Yogati: chii uye sei kuti kubika

Yoghurt - chii? Zviri munhu yakavira mukaka chigadzirwa, inova chimwe chezvinhu dzakakurumbira inonwa Georgia uye Armenia. Kana shanduro chaiyo rokuti, tinowana mashoko maitiro chirungiso - "mukaka yakashapa". Masayendisiti vachiri kukwanisa kuona zita munhu wokutanga akagadzirira mukaka ichi muto chigadzirwa. Vakawanda vanofunga kuti panofanira netsaona kana kushandiswa asina kushambwa ndiro.

How kubika yogati Nokuti kwegadziriro chigadzirwa rinoshandiswa yepakutanga yechiGeorgian uye Abkhazian mukaka Mhou nokufurira makomo uye yakawanda kutama. Asi pasina mushonga zvakadaro, unogona kushandisa mamwe mukaka, kureva, mhou, gwai, mbudzi kana ngamera. Mazzoni (chii zviri - pamusoro apa) inogona kugadzirwa inotevera nenzira. nzira Preparation:

1. Tora mukaka, ariise mota, asi usarega mashoko matema zvinosimuka (anenge madhigirii 90 kumativi tembiricha iri). Bvumira nemvura kuchitonhora kune madhigirii 45. Mobva mbiriso munzvimbo iyoyo maererano: paminiti triomphe zvigadziko - nezvirongo makuru maviri. Izvi zvinogona kuva zvose yogati uye yakashapa ruomba kana yogati. Sanganisa zvakanaka ugodira kupinda mabhanga, riri nyore kudzora muitiro. Kufukidza mudziyo pamwe napkins uye kutumira panzvimbo nerima 4 kwemaawa kugadzirisa. Zviri chinodiwa kuti putira mugaba. Zunzai musanganiswa havafaniri kupindira kana kusvikira expiry. Shure kwenguva ino rapera chigadzirwa anotumwa mufiriji usiku hwose.

2. Pasteurized mukaka anofanira kubika uye sasana (optimally kana kusiya vhoriyamu wechitatu), zvichiteverwa inotonhorera mvura kusvika 40 inegumi. Teura midziyo yakakodzera chisati chavapo nerimwe ikafamba pamusoro pasi chipunu rwokuzvarwa yoghurt (pasina fillers uye flavorings). Putira mudziyo uye kusiya usiku, ari mangwanani kutumira refrigerate bika.

Useful ehupfumi kuti yoghurt

Zvinokosha kucherechedza kuti ichi mukaka chigadzirwa yakaisvonaka quenches nyota uye nzara, iyo aikoshesa munzvimbo dzakakwirira. Zvakare, chigadzirwa ane anabolic chaizvoizvo chiri kushaika pane vatambi, sezvo nokuti anogona kuwedzera kwetsandanyama. Kana ukanwa usiku kuti girazi mukaka yakashapa (chii - aunotoziva), ipapo akanyarara hope uye utano tsinga inopiwa. The chigadzirwa anokwanisa kuchenesa muviri uye dzinobvisa zvakawandisa remafuta akawandisa. muvhenganiswa ichi mukaka anovava zviri nyore kugaya uye imbues isu pamwe amino acids uye mavhitaminzi kuti zvinodiwa dzose kushanda ura dzimwe nhengo. Mazzoni kazhinji pachii normalizing ari microflora, uye nokuda kudya dzishande. Zvinonzi vanhu vashoma vanoziva kuti chigadzirwa ichi anonzi kunowedzera youth. Chikonzero kuti - lactic inouraya utachiona, izvo zvakakwana kutsungirira pathogenic microflora, kubatsira basa zvose dzevanhu nhengo dzaro zvayo ezvinhu.

mhedziso

Saka, zvino munoziva zvose pamusoro yogati: chii, sei kubika uye zvivako chii anobatsira ane ichi chigadzirwa kukuru. Uye kunyange iye asina rudo zvose, asi zvose anobatsira. Naizvozvo zvakafanira kuti adzokorore dzavo zvaunofarira uye kunyange dzimwe nguva kuti akomborera pachako anobatsira, zvishoma yakashapa uye tangy chigadzirwa.