Zvechokwadi Porridge nenyemba, uye sei kuti kubika?

Munyika mune mhando dzakawanda nenyemba, asi rakajairika uye akakurumbira zviri zvitsvuku uye shava mhando. Red grits yakabikwa nokukurumidza, zvinoitika zvinonaka uye utano Porridge. giredhi Brown pashure kubudiswa exudes chinonhuwira nutty pakubika, saka inowanzoshandiswa Garnish zvokudya casseroles.

Porridge nenyemba haisi chete akangwara Spicy kunaka uye pasi mafuta, asi kunobatsirawo muviri wedu kugaya zvokudya uye kudzorerwa microflora. Uyezve, anovandudza masoja emuviri uye anovandudza kushanda metabolic kwendangariro. Ndosaka vekare vanhu vaidavira kuti nebemhe dzinongoitika mishonga.

Porridge nenyemba rine anobatsira zvisaririra okunze, mavhitaminzi uye soluble faibha. Doctors chifunga kushandiswa kwayo varwere cheshuga mellitus. The caloric uye muviri unhu croup unogona kutsiva chingwa nenyama. Nezvezvokudya vanokurudzira munhu nezvokudya nenyemba kune vose avo vanoda kurasikirwa uremu (100 g 280 chete kcal).

Nenyemba vane ngozi zvachose, nokuti haimuoni -wedzera nitrates uye chepfu zvinhu mairi. Zvinonzi nyore ozeyewa uye nokukurumidza unozadza. In kwayo Chimiro pane zvakawanda mapuroteni, makabhohaidhiretsi uye folic acid, saka Porridge nenyemba kunoratidza pamuviri.

Uyezve, zviri akapfuma naOmega-3 uye -6. Eya, chikuru mukana bota iri pamberi zvinokosha amino asidhi - tryptophan ndiro basa redu rokufunga hweHIV. Sezvo imi makaona, kushandisa chigadzirwa ichi nenzira huru mari, saka isu kuudza nhasi uye kuratidza sei yakabikwa Porridge nenyemba. On mufananidzo zvichava nyore.

nyore Porridge

zvimwe:

• girazi ezviyo;
• makarotsi;
• nehanyanisi;
• parsley;
• Laurel;
• munyu.

Tora nechipo, kudururira mvura inotonhora uye siya husiku. Zuva rakatevera, isu kusuka ndokuiisa kuvidza kwemaminitsi 10. Wedzera nayo grated makarotsi uye parsley mudzi - kufukidza aine muvharo uye kubika kwehafu yeawa. Pakarepo, pane wakatandavarira kuchekwachekwa hanyanisi, zvishoma munyu uye Bay shizha. Kana nguva kwekanguva achipa Porridge bika.

Porridge nenyemba vane nyama yenguruve

zvimwe:

• girazi nenyemba (zvimwe tsvuku);
• nehanyanisi;
• nyama yenguruve (500 g);
• mhiripiri, munyu, negariki (kuravidza).

Diced yenguruve zvakakangwa pamwe nehanyanisi. Bikai bhari achinakurira pakudya. All kwakarungwa zvinonhuwira uye miriwo, tumai Porridge nyama nyemba muchoto anenge 10 maminitsi inogona kushandiswa manune domatisi muto kana yakashapa cream.

Porridge kubva tsvuku nenyemba: a yokubika

zvinoti:

• siyana tsvuku ezviyo (300 g);
• nehanyanisi;
• dema mhiripiri, munyu;
• Ginger (diki chidimbu);
• kumini, chili, netsanga sejecha - ½ imwe chipunu;
• madomasi (2 hrs.);
• negariki (4 clove).

Kuramba zviyo mumvura inotonhora kuti hafu yeawa kuti kuzvimba. Geza nebemhe, nokubatanidza pamwe wakatemerwa madomasi, anodzvinyirirwa gariki, hanyanisi uye pre spasserovat chikepe remota kuti 20-25 kwemaminitsi.

We kuita piquant kupfeka: mumafuta inopisa runodzingira yemasitadha, nekumini uye chili - musanganiswa iri neshungu asingasviki paminiti uye inopisa kuwedzera rinenge vapedza Porridge. Ndapota kuva vakagadzirira dhishi kana kushumira mwaya nemiriwo itsva, akaisa nhindi ruomba uye aidya chipunu mafuta yakashapa cream. Nakidzwa zvinonaka kuravira!