Zvinokonzera sandara tsoka. How kurapa flatfoot: kuva zviyero

Name flatfoot chirwere anotaura pacharo. Zviri tisawirirane norutsoka, iyo runoratidzwa yayo flattened, kureva achideredza padenga. A rutsoka chakaipa ane muchinjikwa nzvimbo uye vaviri longitudinal, maererano chii tsika kusiyanisa nezvemarudzi matatu chirwere: transverse, longitudinal uye vasanganiswa.

Tisati tataura pamusoro sei kurapa sandara kutsoka, chokutanga Tarisa zvaibvira zvikonzero nawo inokudziridza.

The zvinokonzera sandara tsoka

Kazhinji, chimiro flatfoot kunoita kururama mutoro, uye hakufaniri simba zvakare. The chirwere unogona kuva nokushayiwa kwayo. Asi pane zvimwewo.

1. isina kukodzera yakasarudzwa shangu. Uye chikonzero ichi nokuda kukura sandara tsoka inogona kukanganiswa vachiri vaduku, kana mwana wacho kungotanga kutora rokutanga matanho. Chokwadi, izvi zvingave nokuti kuti makumbo akazotungamirira nomwana vanomanikidzwa kuramba iye muviri wake uremu. Asi vazhinji vabereki (nokuda kwokushaya mari kana kungoti nokusaziva) kusvika mwana ava kukodzera shangu Somuenzaniso, zvakare guru ( "nzvimbo kukura"), hapana Arch rutsigiro uye asiri hwakaoma colour.

Asi muupenyu mukuru chinokurwadzai chitarisiko sandara tsoka kana kuwedzera kukura kwake vachifamba dzakakwirira zvebhiza, nenzira yakamanikana uye kusagadzikana, asi mufashoni chaizvo shangu, kana paine redistribution zvevatakuri kubva chitsitsinho kusvika transverse chematenga. Ndokusaka ruzhinji arwarewo nechirwere ichi - vakadzi.

2. Kunwisa mutoro pamusoro gumbo rose. Typical nokuti vatambi vane nguva kugadzirisa kunyanyisa mitoro kudzidzisa uye makwikwi, uyewo vaya "vakamira" ounyanzvi hwokugadzira (vageri, vanowatengesa, Mahweta), uye vanhu vari kufuta.

3. kukwana kumanikidza makumbo. Typical vanhu mabasa "ndakagara" uye kutungamirira ndakagara mararamiro. Panyaya iyi, mutumwa provocateur pakati flatfoot simba, underdeveloped tsandanyama norutsoka uchingodzikira gumbo.

4. Makuvaro. tsoka Flat anogona kuva mumwe migumisiro yacho calcaneus nokutyora, neketani, mapfupa tarsal, kana mugumisiro kuoma tsandanyama repasi gumbo uye rutsoka (somuenzaniso, post-poriyo). Uyewo, kukura chirwere kunogona kukonzera sprains uye kukuvara norutsoka.

5. Nyatsonanga chirwere. tsoka Flat inogona mugumisiro zvirwere zvakadai poriyo, cheshuga, kusimba.

6. Other zvikonzero. Pano tinogona kusiyanisa nhaka uye anatomical (makumbo X-zvakaumbwa) kubatwa. Havasi zvinokonzera sandara tsoka, asi kwazvo mukana wokusvika chirwere kana munhu pachena kuti mumwe kana kupfuura apa zvinhu.

How kubata sandara tsoka? Kana ukava mune zviratidzo chirwere kana iwe kare chirwere, nyaya rirege kunonoka mu "musana burner." Pashure pezvose, migumisiro yako isina basa inongoita nemafungiro utano hwavo aigona kuva scoliosis, osteochondrosis, lumbago, halyus valgus ( "anorovera" riri makumbo, izvo vanokura uye nguva nenguva kukuvara), herniated Disc, osteoarthritis majoini. Uye izvi zvose zvichaparadzwa pamwe marwadzo pamakumbo, makumbo, mabvi, hudyu, shure.

Flat: sei kurapa

nyore-achitarisa chirwere ichi ikarapwa somunhu sandara hazvina kudaro nyore uye kwete kutsanya. Uyezve, murwere, nhamo, haangatongofambi kuona nguva apo zororo achakwanisa kutaura: "! Ndiri akarapa" Flatfoot achava kutambudza upenyu hwose hwevanhu, uye mushonga rakwo zvinogoneka chete muuduku. Zvisinei, simba mushonga ano kunetesa kuchiita chirwere uye kukumisa dzikava rimwe kwazvo pathologies. Uyezve, kwokutanga vakura kufungisisa mubvunzo sei kurapa sandara tsoka, zvikuru akanaka ezvinhu vakasikwa kuti kumisa kufambira mberi chirwere uye nokuda kwayo abudirire kururamiswa.

Flatfoot Treatment chinotanga rwendo ane Wemabhonzo uye ari wose akagadzirwa nezviyero zvainanga zvose kubvisa marwadzo, uye kusimbisa tsandanyama norutsoka. Kuti kubvisa marwadzo, vanachiremba kushandisa dzakasiyana-siyana zvinodhaka uye ushandiswe physiotherapy.

Hwaro pakurapa chirwere chacho physiotherapy, izvo murwere anogona zvakanaka kuitwa pamba, asi izvi zvinofanira kuitwa zuva nezuva. Nemhaka kurovedza kurovedza tsandanyama, zvinosimbisa nemarunda, akaumba rworudyi mhando kufamba. Kune gyms akawanda, pakusarudza icho kunobva mhando uye mwero flatfoot, murwere zera, zvichemo ake.

Uyezve, wakawanirwa chaizvo pamusoro mubvunzo sei kurapa sandara tsoka, kuteerera vakapinda purogiramu ose masaja, Chinyorwa kurapa, kutenga imba massagers, inokosha vachibatsira shangu (nhasi zvichida ayo munhu mukugadzira munhu vachikanda netsoka dzevanhu) uye insoles wake.