Vatungamiri pamusoro zviri simbi, kana zvimwe zvinogadzirwa kuwedzera Chizenga

Anenge munhu wose anoziva dambudziko yakaderera hemoglobin. Munhu akasangana naye pachake, asi munhu aifanira vasanetseke vana vavo kana dzimwe nhengo dzemhuri. Pashure pezvose, maererano nenhamba, mumwe ari vanhu vashanu panyika vanotambura kupererwa neropa. Unorema dzacho - vakadzi, nokuti avo Mother Nature akapa chipo kutsungirira kumwedzi, pamuviri, lactation nguva, uyewo chitubu beriberi uye vanachandagwinyira apina-zvokudya, izvo Vakadzi vazhinji vachiedza vawanezve kuwirirana.

Sei kuziva yakaderera Chizenga?

An chinokosha pfuma Chizenga (simbi-mapuroteni midzi muna erythrocytes) chinoratidzwa ari rokununura okisijeni kune mapazi ose uye nyama yevanhu. Apo akacherekedza kushayiwa Chizenga nokuda okisijeni nenzara kunokanganisa nhengo dzose, zvikurukuru muuropi neitsvo.

Zviratidzo kupererwa neropa uye ayo chikuru zviratidzo ndivo: kunyanyisa uye kuneta, utera, kutemwa nomusoro, tinnitus, "merzlyavost" maoko nemakumbo, kurasikirwa kudya uye kushaya hope. Achinzwa kufanana kurwara, unofanira kutanga kuona chiremba kuti aone zviratidzo. Kana pasina nezvinetso Absorção de Água resimbi iri nemudumbu, ipapo chiremba kana yezvokudya achakuudza zvaunofanira zvinodhaka uye chii zvigadzirwa kuwedzera hemoglobin.

Vakazvimiririra kuwana mavhitaminzi chemishonga simbi vanachiremba havana varumbidzwa, sezvo nzira idzi ovhadhozi kukonzera kwakakwidziridzwa Chizenga anogona kutsamwisa panowanikwa kenza, chirwere cheshuga, atherosclerosis, chearthritis. A nzira huru zvokurapa kaduku rutapudzo yamarudzi ichi angava zvokudya vakapfuma heme simbi. Kuziva chii zvokudya kuwedzera Chizenga, uye izvo zvinoumba zvichikutadzisai simbi Absorção de Água, anogona noungwaru kuchinja zvokudya zvavo.

Norma simbi, uye sei kuti vanoumba dhefisiti?

Normal simbi, pasinei chechikadzi ari munhu, anenge 1,5 MG / zuva. Zvisinei, muviri kunogona kupinza chete chegumi ichi chicherwa ions. Kuti zvinokosha kuramba uwandu simbi zvakakodzera yaunodya vanenge 15 MG yacho microcell.

Vatungamiri pamusoro heme simbi kugutsikana vaiona nyama zvigadzirwa, iyo muviri kunogona kupinza kanenge 30% of achida chicherwa. Panzvimbo yechipiri ndiwo hove uye mazai umo munhu anogamuchira 15% yesimbi. Uye wechitatu - zvibereko uye nemiriwo anotipa vanenge 5% of fuma. Izvi hazvirevi kuti vanhu kudya vanofanira kukunda nyama zvinhu nokuda Chizenga pakukuvadza vamwe. A yakadzikama Kudya ndinoiitawo kwakafanira ndiro izvi oga pamwe mhandu dzavo Kurumidza nokudzosazve zvakakodzera huwandu mapuroteni.

Optimum zvigadzirwa - bhizimisi simbi

nzvimbo yokutanga muna chepamusoro kuti zvekudya akapfuma heme simbi, ukoshi nyama. On rechipiri - veal, tsuro uye chiropa nemhuka neshiri. Vanofanira kugadzira grilli kana Steak, uye chiropa furaya "neropa." Zviri ndiro izvi zvigadzirwa varambe simbi, uye kana kubika kana kuisa ichi zvisaririra maatomu akafanana raparadzwa.

Meat zvigadzirwa vane yakaderera Chizenga - mumwe mushonga chaiye, asi vanofanira kuva pamwe yakabikwa (kunodiwa pachena), Buckwheat, kubva mbishi bhiti uye twakadai Salad, maapuro, nhanga, mutamba, madomasi, currants, cranberries, michero yakaomeswa, mbeu sesame, bhinzi. The miriwo zvigadzirwa zvesimbi vakasiyana, uye ukuru kuitwa, zvakare, asi zvinonyanya zvichakubatsirai kuzvishandisa racho dzinongoitika chimiro, pasina pasi kuti vakuchidzire kurapwa.

Ndezvipi zvinogona kuwedzera Chizenga vegetarians? Zvokudya yavo hunodzorwa chena chakuvhe, kelp, mhando dzose nzungu, miriwo, bhinzi, michero, michero (unogona kushandisa muto kana smoothies, cocktaileja).

vanoda Seafood kuwana simbi kubva clams, Squid, kuti shrimp, nemharapara nehove zvomumvura. Zai yolks, rima chokoreti (rurefu zviri Cocoa upfu), decoction yorukato, apila, dandelions mudzi uye fireweed, uchi, waini tsvuku, mbiriso doro uye fruit - ichi chinhu kukwana mhinduro yomubvunzo wokuti chii zvigadzirwa kuwedzera hemoglobin.

A mashoko mashoma pamusoro "vabatsiri" uye "blockers" esimbi Absorção de Água

Ude kunonyanyisa Absorção de Água esimbi mavhitaminzi C, A, B12, folic acid. Asi kofi netii adzikatidza Absorção de Água yacho fuma. Kana zvakaoma kupa munhu kufarira zvinobata yakadaro, usade muvabvise pakarepo pashure kuzodya, uye awa imwe kana maviri kana matatu. Karusiyamu uyewo kuzvirega zvichikanganisa nedare Absorção de Água, saka mukaka nezvimwe zvigadzirwa pamwe maatomu akafanana izvi kuwedzera puroteni simbi tubhokisi zvinokosha kupedza. Stay utano!