Banana Kudya uremu pa 3 uye 7 days

Pane chete Kudya hakuna nhasi. Zvinoita sokuti vava uye hapana zvakawanda. Uye pano ndipo, pfungwa dzevanhu nguva dzose kutsvaka nzira inobudirira ndichiva kubvisa zvakawandisa kilogram. Ndiani angadai akafunga kuti rimwe zuva achava vokuJapan akazogadzira mabhanana Kudya uremu. Pashure pezvose, sezvo tichiziva, michero aya chaizvo mukuru mune macalorie, uye shuga mavari zvikuru kupfuura mamwe muchero upi. Zvisinei, zvokudya nokukurumidza kupararira kuburikidza nyika uye, mune maonero dieters zhinji, ndiye muchero. Ngatione chii Zvokudya "riri mabhanana" uye saka kana zvinobudirira, sezvazvakanyorwa.

Banana Kudya uremu

Pane zvakasiyana siyana zvokudya, funga navo zvizere.

Pfungwa 1 - A-zuva matatu mabhanana Kudya

Chaizvoizvo wayo sezvinotevera: mukati mamazuva matatu iwe uchadya imwe mari mabhanana, nokunwa shoma-mafuta mukaka.

• Pazuva rokutanga munofanira kudya mabhanana matatu, uye kunyange kunwa ity kuti skim kana 1% mukaka.
• Pazuva rechipiri kudya mabhanana matanhatu uye mukaka sekuda wokutanga.
• Pazuva rechitatu - matatu mabhanana, pamwe munhu ity mukaka.

Ndicho zvokudya yose. Nyatsoteerera ndechokuti mukaka, kana musingadi kumuda kana muri sema kwachiri, zvinogona kutsiviwa upi dheri zvigadzirwa. Zvimwe fungidzira kuti mabhanana uye mukaka - kwete chaizvo kunaka chokubatanidza zvigadzirwa, saka usashamisike kana panguva kudya, iwe uchava chakaipisisa flatulence. Mumazuva matatu uchava Chokwadi, vakawanda havana itangezve. Kunyange zvakadaro, vaviri achakwanisa kubvisa mamwe kilos.

Option 2 - wemazuva manomwe mabhanana Kudya uremu

Vamwe vanoti kuti mumazuva okupedzisira 7 mabhanana unogona uremu kubudikidza 10 makirogiramu, mumwe, kwakavakirwa ruzivo rwavo, vanoti kuti makirogiramu anopfuura mashanu havazomutswi itangezve.

Seven-zuva zvokudya Muterere pamusoro mabhanana sezvinotevera:

• Day Mumwe: paundi yakabikwa hove, pamwe matatu litres kuderedzwa mafuta mukaka, mabhanana 9. zvigadzirwa zvose zvinofanira kukamurwa kudya zvitatu.
• Day Two: The zvakafanana mukaka uye mabhanana, asi hove chete matatu chete zana magiramu.
• Day zvitatu: mabhanana matanhatu kuwedzerazve maviri litres mukaka, uye magiramu mazana matatu hove.
• Day Four: Mabhanana zvitanhatu kuwedzerazve maviri litres mukaka, mumwe zana magiramu hove.
• Zuva rechishanu: mabhanana pfumbamwe pamwe maviri litres mukaka.
• Day Six: Six mabhanana, pamwe maviri litres mukaka.
• Nezuva rechinomwe; rimwe fő mukaka ndinoiitawo matanhatu mabhanana.

Option 3 - Cheese Kudya kuti mabhanana uye bhuratifuru

Mabhanana inogona kushandiswa uremu uye koteji chizi. Panyaya iyi, zvokudya runogara 4 Mazuva uye uremu munguva ino uchagona 3 makirogiramu.

Saka, mazuva mangwanani wokutanga uye wechitatu kudya 100 magiramu ose amaoko chizi ndinoiitawo munhu bhuratifuru. Zvekudya, zvakafanana koteji chizi uye bande kuti nwiwa. Pamabiko chetezvo mangwanani.

Asi Muterere pamusoro mazuva rechipiri uye wechina: a mabhanana mangwanani, girazi mukaka yakaderera mafuta kugutsikana. Zvekudya: a mabhanana ndinoiitawo munhu akabika zai. For chisvusvuro - mazana maviri magiramu pamusoro dzakaonda nyama, uye vaviri mabhanana.

Hazvinei Ipfungwa zvisinei yaunosarudza, yeuka kuti kudya kwemanheru unofanira kutora nzvimbo kwete paya pane 18,00. Pashure paizvozvo, nguva kudya zvizere kunorambidzwa rinorambidzwa.

Payakaipira mabhanana Kudya

Kudya ringava yakakodzera hazvina kuti vose. Yambiro yokutanga zvinofanira kushandiswa vaya vanotambura yomuropa. Risisina kukodzera kudya kwakadaro, ungangotarisa, uye vaya vari sema kune zvekumwe zvibereko. Banana Kudya haazorambi kubatsira kuderedza uremu vaya vane zvimwe padding kweinopfuura gumi. Kunyange zvakadaro, zviri tibudirire pane nyaya kana uchida kurasikirwa vaifanira 10 makirogiramu.

Banana Kudya uremu: wongororo

PaIndaneti uchawana nyore wongororo pamusoro zvokudya. Sezvo zvimwe mhosva ipi, ivo vachava zvose zvakanaka nezvakaipa. Just mumwe chaizvoizvo vakakwanisa kuderedza uremu kubudikidza mabhanana, uye mumwe havana izvozvo zvaitwa, kana kwete simba zvakakwana, kana chete muviri vaipikisa kutaura akaonekana navo kwazvo mafuta. Zvisinei, musafunganya. Just edza kugara mazuva anopfuura mashomanana ari kudya kuitira kuti tinzwisise, zvichabatsira iwe kana kwete.