Anosarudza yakakodzera pakakwirira uye uremu

Vanhu vane mufananidzo wakakwana, kumboiswa kunetswa enzanirana kureba uye uremu, hadziwanzowaniki, vanhu zvichida vashomanana zana.

Asi favorite izvi werombo rakanaka shoma mumwe priori, vose vanofanira kuramba tichiedza kuva pedyo, kana asina yakanaka, ipapo dzinenge kuti normalize muviri wako.

A nezveimwe dambudziko munhu nguva dzose uremu. chokuratidza ichi anofanira pamwe chete kukura. Uye kana munhu, kunyanya pfupi, kutambura yokufutisa, iye anotarira zvakanaka chaizvo, uye iye achava kuedza anoenderana pakakwirira uye uremu zvakazoonekwa kuti Zvakanyanya Kunaka Panguva Yepamuviri.

Rakagadzirirwa kuona optimum nhamba uremu uye kureba tafura, asi hapana anogona sechinoitika Mhedziso. Zvakakodzera kufunga zvimwe zvinhu zvakadai ganda ukobvu, kureba makumbo, mutumbi urefu, Vhoriyamu muchipfuva, uye zvichingodaro. Pasina zvinyorwa zvakadai zvinoitika kuti vanhu vaviri vane chete uremu uye kukwirira kutarira zvakasiyana - imwe duku, mumwe - zvakakwana.

Chinonyanya Zvakanyanya Kunaka Panguva Yepamuviri reshiyo vaiona okufananidza indices pfupa uye tsandanyama rinenge uye mafuta vanhu - 9-15% vakadzi - kubva 12-20% of zvachose kurema mafuta.

Kune akasiyana nzira nematafura kukubatsira kuona waivako zvakadini vakatsauka kubva kwose kwose. The rinofarirwa kupfuura nzira iyo sokugamuchira hwaro zvaidiwa pakakwirira uye uremu uyewo body mass indekisi, vaiona Quetelet indekisi. Asi tinofanira kuyeuka kuti vana vari kuyaruka, vakwegura, vatambi, uye vanaamai pamuviri uye anoyamwa, maindex izvi zvingava kururama.

Quetelet indekisi pfungwa kuverenga yakanaka kurema kushandisa nzira: uremu (mu makirogiramu) vakakamurwa kukura mwero (mu mamita akaenzana). Norm varume anonzi kuva mugumisiro - 19-25, nhamba yakakwirira uye uremu vakadzi - 19-24. Kana indekisi idukusa 18.5 kurema yakaderera zvikuru, izvo anowedzera zvikuru mukana zvirwere. Numbers anoratidza 25,0-29,9 zvakawandisa muviri uremu, iyo inogona kurondedzerwa se pre-mukobvu, pamusoro - kufutisa: 30,0-34,9 - I papi yakawanda 35,0-39,9 - II papi kupfuura 40, 0 - III dhigirii anonzi upenyu pangozi.

Zvisinei, Quetelet indekisi hariratidzi chaizvo mafuta ezvipiriso vakaparadzira pamusoro muviri.

Zvakakosha kuti mukana wokuzvidzivirira mumwe nzira: indekisi rechiuno (guvhu pamwero) yakakamurwa vhoriyamu indekisi yacho magaro. Mune zvinoitika nhamba munhurume kuva nhamba - 0,85, vakadzi - 0.65-0.85. In dzakanakira nomuviri muchiuno sekamufarenzi vanofanira kuwirirana kuti payakavakirwa "kukura kubvisa mazana mumwe" uye kuva kanenge 25 masendimita pechidya sekamufarenzi, izvo zvinofanira kuva anenge kufanana chipfuva girth. Mukadzi pa 172 masendimita kukwirira anofanira muchiuno sekamufarenzi - 72 cm kubva sekamufarenzi pakati pazvidya uye chipfuva - vanenge 97 cm.

Kufananidza kukwirira uye uremu kunosiyana-siyana pamwe zera. Mukuru wacho, zvikuru mwero kwomuzvarirwo uremu.

Asi pano zvakare zvakakosha kuona mwero yemaitiro, pakatanga Codes: P - kukura uye - zera (makore). kubvisa 110, pamusoro 40 P (OST) (masendimita) - - P (OST) (masendimita) -100, kubudikidza tsanangudzo, kupfuura yakakurumbira yokuita poran uremu zvinofanira kuenzana kuti vanhu kusvika makore 40.

Kana kuziva uremu mitemo inodiwa kuona mhando nomuviri. Vanhu vane asthenic (tonkokostnoe) mhando anofanira subtracted kubva mugumisiro 10% uye vaya hypersthenic (boned) Body mhando - kuwedzera anokonzerwa 10%.

Kuti tione mhando munhu unofanira kuziva kuti pane mapoka matatu: normostenicheskoe (kuipa), giperstenicheskom (boned) uye asthenic (tonkokostnoe) nomuviri. Kuwedzera mhando ndechoku- nyore: uchida kuyera (sendimita) sekamufarenzi of thinnest nzvimbo pamusoro chiningoningo, icho inoratidza mhando (Soloviev indekisi). Nokuti varume, pamusoro indekisi, pamwe kuwedzera normostenicheskaya akanaka mufananidzo raizova 18-20 masendimita vakadzi ukuwo - 15-17 cm.

Kana giperstenicheskom mhando zviratidzo izvi zvichava ukuwo, masendimita kupfuura 20 uye 17 masendimita vanhu vane asthenic Kuwedzera -. Masendimita Asingasviki 18 uye 15 cm.

Zvakakwana vachiwirirana pakakwirira uye uremu inogona pakutsvaga nzira Nagler. By yemaitiro ichi, 61 nemasendimita (152.4 masendimita) kukura kunofanira kuenderana 45 makirogiramu uremu. Mumwe kwazvo kukura suduru (kureva ose 2.45 masendimita) vanofanira kutevedza 900 magiramu kurema. Plus mumwe 10% of mugumisiro. With kukura 176 masendimita kwazvo pechingoro nhamba yakanga 23, 6 masendimita, kuti vakasangana nevanhu pfuurei 21 makirogiramu, kureva, zvakajairika kurema ndiyo 66 makirogiramu. Akabvumira kufuta vanenge 10 muzana (anenge 6 kg), saka kuti yose uremu kungava 72 makirogiramu.

Ongorora zviruva ako kwomuzvarirwo kunogona kubatsira matsamba tafura kukwirira uye uremu.