Zvinokwanisika here kunwisa amai amai mapeaches nemakineti?

Nguva yekuyamwisa inonyanya kukosha muupenyu hwemwana, uye muupenyu hwemai vake. Munguva iyi amai vanofanira kutevedzera mitemo yakawanda, vanozvidzivirira pakushandiswa kwezvinhu zvakawanda. Zvino mubvunzo unomuka: "Zvinoita here kuti amai vanoyamwisa vave ne peach, nectarine, apricot?" Ngatitsvake mhinduro yacho pamwechete.

Ndeupi rudzi rwemichero inogona kudyiwa naamai panguva yekudya kwevana?

Mumazuva ekupedzisira, amai vose vanoda kuchinjwa kune hupenyu hutsva. Kuchinja kunobata zvinhu zvose zvehupenyu hwake, uye kudya kwakakodzera, kunobatsira uye kwakanyanyisa pano kunotora chinhu chinokosha, zvichida nzvimbo inonyanya kukosha. Inofanira kunzwisiswa kuti zvose izvo Amai vakashandisa mukudya, kuburikidza nemukaka wake wemukaka, zvinopinda mumutumbi wemwana.

Mhando dzose dzezvibereko muzvokudya zvemukoti anopa muviri wake, uye naizvozvo muviri wemwana, shanduko yakasiyana-siyana yevithamini inokosha muupenyu uye kubudirira, minerals inokosha, fiber nezvimwe zvinhu zvinobatsira.

Zvinokwanisika here kunwisa amai amai mapeaches nemakineti? Vamiririri vekurapa kwemazuva ano vanokurudzira munhu wese anopa mwana nemukaka wemukaka, haazviregi kune chero hurongwa huripo uye anoteerera kune chirevo - zvose zvaunoda kudya, izvo zvinodiwa nemukadzi, kudya. Asi panguva imwechete iyo inofanirwa kuomerera kune zvimwe zvipingamupinyi uye kuchengeta mamwe mitemo.

Kudya michero panguva yekurota

Zvinokwanisika here kunwisa amai amai mapeaches nemakineti? Kushandiswa kwemichero naamai kunowanzoita kuti kuratidzirwa kwekutarisa kunokonzerwa nemuviri wemwana. Kazhinji kazhinji izvi zvinoitika kana mumwe kana hama dzakasiyana-siyana dzine mishonga yemamwe marudzi kune zvimwe zvekudya. Izvi zvinogona kurondedzerwa nekuti kuenderera mberi, kuve chiratidzo chechirwere paine genetic level, kazhinji kunotora nhaka kubva kune chizvarwa kusvika kune rimwe chizvarwa.

Usakanganwa kuti mapoka mazhinji emichero kuvakadzi vanoyamwisa angave asingabatsiri uye anogona kukuvadza muviri wake. Izvi zvinogona kuva michero inokonzera kushushikana kwakaipa, somuenzaniso, kushungurudzika kwepamuviri, kuvhiringidzika, matumbo emukati, zviputi zveganda nezvimwe zviratidzo pamuviri wemuviri.

Ndeupi rudzi rwemichero yakanakisisa kumukadzi panguva yekurota?

Zvingave zvichibvira kudyisa mum peach, apricot, nectarine? Kunyanya kudya kudya kamma kunogona kuva chero michero. Chinhu chikuru ndechokucherechedza chiyero. Panyaya iyi, zvakakosha kupa kupa kune michero yakajairika uye inozivikanwa, yakadai se: maapuro, mapeji, mapeaches, mavheta, plums nemabhanana.

Pazviitiko zvekushandisa mune zviduku zvishoma, zvichienderana nekuita komwana, urongwa urwu runogona kuwedzerwa uye kuwedzerwa kune kudya kwezvibereko zvakadaro nemabroti se: mango, kiwi, marangari, tangerines, persimmons, cherries, mazambiringa, apricots, gooseberries uye currants.

Kudziviswa pamusoro pekushandiswa kwemimwe michero muzvokudya kunogona kusanganiswa nemunhu mumwechete unhu hwemuviri uye zviri mukati mazvo zvemarudzi ose ekukuvadza makemikari anokurudzira, pesticides uye nitrate.

Amai munguva yekudyisa mwana vanofanira kusarudza zvakasununguka kuti chibereko chipi chinomukodzera, achitsigira maitiro ake, ruzivo uye kuona. Mhuka yemunhu mumwe nomumwe ndeyeumwe uye ine kukanganisa kwakasiyana kune mamwe mapoka kana zvikamu zvezvinhu.

Zvinokwanisika here kunwisa amai vemaperesi kana peachy peaches?

Ko amai vanoyamwisa vane peach, nectarine here? Kushandiswa kwemuviri wemunhu zvakaoma kufungidzira. Peaches ane mavitamini akawanda emapoka ose, kunyanya mapoka A neC, iron, potasium, beta-carotene, potassium salts nezvimwe zvinhu zvinobatsira. Nekunakidza kwakanaka uye kunhuhwirira, mapeaches ari akaderera mumakoriyori, anokosha kune vakadzi vazhinji vari mushure mekuberekwa, uye zvichienderana nehuwandu hwe fiber mukati mavo vanogona kugadzirisa basa remuviri wepamuviri.

Ndinogona kudya mapeji anochera amai here? Unogona kuzvidya panguva yekuyamwisa , asi nekungwarira. Hazvisiko kuisa mapeaches muzvokudya zvekudya kwavo mumwedzi wokutanga mushure mokuberekwa, sezvo izvi zvinogona kutungamirira kumararamiro mumwana. Kana wakanga usati watanga kuberekwa kweanoripariti kune mapeaches, usadyawo, nokuti zvinodhaka zvinogona kupfuudzwa kumwana. Zvakakosha kujekesa zvishoma nezvishoma muzvokudya zve peaches, muzvikamu zviduku, nekucherechedza kugadzirisa kwemwana zuva rese. Usadya zvakawanda zvezvibereko izvi, zvinonzwisisika kudya imwe kana michero miviri pavhiki. Usadya peaches yemakedheni. Zvakakosha kufungira mapeaches asati adya, sezvo zvinokonzera zvirwere uye zvinhu zvinokuvadza zvinowedzera mazviri.

Zvinokwanisika here kunwisa vanaamai ne peachy peaches? Zvinofanira kuonekwa kuti chibereko ichi mune zvakawanda zvakatakura, kuwedzera kune nhamba yakawanda yevithamini, maminera akaita se calcium, silicon, iron, zinc, phosphorus, manganese nevamwe. Kusiyana nemapuranga chaiwo, maonde ane zvinyorwa zvishoma, saka zvakakosha zvakanyanya kushandiswa mukudya kwevakadzi vane pamuviri, nekuratidzwa kwe toxicosis nevakadzi munguva yeactation. Asi pane zvakare kusabvumirana kwekushandiswa kweparachiy peach muzvokudya - ndiyo chirwere cheshuga cheshuga.

Ndinokwanisa kudya nectarines nema apricots here?

Nectarines, sezvakaita mapeji, inobatsirawo. Iine zvakawanda zvinobatsira organic acids mumuviri - apuro, waini, mandimu, - mafuta anokosha uye pectins. Kudya nectarines kunogona kudzorera nekusimbisa muviri wemukadzi mushure mokuberekwa, uye muviri unowedzera wemwana unowana simba nemavhitamini. Mukuwedzera kune zvakadzorera, nectarines inokosha mukudzivirira kwemainina pectoris, kuvimbiswa, kuchengetedza hemoglobin muropa, kuwedzerwa kubudirira nekuvandudza pfungwa.

Zvinokwanisika here kuti amai vanoyamwisa vave nemaapricko uye mapeaches? Apricots ane yakawanda mavitamini uye, kunyanya kukosha, potassium. Kukosha kwechibereko ichi cheamai vanoyamwisa ndechokuti inogona kudyiwa gore rose muumhizha wakaomeswa, kufanana nema apricots akaomeswa. Maapricric akaomeswa, pachedu, haatomboiti kukonzera mishonga kune vose amai nechecheche, uye naizvozvo ivo vakakodzera kune vanenge vakadzi vose vachiyamwisa. Muchiitiko apo mwana anoratidza kushaya mishonga kana achishandisa maapricots matsva, unogona kuedza kutora nzvimbo yacho nemaapricots akaomeswa.

Gara rinotonga kuiswa muzvokudya zvekuyamwisa mai

Zvingave zvichibvira mukuyamwisa mum peach, nectarine kana apricot? Hungu, asi mamwe mitemo inofanira kuteverwa.

Kutanga, zvakakosha kuisa zvimwe zvibereko muzvokudya zvishoma nezvishoma uye zviduku zvishoma, pachitarisa mhinduro kubva mumuviri weivo uye mwana.

Chechipiri, unoda kutenga michero munzvimbo dzakaratidza uye dzakavimbika, uzvichenese usati washandiswa uye usabvisa denga rakakwirira.

Chechitatu, idya michero zviduku zvishoma kunze kwekuidya. Usadye michero musina chinhu chisina chinhu uye mushure mekudya nyama yezvokudya.

Chechina, usapinda muzvokudya panguva imwe chete michero yakasiyana-siyana, sezvo izvi zvisingabvumi kutarisa kuti chaizvoizvo mwana akaratidza kuti anogadzirisa sei.