Vanobudirira laxatives nokuti kupatirwa vakwegura

Kupatira - chimwe chezvinhu zvokukurumidzira zvinetso vakwegura vakawanda nokuda yezvakaita zera - kutyora chitsiko ari muchimiro kushaya cheya zuva nezuva, ayo maitikiro idukusa katatu pavhiki. Zvinonzi pamwe:

• kunzwa kukwana yokuzvinatsa;
• voltage vakabata kwete kutapudza kota nguva kuita kusunungurwa mugaranhoko (bowel mafambiro);
• gobvu unaku pamusoro mutsvina yadzo uye zvishoma.

VaBennett kupatirwa vakwegura

Pakukwegura kutanga uye exacerbation kuti kupatirwa zvinogona kukonzerwa:

• rwokuzvarwa zera-kufanana kuchinja: mberi Kuparadzwa ari pelvic pauriri tsandanyama, ungaderedza aikanganiswa pamusoro mumagaro sphincter uye nokukurumidza reparnatsii (kuporesa), zvinyama hypoxia (kushayikwa okisijeni mumuviri);

• randinenge vakwegura zvirwere: Parkinson, atherosclerosis, kuora mwoyo, hypercalcemia (zvakawedzera wevasungwa calcium muropa);
• kushomeka yaunodya zvokudya uye zvinwiwa anobatsira mune mari isingasviki nezuva zvinodiwa;
• Kunwa laxatives;
• unopinza tsandanyama simba (adynamia);
• ungaderedza basa thyroid (hypothyroidism);
• kuchiita yaivapo chirwere (multiple sclerosis, chirwere cheshuga, musana zvirwere);
• Kushandisa somushonga kugadzirira Mabatirwo ezvinhu aripo;
• ndakagara upenyu, pasi kurovedza muviri, kunoita chinovhiringidza pamusoro intestinal motokari basa;
• mupfungwa zvikonzero.

Mabatirwo kupatira: apo kutanga?

Mabatirwo kupatirwa vakwegura zvainanga normalization kuti chetsoka kusachinja-chinja uye hurongwa budiriro iri bowel kufamba, saka tinofanira kutanga nokushandisa yakaoma vasiri zvinodhaka nzira.

Chokutanga normalization kuti muviri kudya uye mvura mwero. vanhu vakwegura kazhinji hazviguti akapamba zvinonaka uye zvokudya zvakanaka uye kufudza zvikurukuru pamusoro zviyo, mbatatisi nezvirongo Pasta, ndiro kukwana kusangana muviri zvakazara mabasa avo, nekuti zvokudya zvakadaro harina zvakakodzera uwandu mavhitaminzi uye Mishonga faibha (dzinongoitika kutsigisa igwa zvinhu). Ivo, kunyange ari mvura svikiro, kukurudzira peristalsis uye kuwedzera bhuku intestinal mukati. Saka, zvokudya zvinofanira kuvapo Mishonga fibers iri kanenge pasi mvura kuparadzwa ezvinhu pane hafu ity pazuva. Zvikasadaro, vave sorbents, kureva kuti tibatsirwe mvura kubva ura, zvichitungamirira vawedzere kupatira.

laxative Good, kuti izvo vakwegura munhu anofanira accustom pachake - ichi mangwanani girazi remvura, wakadhakwa usina chawadya (rudzi "womukati" kugeza, mumwe chikungiso bowel masangano).

Muriwo mafuta - vanobudirira laxatives

Kuzodana hwandaiva defecation kunogona kukutorera anonhuwirira (yemiorivhi, petrolatum, womuarumondi, fennel, Paraffin); Migumisiro laxatives nechinangwa mitigating uye kukurudzira mutsvina yadzo. Kugamuchira zvibereko inoda kutsanya (zvinogoneka pashure maminitsi 5-10 pashure kunwa mvura) kuti kukwana spoon. Vakurudzire kuti nokuisa kuitika mumaawa mashomanana. Somunhu divi Chaizvoizvo kungava kutsamwa ari perianal nharaunda. Use kwemafuta kunge pfupi; zvisizvo kunogona kukonzera intestinal mucosal lesion, chiropa uye zvomudumbu zvomukati.

Munzira, vanotsika kubvisa matambudziko defecation ndiko kuwedzera gwenya basa: iri chipimo chemushonga jimunasitikisi, pachiitwa saka kure somunhu nemhaka yezera ravo anokwanisa zvinoenderana navo, vachifamba yakachena mhepo. Pavanoparidza kuchengetwa nehurumende zuva, physiotherapy, anotokonya peristalsis, uye zvachero masaja pakati mudumbu, zvakaoma anokwanisa kununura mumwe murume akwegura kubva bowel sangano matambudziko.

Laxatives nokuti kupatirwa vakwegura

Kupatirwa angava divi mugumisiro runotikurudzira chirwere (semuenzaniso, hypothyroidism, chirwere cheshuga mellitus) uye zvinokonzerwa mishonga akatorwa. Muchiitiko ichi zvakakosha kuderedza inokanganisa kwezvinodhaka pamusoro runotikurudzira chirwere, kunyange haisi anosimbiswa zvakazara kubvisa matambudziko chokuita defecation.

pamudyandigere Most vanodavira kuti laxatives kuti kupatirwa vanhu vakwegura - zvinowanzodavirwa kuzoona uye mishonga iripo anowanika ose chemishonga. Chokwadi, ichi ndicho nyore nzira yokugadzirisa dambudziko, asi mhinduro iri imwe-nguva zvakasikwa, uye kunoguma ruyamuro chete kwekanguva. Constant negashiro laxatives, izvo zvinowanzoita kuti vakawanda vakwegura vakawanda, tichifunga ndiwo inonyatsobudirira chipimo kubvisa kupatira, muropa uye kukura "inert" (aka - "usimbe") ura. Kureva, kuwana mishonga laxatives chiito, ura anoramba kushanda vakazvimiririra, chinoguma kusava yokukurumidzira uye vanhurume takasununguka. Munhu anova zvaanoda laxatives sezvo defecation kunoitika pasina mutambo wavo.

Kuti varumbidze laxatives mishonga?

Laxatives vakwegura (zvinodhaka) vari nezvaro nyaya ineffectiveness vamwe nzira. nzira akadaro yakanakisisa chingaitwa vanhu vari contraindicated kuwedzera intra-abdominal kumanikidzwa nokuda kutamburira huripo aneurysms, venous thrombosis, hernias, rectal Kunetsana, myocardial infarction, Mamota BP yakakwirira, rectal prolapse.

Uyewo simba ramakanzi laxatives Kana yokukundikana kudzima chiremba mushonga zvinodhaka zvichikonzera kupatirwa (antidepressants, antiparkinson vamiririri, opiates nokuti marwadzo). Pfupi mapoka laxatives kunogona pachii bowel gadziriro nokuda kuongorora, uyewo chi- uye post-kushanda nguva. Nokuti dzimwe Mapato vakwegura vanhu basa laxatives zvakaitwa ineffectiveness vasiri zvinodhaka nzira; The kusarudza mishonga inofanira nokungwarira anoruramiswa.

Mhando zvokurapa laxatives

Musi mashandiro kuti nokushanda kwenhengo laxatives chiito inogona kupatsanurwa sezvinotevera:

• Fillers, bulking uye chetsoka nevezera pamusoro intestinal rusvingo nokuda yokururamisa ari intestinal lumen mvura, nokudaro nokuisa. Hwaro mishonga yakadaro indigestible zvinoriumba: bran, methylcellulose, mbeu Mufurakisi, matope zvimwe zvinhu.

• Osmolitiki, umo akafanana pane zvinhu vanobatisisa mvura iri ura nokuda paumbwe osmotic kumanikidzwa. Vachiverengera kuuya mvura kubva zvokudya uye haana kubvumira izvozvo soka munzvimbo intestinal rusvingo, kugadzirira kwakadaro zvinongomutsa liquefaction pamusoro mutsvina yadzo uye ravo zvinobva-up vhoriyamu, izvo hwezvekukurukurirana ari Kuburitswa mu. laxatives izvi hazvisi muropa, asi hazvigoni kushandiswa yakareba kupfuura 3 months, nokuti hwakazara kutyorwa electrolyte muviri mumuviri uye matambudziko zvemwoyo. By osmolitikam vanosanganisira Karlovy Siyanisa munyu, polyethylene glycol, Fortrans, magnesia.

• Mikana yakawanda yokukurudzira oparesheni inobva makemikari bowel akashatirwa kuti kuwedzera motility ayo (achidzikisa intestinal masvingo, kufambisa kufamba mariri pasi neshure ndima). The chikuru chezvinonhuwira ari kuitika dziri chirimwa zvinoriumba kuti vane laxative ehupfumi michero buckthorn, rhubarb mudzi, buckthorn omuti, Senna shizha. Pahwaro zvinomera izvi anogadzirwa mishonga yakadai se "Dulkolaks", "Guttalaks", "Regulaks", "Elimin".

• Prebiotics - zvikuru yakakodzera laxatives kuti kupatirwa vanhu vakura dzakanyorwa. It oligosaccharides, lactulose, inulin, rine zvakafanira bifidobacteria uye lactobacilli, uye muzadze yokushomeka iri dumbu. Vanobatsira nokudzosazve kwemabhakitiriya nengaidzo intestinal kasvisto uye kuvandudza kugaya.

Zvinosuruvarisa laxatives izvi, izvo akaongororazve obsessively akanaka uye varurame ose nhau, regai kubvisa dambudziko panguva midzi yawo, uye tiri chikamu kunzwisisa kurapwa akabatana nevamwe zvinodhaka, iyo chiito inoendeswa kutsamwa ari intestinal rusvingo, kana kuwedzera zvayo arwe mvura nokukwezvwa. Defecation kunoitika pashure anenge 2 maawa pashure ingestion. Vakawanda nzira:

• "Duphalac";
• "Laktusan";
• "Prelaks".

Shandisa prebiotics, vakawanda hakukuvadzi laxatives nekuda kupatirwa vakwegura, anogona kuva pamusoro kwenguva yakareba, saka vari nachiremba chisingaperi uye rikwanise kupatira. Pakutanga, zvinobvira bloating, izvo pakupedzisira dzapera. Kunakisa prebiotics ndiyo kushaya divi anokonzerwa, anotokonya basa kasvisto zvinobatsira uye motility, uyewo nguva kunobatsirawo. Zvazvakaipira kukwana kubviswa nezvinetso defecation.

Chero zvazvingava, usati uchapedza zvakasimba laxative kunodiwa nechokwadi kuverenga pfupiso kuti dosing uye kurambidzwa.

Products kuti mhanyisa intestinal Kuchenesa

Chido kubvisa kupatirwa uchitsanya nzira romuzvarirwo, asi regai kubatirira simba laxatives, wongororo zvacho zvakanaka zvikuru nokuda zvokushambadzira kusimudzirwa. Saka unogona chete kukuvadza kune muviri. Nani nyoro uye zvishoma nezvishoma kusvika, umo zvinodiwa zvinofanira kupiwa kudya zvinovaka muviri. vanhu vakwegura vane katsika kunonotsa cheya, vanofanira kutanga muitiro kushandisa mishonga zvokudya - laxatives kuchenesa bowel, senzira iyo vakawanda pectins, zvinonyadzisa fibers uye faibha. Ivo:

• vanorichekerera, mazambiringa, Plums;
• Fresh maapuro, kiivi (kudiwa kutsanya, 2-3 zvidimbu);
• kunwa tea chakuvhe;
• matsva muriwo: makabheji, magaka, makarotsi, zucchini, lettuce;
• Apple muto, twakadai uye puramu;
• matope;
• bran hwakakanyiwa chero zvokudya uwandu magiramu 30.

Kefir - kupfuura kuwana uye anobatsira mushonga

Kefir - the zvinowanikwa nzira, kushandiswa iyo inokurudzirwa kuti kupinda tsika. Glass kefir akabatana miriwo mafuta chipunu akadhakwa pamberi warara, chinja mudumbu iri achida mirayiridzo. Inokosha: chigadzirwa inofanira kuva yakachena (Zvakanakisa, kana zviri mukaravhani). Three-ina-kefir kungaita zvakashandurwa, kurega kuita.

Kana kuputswa bowel kufamba pamberi kushandisa kuzoona mishonga zvigadzirwa vanofanira kuedza yakakurumbira laxatives kuti kupatirwa, kunyange ndakarumbidzwa vanachiremba, nokuti hwaro zvinodhaka vakawanda vakwegura, Quick nguva-dzakaedzwa. zano chiremba panyaya iyi ndiyo yakanaka, nekuti kubudirira kurapwa kunoenderana mhando kupatira.

Somushonga teas laxative chiito

Kudzivisa nezvinetso defecation anogona kushandisa decoctions uye infusions tiine kunyaradza uye kunobatsira.

• Inosvikirika nyore agadzire decoction ramazambiringa - a laxative yakanaka inofadza kuravira. akaomeswa chipunu kudira 300 Rine mamiririta kufashaira mvura, imwe thermos nokunwa zuva nezuva 100 ml. Saizvozvowo kuti kugadzirira uye kushandisa decoction pakati guzubheri.
• The aizomupa cranberries - hapana zvishoma inoshanda laxative. Michero kuti kuzadza ne shuga uye siya kwemavhiki 3-4. The zvichiguma manyuchi panguva iyoyo kuwedzera doro (ari nhamba 500: 25 Rine mamiririta). Vasati kushandisa, kuti aizomupa kunodiwa sanganisa nemvura uye anwe usina chawadya mangwanani ose. Iyi nzira yakanakisisa kudzorera yakazvimirira basa nemudumbu.
• Inwa nokugurira mizambiringa - mishonga laxative, iro rine inofadza kunaka uye vakawanda vanotanga kushanda pakurwisa kupatirwa mune vakwegura. Nokuti gadziriro yayo zvinoda hafu churu zvibereko izvi ndidire 3.5 L nemvura uye akabika kwehafu yeawa yakaderera kupisa, ipapo inotonhorera, dira 50 magiramu buckthorn omuti uye akabika kwemaminitsi 25. Cool, Sefa uye kuwedzera musanganiswa yaiva 200 magiramu kuti manyuchi rosehip - "holosas". Tora zvichiguma nziyo inokurudzirwa vasati varara pamusoro hafu regirazi.

• Laxatives nokuti bowel kuchenesa - ichi uye siyana teas. Somuenzaniso, kubva Senna mashizha (30 g), licorice mudzi (10 g), anise muchero (10 g), buckthorn omuti (25 g), michero zhostera (25 g). All zvakamisa hurongwa zvakafanira kuti muchikuya, kusanganisa, dira mukombe kufashaira mvura kwemaminitsi 20, ipapo wopedza. Kutora usati warara 100 ml.
• Sezvo zvokudya zvinonaka mushonga kupatira, unogona kuedza inotevera jälkiruoka. Akaomeswa, apricots yakaomeswa, vanorichekerera uye misi, maonde, pamwe 0.5 makirogiramu hunodiwa kuti kunyorova mumvura, akaoma, muchikuya kuburikidza mukuyi kusvikira homogeneous guru, izvo wedzera uchi mune mari 5 v. nezvirongo. The rakapedzwa muvhenganiswa zvinofanira kuchengetwerwa mufiriji uye kudya mangwanani namadekwana nehafu spoon.
• Neshinda mbeu, umo murwiyo ane soluble uye insoluble faibha, mafuta acids uye madzihwa, izvo zvinobatsira kuderedza kuzvimba zvomudumbu turakiti - guru mudziyo pakurwisa kupatira. Kudiwa girazi kufashaira mvura yokubika imwe yetea mbeu, richadzipa kwemaawa 4-5. Ndisati ndarara murwiyo pamwe mbeu vanoda mvura. Munogonawo 2-3 kanomwe pazuva kutora spoon mbeu ane girazi remvura, rakasanganiswa uchi. Zvinonzi kunodiwa kuti kuvatadzisa paumbwe dzakaoma nemavhinga.

Wemasimbaose Aloe - mubatsiri mukuru nokurapa kupatira

zvabuda Excellent vanoratidza chevarwere laxatives kupatirwa kubva Aloe muto, kunyanya kana ari kutyora defecation iri refu. Aida kunwa Aloe Vera muto kwemaawa 1-2. L. hafu yeawa pamberi zvokudya 3 kanomwe pazuva. Yawapiwa inobva 1 kusvika 2 months.

Akabatana uchi, mushonga uyu ndichazvirumbidza isinakukodzera chete asiwo zvinonaka. To kubika unofanira kuzvimbandidzira muto kubva Mashizha agave, usina akadiridza 2 weeks, uye kurisanganisa uchi. The zvichiguma sezvamunoita kutora kutsanya 2 kanomwe pazuva (mangwanani uye manheru) nemvura.

Zvaitika nokusateerera uye untreated kupatira anogona kwaramba kudhaka muviri wose nokuda muchetura raiva fecal zvine chepfu. Parallel chokuwanziridza rikaitika ura putrefactive utachiona, iyo inotungamira gasi inotungamirwa uye, naizvozvo, bloating, kupfupika mweya, murombo kuparadzirwa uye panowanikwa marwadzo mwoyo.

Kudzivirira kupatira vakwegura

Kuti adzivise kupatirwa vakwegura inokurudzirwa kutevera zvinovaka muviri, kudya muoti (imwe nguva) kumwa zvishoma pane zuva ndozvakajairwa mvura (1.5 litres) uye kufamba zvakawanda: anoratidza rinofamba yakachena mhepo uye muviri mumwe sokuziva zvinoitika.