Vegetarian Recipes bhari Porridge pamwe howa

zvinobatsira sei bhari grits

Bhari yakabereka nezvemarudzi maviri ezviyo - bhari uye bhari. The yokupedzisira zvakawanda kubatsira, sezvo kwayo kugadzirwa pasina sanding zviyo, zvichiita rine zvakawanda faibha. Kugadzirisa nebhari zviyo vakachenesa mafirimu uye kupwanyika. Kutenga groats bhari ari muchitoro, ungacherechedza kuti rongedza kusingajekeswi kugiredhi. Izvi imhaka yokuti yakakamurwa nhamba, anowanzoshandurwa yakavhenganiswa pamwe chete. Zvisinei, nepamusika anogona kusangana zviduku nebemhe. Chero vavo anobatsira chaizvo mukuru-internet, starch uye zvine mafuta acids. Kunyanya zvinokosha mapuroteni, chikamu tsanga zvebhari, wefodya kubudikidza nomuviri kupfuura gorosi - zana muzana.

Ndiro kubva groats bhari

Sezvo zvokudya izvi pamwe inotonhorera zvinoriumba akawana zvakakwana, ipapo chigadzirwa inogona kushandiswa rokutanga mundiro (muto) uye chepiri (puddings, makeke, nechipiriso tsanga zvebhari). Panguva iyoyo rine macalorie mashoma. Naizvozvo, bhari grits dzakakurumbira uye anokurudzirwa zvokudya. Uyewo chaizvo zvirwere nemudumbu nokuda pfuma kuchenesa muviri muchetura. Shandisa decoctions ezviyo. Asi chikuru nezvokudya chigadzirwa ichi Zvechokwadi, zvetsika Porridge. Sezvineiwo, hakusi nevakawanda zvikuru patafura yedu. All nyaya haisi chaizvo zvinakidze. Kune ukoshi, iro rinoshandiswa yokubika bhari Porridge. Zvakakosha kusarudza mamwe zvokubikisa, inozorodza kuravira. Cook Somuenzaniso, mukaka inobva kudya. Kana nyama kana miriwo. Zvose zvinoenderana iripo zvigadzirwa. Shandisa yaida yokubika bhari Porridge pamwe howa. Nyaya ino inotsanangura nyore asi panguva imwe chete machikichori miriwo nzira kubika bota.

Recipe bhari Porridge pamwe howa

1. Kana munyengeri ari yakakura zvakakwana, ipapo soka nayo kwemaawa 3-4 (kunogona usiku).
2. Dhureni uye Bay grits zvakachena mubiki bhari (1 mukombe) kusvikira akagadzirira makapu maviri mvura.
3. Panguva ino, mumwe hanyanisi (kuchekwachekwa) uye twakadai (grated) furaya nemafuta emiriwo (2-3 tafura. Chipunu) kusvikira mafuta Kuchinja ruvara pamusoro ziso-uchibata orenji.
4. Peeled uye sliced matsva howa - champignons (400 g) raiva kudurura zviri miriwo mass simmer pamusoro svikiro kupisa kusvikira mvura kwemvura (20-25 maminitsi). chirungiso ichi rinogona kushandiswa muchando kana akaomeswa chimiro (pre anosiya mumvura 1 awa kuzvimba).
5. Zvokudya muvhenganiswa isa crumbly Porridge, munyu uye regai ipapo pasi Hood maminitsi mashoma. Kana dhishi haisi miriwo, unogona kuisa yetea kuti ruomba.

resipi zvinhu

Unogona kushandura zvimwe bhari Porridge resipi. Nokuti ichi pre-achibika grits haina kuzvireva. Just ugodira zvakakanyiwa namafuta howa uye miriwo kufashaira Porridge uye siya yaoma pamusoro yakaderera kupisa. Musiyano chete ndiyo kusachinja-chinja. Porridge crumbly panguva mukasabudirira pachinhano ichi nenzira, Zvicharerukira viscous. Idya nomufaro uye zveutano!