riri greenish yemiorivhi, uye dumbu uye Barrel sirivha.

Kushandiswa hove shoma izvi kunogona kukubatsira kuramba mapfupa utano uye pfungwa. Handiti, rine zvakawanda zvinovaka muviri uye chero zvinhu. Capelin akapfuma selenium, izvo zviri 8-10 nguva kupfuura nyama. Vazhinji hove nyore digestible mapuroteni (23%), uye mavhitaminzi A uye D, boka B, ayodhini, bromine, fluorine, yavaibvisa, potassium uye phosphorus. Asi connective zvinyama iri nyama zvishoma capelin, saka zviri anokurumidza chaizvo kugadzirira. On zviri zvinokosha amino acids akadai methionine, cysteine, threonine uye lysine, nyama hove shoma izvi kupfuura chirimwa zvigadzirwa.

Zvose izvi zvivako zviri capelin rinobatsira kuita izvozvo Welcome Guest patafura yedu. Uyezve, nzira kugadzirira zvakawanda. Kugara kudyiwa ichi hove ndiro anobatsira yekuzvidzivirira sitiroko, tiibhii uye zvemwoyo. Kunyanya chinobatsira capelin nyemba, iyo nokukurumidza uye nyore vakagadzirira. Munhuwi chipo mukugadzirwa capelin (kunyanya kana kupisa), yakananga uye zvakaoma kuti kunoshayisa, asi kunaka uye anobatsira unhu vapiwe capelin nyemba ripa chero kuzvuzvungudza.

Capelin Zvokudya: resipi

Ingredients: 650-700 magiramu manyoro kana yakanaka muchando capelin, 2 mazai, mutema hanyanisi, dhiri, celery, parsley, chena stale chingwa, 1 tbsp. anovava ruomba, 2 tbsp. spoon ruomba, munyu.

Capelin defrosted (kana zvakakodzera) pa nzvimbo tembiricha, dumbu, ndakashambidza, munyu uye sanganisa kwazvo dzakafanana kugoverwa munyu uye siya kweawa. Greens kusuka, akaoma, akachekwa, kuwadzana vanonetseka chingwa chakaoma uye akariisa pasi rimwe skillet, riri lubricated namafuta. Capelin rugwaro rwakapetwa furawa uye furaya, kuiswa saucepan pamusoro hanyanisi, wedzera anovava ruomba, kufukidza ane saucepan muvharo uye simmer kweinenge hafu yeawa. Sour ruomba inogona kutsiviwa nemakapu maviri mukaka pre-abika. Agadzirira capelin Zvokudya rakagadzirwa uri mundiro, yakashongedzwa hanyanisi arisase grated yakabikwa zai. Somunhu divi dhishi ndikwane yakabikwa nembatatisi nomukaka wakafa.

capelin zvakabikwa

Capelin nyungudika pa nzvimbo tembiricha (mu imwe nyaya zvakanyanyisa zvingaoneka mumvura inotonhora). The hove dumbu, kusuka, munyu uye mhiripiri uye kuiswa epurasitiki mubhegi. Wedzera furawa bhegi nokudzungudza kusvika pamusoro hove vakaumba nhete rukoko hwakatsetseka (nokuti nani kubikira). Kuisa hove pamusoro kubikira jira akabika panguva pamatunhu tembiricha.

aisvuta capelin

Achigadzirira richinaka aisvuta capelin yakanakisisa kutora 500 magiramu manyoro, pane hove nechando. Vanodawo mafuta muriwo, simba tii, 1,5 yetea munyu, Bay shizha, sinamoni, zvinonhuhwirira.

Eviscerated hove, kugeza uye peta muhari. Sanganisa simba they uye mafuta muriwo, wedzera nekinamoni, mhiripiri, Bay shizha, munyu. Kupa mhinduro mukaguta capelin uye mota yakaderera kupisa kwehafu yeawa. Kana kutsvakwa, wedzera mayonnaise. Zvachinja kusimba inonaka vaiputa capelin.

capelin zvakakanyiwa namafuta

Defrost hove, dumbu, saka hazvina kuravidza shungu, sukurudza, wedzera munyu uye kusiya kwemaminitsi mashoma. Vagokungurusa hove hwakatsetseka, akachiisa zvakanaka nenharo pani uye furaya kumativi ose. Somunhu divi dhishi kuti grilled hove aenderane matsva muriwo Salad.

Ndiro vachishandisa ichi anobatsira uye zvinonaka yomugungwa hove zhinji kwazvo. Rinogona simmer, kubheka, utsi, tositi. Iye anogona kubika makeke, pizza, kunyange pickle nayo pachako.