Kana uri wakatsunga kuramba kudya kana kuti kuongorora simba kukosha zvokudya kubvisa yokufutisa, neyamapani mafuta zvokudya uremu - zviri chaizvo zvaunofanira kuziva. Kuti kazhinji kuuya mupfungwa panguva kutaurwa kweshoko "Zvokudya"? Chokutanga, pachena, miriwo, muriwo, michero, bota uye vamwe nomukaka zvigadzirwa, uyewo chena huku nyama, hove uye chizi. Kana waita kuti chinenge chikamu ndandanda iyi menu dzenyu, dzichiritsiva zvokudya kubva furawa gorosi, nyama kana nyama yenguruve, uyewo siyana zvakabikwa zvinhu, mugumisiro haangavi kutora nguva. Pasina "chishamiso" zvinowedzera uye zvinodhura Salon kurapa uye kunzwa uremu hwako achava kujaira kana baba namai. Pashure pezvose, vekare achiti: "Iwe - ndizvo iwe udye." Low-mafuta zvokudya uremu vari nyore, pasina frills, kuwanika chero muchitoro. Bvumiranai, matsva makarotsi uye makabheji dziri echiShinto gore rose uye vari chipa chaizvo. Fruits ndezvinorondedzerwa kudya pamwaka uye zvichida avo kuti vakakurira munzvimbo yenyu. Kana uchigara Russia, zviri zvikuru kubatsira kwauri kuuya kupfuura mumwe "mhiri kwemakungwa" mango, uye churu pamusoro maapuro. Chilled huku zamu zvakawanda kubatsira nuna yenguruve kana nyama, uye mari yakaderera zvichienzaniswa nemamwe marudzi nyama. Kureva, sezvaungaona, dzichifura inobatsira - kuri nyore chaizvo. Uyezve, pasi-mafuta Kudya kuchaita mari iwe isingadhuri zvikuru pane kwakajairika, mukuru-mafuta.
List kuderedzwa mafuta zvokudya uremu
Munyaya ino, hatingavapi chinhu chaiyo kudya sezvo kare kuchiderera simba kukosha zvokudya chichavabvambura kukubvumira kuunza nomufananidzo kuitira uye kubvisa pakupedzisira wounovengwa mamwe makirogiramu. Chokwadi, kushandisa zvigadzirwa zvakadaro hauzobudisi nokukurumidza zvabuda, iyo akavimbisa creators vakawanda mufashoni wedzerai enyika, asi panguva imwe chete zvishoma nezvishoma kuderera uremu kuchaita kuti Madzimabo harizodzoki zvakare. Plus, regai kuisa pachako chero chiyero. Low-mafuta zvokudya uremu regai kutadzisa imi pakusarudza kudya kwavo pachavo. The tafura zvinotevera - ndiwo misoro mazita zvigadzirwa avo, 100 g iyo ane asingasviki 100 kcal. Ukangogamuchira sarudza avo vanoda kuva uye uremu, asi regai kunditambudza pachako uchimhanya zvokudya.
Low-mafuta zvokudya uremu. Table ichitoratidza uwandu macalorie. 100 Gr. The zvakaoma chigadzirwa | chigadzirwa Name | Mafuta 100 g (kcal). |
| visi | 25 |
| chihenge | 49 |
| mazambiringa | 65 |
| kotopeya | 42 |
| nwiwa | 33 |
| bhanana | 89 (havashushi navo, ivo ane Kuwedzera 21 g makabhohaidhiretsi por 100 g) |
| maapuro | 47 |
| maranjisi | 36 |
| Lemons | 16 |
| madomasi | 20 |
| wemagaka | 10 |
| kabichi | 27 |
| Greens (parsley, dhiri) | 47 |
| Celery pemashanga uye mashizha | 11 |
| makarotsi | 32 |
| retisi | 11 |
| bhero mhiripiri | 26 |
| razibheri | 42 |
| mastrawberry | 30 |
| Blackberry | 38 |
| Dzakaonda nyama chiropa kana mwoyo | 98 |
| Turkey (zamu) | 84 |
| Chicken (zamu) | 113 |
| hove dorado | 96 (kwete kuwedzera caloric zviri hove kana nyama, avo varumbidzwa steamed kana chakabikwa muchoto pasina kushandisa mafuta) |
| kutsva seflounder | 83 |
| tawanda Squid | 74 |
| gakanje nyama | 73 |
| zai mapuroteni | 44 |
| Low-mafuta koteji chizi | 88 |
| Kefir 0% / 3.2% | 30/56 |
| 0-4% mafuta yogati kana pasina yokuvirisa | 30-70 |
With tafura iyi unogona kuverenga simba kukosha zvokudya, izvozvo zvose - yakaderera-mafuta zvokudya uremu. In kuvashandisa hamungapoteredzi chete kuchaguma mwero yenyu uremu, asi imi muchadya zvakanaka uye zvinobatsira. Pashure pezvose, zvokudya zvakawanda nemiriwo achakupa hunoshatisa mavhitaminzi uye faibha. Mapuroteni vakawana kubva pakushandisa huku yakaderera-mafuta kana hove kuchabatsira murege kurasikirwa kwetsandanyama uye amino acids kuti muzadze mumatanda. Ndiro simba kuti kazhinji ndakarumbidzwa vanachiremba nezvezvokudya chaizvo.