Warm-nokuda maziso, inonakidza chiitwa

Hapana munhu nhengo haafungi kuti mutoro, izvo inowira meso. Pashure pezvose, vanongogara kushingaira. Meso kuneta nebasa refu aine mapepa, muchiedza pasi, refu uchiona TV, kuverenga bhuku iri pevhu.

Meso Tired kana kushanda panguva kombiyuta!? Izvi chibarirwo, nokuti ziso ishoma chaizvo kufamba, uye isu boira katatu zvishoma pane dzose. Meso Makasununguka zvikasaitika, uye naizvozvo, kufamba kweropa, uye ivo kuneta zvikuru nokukurumidza.

Munhu wose anoziva kuti ikawanda mutoro pamusoro meso inokanganisa pfungwa uye mumuviri kwevanhu chinzvimbo, kuderedza makumi mapfumbamwe kubva muzana kukwanisa kunzwisisa chinhu uye kufunga. Zvokuita mumamiriro ezvinhu akadaro? A nzira huru - kwoushamwari-up maziso.

Kamwe maziso vaneta, nemaonero inova usimbe, ndinotsveruka anopenya. Paucharara pasi pasofa uye nokusingaperi akaisa donje swabs kuti kare inyorovese zvakasimba brewed girini kana dema tii, nhema kuti mamiriro kwemaminitsi makumi maviri.

Next, vashoma kuchengeteka mitemo:

• regai kugara pakombiyuta muchiedza pasi;
• maminitsi ose mana, kuita zvimwe kunonoka basa;
• kuva nechokwadi kuita ushamwari-nokuda meso kanoverengeka pazuva.

How kuita zviitwa:

• rudo-up maziso kuita pasina magirazi;
• kutevera akasununguka uye vari dzakadekara ezvinhu;
• regai kunotadzisawo mapendekete ako uye ezasi;
• akwanise kufema, zvinofanira kumeso uye rakadzika.

Exercise rimwe: "Ndinoona chinangwa"

Chinangwa ndechokuti kuzorora ziso tsandanyama uye izvo.

Chidobi: pashure hafu yeawa basa kutungamirira ake anopenya kure, kuisa pfungwa dzake pane chimwe chidzidzo kunze nepahwindo pamusoro hwindo sill kana muhofisi. Kamwe meso ako akanga nde chimwe chinhu, zvinyoronyoro kufambisa maziso ako pamusoro chinhu riri chinhambwe, asi kwete pamusoro PC yenyu. Dzokorora kuita izvi zvitatu - mana nguva.

Exercise Two: "Warm-up meso - the yokuita 20-20-20"

Chinangwa ndechokuti kupedza ziso kuzvivaraidza.

Chidobi: masekondi maviri kuti boira nguva makumi maviri, uye saka ose maviri maminitsi.

Exercise Three: "Magic chanza"

Chinangwa ndechekuda kubvisa kunetseka kubva pameso uye kutarisana muzinda muuropi. Chiitwa ichi chinobatsira kwete chete kuti kushandisa kombiyuta, asiwo yokutandara uye nokuzorodza pamisangano refu, kutarisana kuneta, kuvhiringidzika, kushushikana uye kugumbuka.

Chidobi: kuita maekisesaizi ose awa kwemaminitsi mashanu. Hard varikwizire muchanza mumwe, saka kuti vari kudziya, akabva emaoko ako pamusoro petafura, maziso ako uye kufukidza maoko avo. Vanofanira kuisa pasi crosswise, uye chinhu chokutanga rworuboshwe pane zvakanaka. Nezvanza havafaniri kutsikirira maziso.

Exercise Four: "Swederai nhamba"

Chinangwa ndechokuti kuvandudza vascular microcirculation.

Chidobi: kana muri muitiro rakada kufambisa musoro wako, swedera maziso nhamba kubva razero kusvika matatu, uye negwara, kubva mana kusvika matanhatu, uye nomwe ipapo masere.

Warm-nokuda meso uye phytosolutions

Pashure noushamwari-nokuda kumba unogona kuita ziso phytosolutions ziso. Somuenzaniso, manyoro Fern mashizha kana kudimburwa Mashizha burdock dzose. The zvichiguma gobvu rinoshandisirwa maziso uye akasungirirwa musoro wake.

Kana uine maziso emvura, tora mashizha manyoro fennel uye celery, achiwedzera zai nevachena. The zvichiguma gobvu uyewo anoshanda meso. Munogona kushandisa muto zvinomera izvi.

Kana uine conjunctivitis kana kutanga zvimwe kushoma, zvakanakisisa kubatsira zvokuishambidza decoction ose fennel uye madonhwe eyebright miriwo mishoma.

Dzivirira meso enyu uye mutarise uvatevere, nokuti kukubatsira kuona nyika!