Food uye zvinwiwa, Soups
Zvinonaka uye utano muto pamwe makabheji
Muto pamwe makabheji - musoro nhasi nyaya. Kubatsira miriwo vanogona kutaura zvakawanda, asi zviri nani kuti kubika munhu zvokudya zvishomanana.
Dzemauto broccoli
Puree soups - ndiyo nezvechisarudzo vaya havadi yakabikwa miriwo zvidimbu rokutanga mundiro. Uye ichi, sezvo tsika inoratidza kwete chete nhaka vana vaduku asiwo vakuru. Kubika mumuto sezvinoita mhuri. Unofanira: broccoli, hanyanisi, ruomba, muto, furawa, mutema hanyanisi, ruomba, munyu, nutmeg uye mhiripiri. Fry ari nehanyanisi. Pre-cheka muvira madiki nezvidimbu chero chimiro. Bikai broccoli kana nyama muto, kana mune vanhuwo mumvura. Vanopisira munhu spoonfuls shoma youpfu yakarukutika ruomba. Dururirai hafu mukombe ruomba mairi. Mune saucepan pamwe muto, nzvimbo hanyanisi, furawa girevhi, wedzera munyu, achiwedzera nati nutmeg uye zvishoma mhiripiri. Cook pamusoro svikiro kupisa, ipapo kushandisa imwe kunyudza blender kuti puree muto. Zvadaro dira kunyange hafu mukombe ruomba mariri. Kuunza mota uye kubva pakupisa. Bvumira mumuto kuti richadzipa, ipapo arisase wakatemerwa girini hanyanisi uye kushumira.
Soups uye makabheji muto, mashed mbatatisi pamwe broccoli uye grated chizi
Imwe nzira zvinonaka kugadzirira makabheji muto. Use: broccoli, hanyanisi, twakadai, gariki, muto (huku, miriwo), mukaka (ruomba), furawa, chizi, munyu mhiripiri uye, muriwo mafuta. Mumamiriro saucepan, kudziyisa mafuta. Fry mairi kare grated makarotsi uye wakatemerwa hanyanisi. Isa broccoli, cover muto uye kumirira kusvikira Kubika. Pashure paizvozvo, mumwe maminitsi 10 kubika muto. Ari oga mudziyo, sanganisa zvinyoronyoro vaviri spoon hwakatsetseka mukaka kana cream. Edza kudzivisa nemavhinga kuumbwa. Kuti izvi zvidaro, nemvura anofanira chakaunzwa furawa, uye kwete vakutarisire. Dururirai kunoguma musanganiswa kuva muto. Paunoramba kuisa furawa, ari mukobvu achava dhishi yenyu. Kuzvirunga nomunyu, wedzera mhiripiri, yakapwanyika negariki. Mirira kusvikira mumuto anosvika mota uye kubva pakupisa. Kushandisa kunyudza blender. In inopisa, akadurura mu migove pamahwendefa, ndiro, achiwedzera grated chizi. Top achingokoshesa arisase chili uye Garnish pamwe sumbu greenery
Muto pamwe bhinzi uye makabheji
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