Zvinonzi kwakaratidza kuti tsika - nzira hurefu

kwete kufa wechiduku zvirongwa vanhu vakawanda. Zvechokwadi, nezera anouya kusingarapiki chaiko Migumisiro: kurwadza kwemajoini, wachena bvudzi uye vasanyanye zvinonakisa aesthetic kuteterera. Asi upenyu mamwe emakore mashomanana, achakupai mukana kuedza zvose runako zvesainzi. Zvichida iwe utore somuzvipiri kudzidza microchips midzi muuropi, kana panguva ivo wekuvamba robotic wavadiri vanoita kwamuri chepuraimari romumba. Mberi tichava zvizhinji kunakidza zvinhu.

The chikuru zvakavanzika hurefu

Masayendisiti refu vakaumba pfungwa mukuru nemitemo youpenyu pashure pemakore 80. Kupfuura Dzinotangazve uye anofara vanhu vanowanzofunga kuti vasabatanidzwe zera-chokuita kusanzwa uye matambudziko zvishande. Ose nzira kukonzera hurefu, kuva musoro uye musayenzi substantiation.

drink kofi

The tsika kunwa kofi kwaita akakamura vanhu kuva mapoka maviri vasingawirirani. Hafu yavanhu munyika anokotamisa pamberi tsime simba upenyu, uye haagoni kufungidzira mangwanani ake pasina mukombe dzekufefeterwa flavoured zvinobata, apo imwe hafu akati yaiva chinhu asi mushonga ngozi. Kana vakabatana musasa wokutanga kwomusasa, uri nemhanza. Coffee hunobatsira vanhu vararame kwenguva yakareba pamwe mamiriro kana zviri muropa. Kana imwe nguva mumwe munhu neshamwari kana hama vanoda mhosva pamusoro muropa, shandisa simba pakaunda-nharo: zvine caffeine kunokubatsira kuwedzera upenyu kusvika akwegura.

Kanganwa pamusoro kushushikana

Upenyu hwakaoma, izvozvo Rinotipa isingatarisirwi zhinji. A nhevedzano kunaka zviitiko zvinogona kukonzera kunetseka, kuderera tsika uye simba, uyewo panyatwa. Haugoni zvachose kubvisa zvinoitika nguva, saka kuvatora zvinyoronyoro uye kuvabata philosophically. Vanhu vaigara pasi pejoko chisingaperi mupfungwa vari dzakakwirira pangozi yokuita kufutisa, anogumbura pezvakaitwa mumuviri, uyewo kugadzirwa kwepurogiramu ngozi chirwere chepfungwa.

Vashandi wepaHarvard University akadzidza boka revarume vakuru vakuru makore 75. It Vakawana kuti vanhu vari mupfungwa kurarama kusingarapiki zvinoratidza kuchembera mumuviri uye kurarama kwenguva yakareba. Hurefu kunotsamira nokukurumidza sei munhu anogona kutsungirira zvinhu zvinoshungurudza. Ani naani anogona Musadzivisa akaipa migumisiro upenyu, wana tsika dzakaipa, kusanganisira kusvuta uye kudhakwa.

verenga mabhuku

Zvakaoma kurangarira mazuva apo manheru yokufaranuka waibva zvikurukuru pamusoro kuverenga mabhuku. Zvino iwe usafunga muzuva rako pasina kufarira akatevedzana kana scandalous nehurukuro dzinoratidza. Dambudziko nderokuti zvikuru nguva yaunopedza pamberi rebhuruu chidzitiro, kashoma zvisaririra mamwe mabasa aunofarira. Ndiyo nguva yokuchinja chinhu. Masayendisiti dzakaratidza kuti kuverenga mabhuku zvechokwadi kunounza hurefu. Kana tikafunga dambudziko dzidzo zvarwo, uye pano unogona kuzivisa inonakidza kuitika: vanhu vakadzidza kashoma kutanga chirwere cheAlzheimer. Sarudzo ndeyako; musapotse chimwe hurukuro anoratidza kana kurarama kwenguva yakareba. Kusarudza kusarudza wechipiri, chete akatsiva vaviri maawa akapedzerwa kuona terevhizheni, kuverenga.

zvakanaka hope

Kana iwe nemaune mutsimba hope, haizoiti kuti chinhu chakanaka pakupedzisira. Hazvina Zvakakodzera kubvarura akabviswa vamwe usiku uye kupedzera zvinokosha maawa avo kufarira mabasa. Havarwiri hope masikati. Pose pane mukana kutora akarara, itai. Ukuwo, musaita vanoshingaira, tikava netsika akarara kwenguva refu. Just kuomerera chendarama utsinye uye hope pakati 7 uye 9 maawa pazuva. A akanaka hope Achabvisira iwe echirwere zvirwere zvakawanda, zvichabatsira kunatsa muviri uye kuderedza uremu. Zvose izvi zvine chokuita zvakananga muviri wacho zvokukwegura. Saka mira vanoseka ivo uye kuchinja kwadzinoita zuva.

Simuka kubva pamubhedha

Vazhinji vedu vakajaira kupedza vakasununguka nguva akarara pamubhedha. Zvichida ichi mhosva shanduka uye mutemo kuchengetedza simba. Zvinoedza hunhu uye vanotanga kuratidza kurovedza muviri. Masayendisiti refu nekusimba kuti muviri zvakawanda kudaro utano. Uyezve, zvichabatsira iwe uremu uye chengeta muviri zvakanaka chimiro, zvichabatsira iwe mazhinji. Zvirokwazvo uyu haisi pakavanda kwamuri, uye iwe Makanzwa dzidziso iyi kazhinji kubva kumwewo. Asi chii chinoitika? Nei vairamba ukasateerera zano iri rakanaka? Funga kuti apo akagara cheya kana avete pamubhedha, uchingotaura kusvika zvisingadzivisiki nguva rufu. Pakupedzisira, maminitsi 150 rwokufamba pavhiki - hazvisi kwakadaro kuoma. Edza uye muchaona woga.

Ramba dzose uremu

Vakafutisa vanhu - avo vane body mass indekisi akapfuudza mufananidzo 30 points. Kana iwe uchengete BMI kudzora, iwe uchava uzvidzivirire pazvirwere zvakakura zvakadai cheshuga mhando II chirwere cheshuga, mwoyo chirwere uye kunyange kenza. For kukuvadzwa kufutisa vanhu pangozi kuwana zvirwere zvakawanda. Mashoko akanaka ari reversibility acho. Kunyange kana ikozvino une yokufutisa, kuchiparadza, unogona kuwedzera makore hwako.

Panyaya iyi, pane imwe caveat pakati vaya duku nekumwisa BMI (25 kusvika 29) zvakawanda centenarians kupfuura pakati paavo vakanga vakafutisa, 3 kana 4 marudzi. Saka zvinokosha kuti varege kumhanya pachake basa panguva makirogiramu akawanda. Tinodawo kuswedera mufunge kuti kwerunyararo Zvakanyanya Kunaka Panguva Yepamuviri Conditions, kana muviri wako nguva dzose teetering pamahombekombe. Achiratidza: kufutisa - zviri zvakaipa, kukuvadzwa kufutisa - akaipa kwazvo, zvakajairika kurema - zvakanga zvakanaka, zvishomanana nekumwisa ndozvakajairwa - zvakare zvakanaka.

Kurambirwa zvinodhaka uye nedoro

Kamwe zvakare tiri kutaura pachena chokwadi. Asi zvinodhaka (kunyanya simba) ngozi. Pakati vanoshandisa chinodhaka vari kakawanda mangwanani rufu kubva ovhadhozi kunoita mushonga waizoita ngozi. Zvinosuruvarisa munhu oga haagoni ikabuda nezvoruvengo denderedzwa, zviri hazvo zvakakodzera kunotoda hanya. Doro nedoro kumwewo pedyo. Hazvina basa kuti zvinhu zvakakupoteredza kunwa doro. Munhu anenge asina kushandiswa kwavari, zviri nani kuita zvachose.

In chete kudzidza, Harvard University vashandi, apo vakaongororwa varume vakuru nemakore 75, akanga akawanikwa kuti doro - ichi ndicho chikonzero chikuru mangwanani rufu. Asi kunyange mwero doro kunogona kukanganisa upenyu anotarisirwa. Naizvozvo, unocheka kwenhamba edoro kana kurashwa kwavo kwakakwana hachiratidzi pfungwa yakadaro yakaipa.

kudya muriwo

Ndiyo nguva kunzwisisa chokwadi iri nyore: yacho soseji nechizi nendiro dzacho - hazvina zvokudya utano. Kamwe zvakare, tinokukurudzirai kwete chose kurega zvokudya zvavo kufarira. Simply kupinda zvokudya michero nemiriwo yakawanda. Asi kudya kwavo nechekare nyama anofanira akatema kushoma. On zvokudya utano kwakavakirwa Mediterranean zvokudya. Ndokusaka muna Apennine kweItari uye Greece tiri centenarians zhinji kudaro. Vanodya michero uye miriwo, utano kwemafuta uye shoma nyama.

kurega kusvuta

Hapana chinoshamisa pakuti rinorema vanosvuta vanorarama nemari isingasviki vaya vakakwanisa kukunda tsika kana kumbosvuta zvachose. Zvakare, vose anoziva nezvazvo, asi kwete vose kuteerera ichi.

Kutaurirana zvakanaka vanhu

Kiyi refu uye hunofadza huri! Uye chakavanzika nhema kwete refu maawa yokurovedza ari yokurovedza muviri kana vachidya kweBrussels inomera daily. hurefu muchivande kuri kugara achitaura zvakanaka vanhu. Munhu ane dutu munzanga upenyu uye kugutsikana kunharaunda, kurarama kwenguva yakareba kupfuura kure munzanga, vanhu dzakavharika. Takawana chikonzero chakanaka kusangana zvakare neshamwari.