Zvakarungwa muto pamwe zai: kubika Quick

Zvakarungwa muto - nokurova chaiye mwaka yezhizha. Iye inonziwo dzakakurumbira sezvo "munyoro muto". Nokuti vazhinji kunoita shure ndangariro asinganetseki mazuva vanofara aipedza naambuya vangu mumusha, kana kusonganirana Pachatanga mazororo chikoro - zvakaenzana vachifara.

Chokwadi, mumwe munhu achati: "Chii chiripo kufunga zvakarungwa, mbatatisi zai hungu - ndicho rose yokubika?". Saka, ngatirege. Kwemakore yokubika yagadzirwa zvakasiyana zhinji pamusoro dingindira. Nyaya ino vachatarira vamwe vavo.

Asi ndisati kuti, ndinoda kuona kuti iyi inongova ichiita mabasa akawanda dhishi nokuti zvakanaka, uye isingadhuri, uye nyore kugadzirira. Zvakarungwa muto pamwe zai, kuti tikundikane izvo anoziva zvose mukadzi ruzivo, havazotadzi mukurumbira yawo gore negore nokuda maitiro akadaro.

Kubatsira zvakarungwa

Mashizha pachavo ane mavhitaminzi C uye _B6, uyewo calcium, magnesium, simbi uye potassium. With izvi micronutrients muto uyu unoshanda chirimwa hunoita kuti normalization chiropa, kuwedzera Chizenga kugaya uye hematopoiesis.

Uyewo, izvi pakutanga kosi yakaderera mafuta (macalorie 40 pa 100 magiramu), kunyange zvinogutsa imene.

mari ikoko

Kana isu nezvazvo Quick Nyore uye rinonaka soups, kuti zvakarungwa muto - inenge taikasauva apo mufiriji bhora Roll. Vanechitsama matapiri achiri zvimwe ikoko, uye zvakarungwa inokura anenge kwese, kunyange patsangadzi pedyo neimba.

Ichokwadi, vazhinji vanambuya vedu uye vanaamai pachine yomunyu raro yechando, kuitira kuti munhu wose kufarira muto akazviratidza patafura, kwete chete muzhizha, uye kana iye achida.

The chikuru resipi

Ingredients (nokuti 2 litres ose apedza muto):

• Mashava (300 g);
• 3 matapiri;
• 1 kerotsi guru;
• 1 svikiro hanyanisi;
• 6 mazai;
• mafuta Sunflower (20 g);
• munyu;
• mhiripiri;
• mukombe yakashapa cream.

Preparation:

1. Makarotsi chendarira, dimura kuti hanyanisi mukati cubes diki. Vegetables browned mumafuta sunflower kusvikira yendarama mashava.
2. Racherwa cubes matapiri kuiswa saucepan, wedzera 2 litres emvura, akaisa moto. Kana furo rinobuda, zvinofanira kubviswa. Mushure maminitsi 10 bandauko mbatatisi, makarotsi kukanda mugango pamwe nehanyanisi. Regai zvose brewed pamwe kwemamwe maminitsi 10. Panguva iyi, zvakakodzera kuwedzera munyu mhiripiri uye kuti kuravidza.
3. Mashava chinhu chakanaka kushamba, kucheka pemashanga chopping mashizha (kunyanya dzakarukwa zvakanaka). Wochikandira muto kwemaminitsi 3 asati kuguma kubika.
4. Bikai ari oga saucepan, mazai zvakaoma-yakabikwa, atonhodze navo uye racherwa cubes.
5. Dururirai mumuto kupinda nemikombe akaisa rimwe zai uye yakashapa cream.

Zvisinei, mazai havagoni kubika ariega uye wakaipa muchimiro whisk ugodira kunyatsoongorora zvaibaya, kupinda kufashaira mvura pakarepo pashure Uyezve zvakarungwa. Saka vazhinji saicho kunyange zvakawanda.

Izvi zvakanga vanonzi chikuru yokuwana sei kubika zvakarungwa muto pamwe zai. Asi Madzimai epamusha akawanda akaita zvinhu zvavo, achiwedzera zvinhu zvitsva, kushandura yokubikira unyanzvi kana nzira makurukuriro. Saka pakanga zvinotevera Quick chiedza.

Green muto pamwe kupatsanurwa chizi

Ingredients (pa 2 litres muto):

• wakagadzirira nyama muto (1,5 L);
• 3-4 kartoshinki;
• 1 svikiro hanyanisi;
• 1 kerotsi;
• 1 zai;
• kupatsanurwa chizi;
• Mashava (200 g);
• Laurel;
• munyu, dema mhiripiri.

Gadzirai saizvozvo sezvinoitwa huru yokubika, asi kwete pamusoro mvura, uye pamusoro rakapera muto. Kupatsanurwa chizi chendarira dzakarukwa zvakanaka uye kuwedzera muhari pamwe zvakakanyiwa namafuta hanyanisi uye makarotsi, uye kurohwa zai, zvakarungwa, Bay shizha uye akaisa mugango kwemaminitsi 5 kusvikira nounyoro.

Zvakarungwa muto chicken kana nyama

Kuti agadzirire mumuto zvakarungwa huku uye zai, tinofanira kutora zvakafanana zvokubikisa sezvinoitwa huru yokubika, asi mumwe ndinoiitawo huku yemazamu kana hovea. Ivo vanofanira 400 d Chicken nyama inofanira yakabikwa yoga uye racherwa oblong zvidimbu uye kukanda mu mundiro pamwe zvakarungwa.

Zvakarungwa muto nyama aigadzirira saizvozvo. Nani wakanyatsokodzera nyama kana veal pachinzvimbo nyama yenguruve, kunyange inyaya kuravira.

Chokwadi, unogona kubika munhu muto rose chicken kana nyama muto, uye kwete kubika chityu kana nyama yoga, saka chinobuda zvakawanda zvakanaka uye zvinovaka, asi tsanangudzo yokutanga ndiyo - vashoma macalorie.

Muto rina zvakarungwa

Ingredients (nokuti 1 L kuti apedza muto):

• 3 matapiri;
• 2 nehanyanisi;
• zvakarungwa wechiduku (200-300 g);
• ruomba (30 g);
• Olive mafuta (20 g);
• hafu mukombe anovava ruomba;
• munyu, mhiripiri (kuravidza).

A diki saucepan namasvingo marefu uye gobvu pasi ndiyo kukodzera yakanakisisa kubika zai muto zvakarungwa. resipi Izvi zvinosanganisira kunyatsotevedza mirayiridzo.

1. Dimura kuti hanyanisi uye furaya mu ruomba kusvikira nounyoro.
2. Dururirai kupinda saucepan 1 fő mvura, uye kana mamota, nokuwisira vakasiyana wakatemerwa diced nembatatisi, uyewo munyu uye mhiripiri.
3. Kanda muhari wakatemerwa zvakarungwa mumaminitsi 3 kusvikira vakabika.
4. Kana mumuto haachandidi, wedzera anovava ruomba pamwe namafuta uye kurova blender kusvikira wakatsetseka.
5. Usati kushanda neimwe tireyi inogona kuisa croutons.

Zvakarungwa muto pamwe zai: a aiitwa vanoda zvekumwe

Haasi munhu wose ari kutsvaka nyore nzira. Kana mumwe munhu sokuti zvakare zvisingakoshi zvetsika zvakarungwa muto pamwe zai, kuti tikundikane dhishi izvi sokurondedzerwa pazasi, ipapo chete vane nezvaanoda. Zvisinei, muchiitiko ichi hazvingaringaniri zvikuru chisingakoshi.

Unofanira:

• Pork mutsipa (300 g);
• 2 matapiri;
• couscous (0.5 makapu);
• 1 kerotsi;
• zvinonhuwira (turmeric, Salvia, barberry, Bay shizha);
• ndimu (2 zvidimbu);
• pitted maorivhi (100 g);
• 3 mazai;
• Mashava (200 g);
• tositi dzechingwa chichena.

Preparation:

1. Duku mutsipa nyama yenguruve Chop uye furaya mugango.
2. Chendarira makarotsi uye furaya.
3. The 1.5-fő saucepan, bikai kusvikira hafu yakabikwa couscous pamwe nembatatisi, wedzera mutsipa nyama yenguruve, makarotsi uye zvinonhuwirira.
4. 10 maminitsi asati kuguma kubika mugango akaisa bande ndimu uye yemiorivhi nemiti.
5. Kwemaminitsi 3 kusvikira vakabika kupotsera wakatemerwa zvakarungwa.
6. Zvakakodzera richadzipa mumuto Kanenge hafu yeawa. Panguva ino, unogona chete vanobika mazai akavacheka kupinda cubes.
7. In nerimwe ndiro akaisa mazai uye tositi.

Zvakarungwa muto pamwe meatballs

Ingredients (pa 2 litres muto):

• 200 g minced nyama;
• Egg (4 hrs.);
• Mashava (300 g);
• matapiri (3 hrs.);
• hanyanisi (2 hrs.);
• makarotsi (1 yori.);
• munyu, mhiripiri.

Saka sei kubika zvakarungwa muto pamwe meatballs?

Preparation:

1. Nyundo muruoko minced rimwe zai, munyu, kurunga, ipapo kuumba meatballs. Vanofanira kuva diki, 1-2 masendimita ari dhayamita.
2. Diced matapiri.
3. Fry ari makerotsi nehanyanisi kutanga ngaakuyire mumwe blender, uye ipapo, zvakare, furaya kusvikira yendarama mashava.
4. Bikai muna 2 fő muhari mvura uye vachikanda kuti meatballs uye mbatatisi, uye pashure maminitsi 10 - Fried miriwo.
5. Zvakarungwa zvakare muchikuya mune blender uye kuwedzera 2 maminitsi asati kuguma kubika.
6. 3 mazai kubika oga, akatema hafu uye akaisa rimwe hafu nomumwe yakananga ndiro.

Muto pamusoro zvomumagaba zvakarungwa nyama

Ingredients (pa 2 litres muto):

• nyama yenguruve (0.5 kg);
• Bank zvomumagaba mashava (300-400 g);
• 3 matapiri;
• 3 mazai;
• zvinonhuwira (mhiripiri, Bay shizha, etc.);
• ruomba (hafu girazi).

Preparation:

1. Nokuti nyama kubika muto nezvinonhuwira. Nyatsoongorora kuwana nyama yenguruve, mira kusvikira zvishoma dzaserera, nekukatanura kuva fibers.
2. Eggs vanofanira kubika ariega.
3. Matapiri racherwa cubes.
4. In muto kuisa nembatatisi, mazai, yakabikwa nyama uye zvakarungwa. Bikai zvose pamwe chete kusvikira takagadzirira.
5. 2 maminitsi mugumo usati kuwedzera yakashapa cream.

Muto kuti mashava uye sipinachi

Unofanira kugadzirira (nokuti 1 fő kuti muto)

• sipinachi (600 g);
• Mashava (300 g);
• mukombe anovava ruomba;
• 10 d ruomba;
• furawa 10 d;
• 2 kutsva zai yolks;
• miriwo (dhiri, parsley);
• munyu.

urongwa:

1. Mashava uye sipinachi remota muna 1 fő pamusoro acharungwa mvura kwemaminitsi 5, ipapo Vawane kupfuura imwe blender, uye ipapo kuzodzosera wedzera kuti muto.
2. Mune skillet mashava furawa, yozononokera dira mu muto uye kuti mota.
3. Tyava dzemauto yoga kubva yolks uye ruomba, muvhenganiswa uyu zvakare ndokuiswa saucepan, asi paaingodzikisa wasvika dzokubikira pfungwa, zvakakodzera pakarepo ndiribvise kupisa.
4. Arisase makwenzi uye kushumira patafura pamwe yakashapa cream.

Cold muto kuti zvakarungwa

2 litres kuti muto unofanira kugadzirira:

• Mashava (500 g);
• neadhiri, parsley (yakakwirira danda);
• gaka (5 hrs.);
• Egg (4 hrs.);
• muduku mbatatisi (6 hrs.);
• munyu;
• ruomba (zvitengeswa).

Preparation:

1. Bikai mvura mugango, zvakarungwa uzvirasire kwemaminitsi 3 uye ipapo adzima uye kumirira kusvikira haachandidi chose pasi.
2. Zvichakadai, racherwa cubes wemagaka, bikai chopping mazai, kuchekwachekwa hanyanisi.
3. Wedzera izvi zvose mugango, kuzvirunga nomunyu uye nzvimbo firiji kwekanguva.
4. Matapiri yakabikwa yose matehwe dzavo, girisi, zvidimure lengthwise uye kuronga pamahwendefa voga. Izvi zvichava chinhu Appetizer kuti muto.
5. Izvi mutema muto kushumirwa inotonhora, zvakarurama mundiro, unogona kuwedzera yakashapa cream.

Muto pamwe zvihuta mazai ari multivarka

Ingredients (3 L muto):

• Mashava (400 g);
• 5 svikiro matapiri;
• kerotsi guru;
• 1 hanyanisi;
• huku (400 g);
• 10 zvihuta mazai;
• munyu, mhiripiri.

Preparation:

1. Matapiri racherwa cubes, makarotsi - hafu nezvindori, nyama - cubes chopping hanyanisi.
2. Isai zvose miriwo uye nyama mundiro, wedzera mvura, munyu mhiripiri uye. Cooking rudzi "anodzima" 1 awa, ipapo kuwedzera wakatemerwa mashava uye kubika munguva iyoyo mumwe maminitsi 10.
3. Oga, vanobika zvihuta mazai akazviisa zvakananga kupinda ndiro.

Zvakarungwa muto muna multivarka prigotoalenny, kunyanya zvinovaka. Zvinhu zvinokosha izvo unotora muti haana ozeyewa, uye zvakachengetwa mune rakapedzwa mundiro.

Saka, kana isu nezvazvo Quick Nyore uye rinonaka soups, mundiro inorondedzerwa ose guises munyaya ino, anobata muchanza nechivimbo.