Hauna utano sezvaunofunga: 16 zvakavanzika anonongedzera

Zvinoita kuti iwe mutevere chiremba varayirwa, kudya miriwo, michero uye miriwo, kure sezvinobvira kusarudza Organic zvigadzirwa aigara vanoshanyira yokurovedza muviri uye kwemaawa masere okurara usiku hwoga hwoga (chikanganiso nousiku dzakawanda), asi izvi hazvirevi kuti utano hwako iri rakaisvonaka ezvinhu.

Nyaya ino inotsanangura dzimwe zviratidzo, zvichiratidza kukundikana basa muviri. Iva nechokwadi kubata chiremba wako kana ukaona chero zvinotevera zviratidzo.

Une bloating pashure kudya

Unogona kufunga kuti muviri bloating mushure kudya chinhu zvachose kuipa, asi dzimwe nguva saka dzisinganyatsooneki chiratidzo anogona zviratidzo zvakawanda nezvinetso zvoutano zvakakomba.

Zvimwe zvokudya muropa chaizvo kuoma gaya, asi ... "Kana wako muviri zviri inflated mamiriro, yava nguva yokuti kurangwa kwavo utano, - anoti Dzhoy Makkarti, ane ruzivo yezvokudya uye nyanzvi pasango rwokuzvarwa mushonga. - Izvi zvingareva kuti une zvokudya chisimbwa kana aikanganiswa zvimwe zvokudya ".

iwe gwiridza

Kanda ose majee chokuita kuzvirotera ngonono, saka inogona chiratidzo zvakakomba zvoutano. muviri wenyu yakavanzika muitiro. Taura nachiremba wako kutonga kubva pahope kufema, uye iva nechokwadi chokuti hauna munhu akatsauka septum. Kushaikwa okisijeni kuti muviri kunogona kukonzera kutyorwa kumwoyo uye pfungwa.

Banal chikonzero nenyonganiso ndima izere mhepo kupinda muviri aigona zviwedzerwe kukura tonsils, polyps uye adenoids, mumwe atadze kushanda zvakanaka pamusoro thyroid shwanu kana kunyange zvakafanana chando, achiperekedzwa imwe runny mhino.

Kazhinji ngonono kunokonzerwa Kumwe kuchinja kunotanga chairatidzika shaya pamwechete chaivo uye prognathism. Pangozi muri vanosvuta uye vanhu, sezvo uchisvuta wacho nechepakati tsinga pamwero nehanya ari kufema muzinda kuti okisijeni ipfupi zvikuru.

Tsamwa Bowel Syndrome

Sezvo bloating, akanyanyisa gasi anogona kuratidza nezvinetso zvakakura pamwe zvomudumbu turakiti. Kana dambudziko iri kunoitika zvakawanda uye kakawanda, zvinogona kureva kuti une harimboonekwi chikafu chisimbwa, aikanganiswa zvimwe zvokudya, kana iwe chirwere tsamwa bowel syndrome. Kureva gastroenterologist. Saka unogona kuzvidzivirira kubva matambudziko zvikuru zvakakomba.

Unonzwa chisingaperi kuneta

Kana ukanzwa ikawira lethargic hope, hazvinei kuti maawa akawanda here kuwana usiku zororo nguva dzose, ipapo unofanira zvechokwadi kutaura chiremba wako. Dr. Dzheyson Marr, munhu naturopathic chiremba uye nyanzvi mumunda dzinongoitika mushonga, anonyevera kuti kuneta kazhinji chiratidzo akawanda akasiyana ezvinhu zvoutano.

Unofunga kutambura nokushaya hope

Ndicho chimwe chinhu kuti dambudziko kubatwa nehope kana muri chete kwete vaneta masikati, asi kana iwe chete havagoni kuwana hope, pasinei kuneta, ipapo, Chokwadi, ndiko kutaura chiremba wako. "Kushaya hope - iri kurerutswa dambudziko kuti chiratidzo ane matambudziko inokosha utano," - anodaro Dr. Marr. Kushaikwa zororo chinhu chaizvo inokanganisa zvishande ushande. Kana kushaya hope Zvinoipisisa ndangariro, kufunga uye yevasungwa okufunga.

Mumuromo wenyu kusingafadzi munhuhwi

Hongu, kazhinji zvinoitika nokuti kwemasikati kana kudya makadya negariki rakawandisa kana hanyanisi, asi dzimwe nguva zvakaipa mweya anogona kuva chiratidzo zvimwe zvinetso zvoutano zvikuru. Kana Kukwesha mazino ako asingadi kubvisa munhuwe, pakureva gastroenterologist kana chiremba wemazino. Zvinogoneka kuti risingafadzi kwakanaka iri migumisiro kukundikana basa zvomudumbu turakiti yenyu. Anokonzerawo muromo kwakanaka kunogona mazino Dombo, gingivitis kana stomatitis Kuwanikwa.

Muri kuona dzose nomusoro

Kuwedzera marwadzo (chaizvoizvo), kutemwa nomusoro kazhinji zvikuru isingakuvadzi. Asi kana ukacherechedza kuti migraine hunowedzera dzose, zvikuru kana kuramba, onana ramunotarisira utano nyanzvi, sezvo ichi chiratidzo kukundikana basa muviri wako.

Zvinofanira kucherechedzwa kuti vanachiremba vakawanda havadyidzani zvokurwara zvakadai migraine, pamwe nemamiriro murombo zvokunyama munhu ake kana vanoshorwa magene background. Kazhinji, asi musoro kuitika mushure kwazvo Magumo ekushandiswa kunyatsodzidza chepfungwa. Chidimbu basa provocateur kungaita kuti kuzvidya mwoyo, kuramba matambudziko mumhuri uye kubasa, nhamo dzemari, kuunganidza zvinetso zvisingagadziriswi.

Migraine hakunganzi somunhu yoga chirwere, uye ayo kubviswa ndiyo nokuchinja kukuru munzira youpenyu. Asi vanhu vakawanda nhasi havagoni kupa kwakadaro haigoni kutenga kurasikirwa aizobudirira mukuru anobhadhara, asi huta basa kushandura mufurati kubvisa ari ruzha vavakidzani, uye zvichingodaro. D.

Ukava ne mhasuro chinyamunhari chinorwadza

Munhu wese nguva nenguva vanotambura tsandanyama chinyamunhari chinorwadza. Kunyanya zviri kuchengetwa pashure kurovedza muviri. Asi vanofanira kuteerera kakawanda sei waunowana marwadzo. Dr. Marr akanyevera kuti: "Muscle chinyamunhari chinorwadza kakawanda chiratidzo muviri kukanganisika." Kazhinji zvinoratidza kukundikana kwemakemikari anobudiswa system (chaizvo nevakawanda hypothyroidism) kana kushaya calcium kana magnesium.

Iwe akaratidza imwe sema maitiro

Zvinogoneka kuti une sema maitiro yaiitwa muduku, asi izvozvo hazvirevi kuti nemwaka Kurwara - ichi ndicho chinhu kuti kufuratira. "An chisimbwa chiratidzo chokuti kwenyu zvirwere haasi kushanda zvakazara, uye kuti imi kupesvedzera kushoma kuti haisi ndozvakajairwa, - anoti Dr. Marr. - An chisimbwa chiratidzo dysfunction mumuviri wako ".

Your chipikiri ruvara shanduko

Zvipikiri zvinofanira Pink ruvara, saka kana ukaona chimwe mavara, pakarepo kubata chiremba wako. Maererano Canadian Association of Dermatologists, vaima nzara inogona kuva chiratidzo chinhu chakafanana: kuvapo kune fungal lymphedema. Zvakaratidza kuti nzara yenyu anogona kuudza chiremba wako nezveutano hwako zvakawanda.

You uremu

Chokwadi, uremu muitiro hakufaniri kuva nechikonzero chokunetseka kana kuomerera yakananga kudya kana akadonhera yokurovedza muviri nguva dzose, asi kana uremu akarasika pasina chikonzero chakajeka, Zvinokurudzirwa kuonana nenyanzvi muhutano kusango. Hazvitaurwi uremu kunogona kuva chiratidzo zvimwe zvirwere zvakakomba.

You uremu

Uyewo hazvitaurwi uremu, kugara kufuta ndicho chikonzero, sei kutsvaka zano ezvokurapa nokukurumidza sezvinobvira. Izvi zvingava chiratidzo kukundikana kwemakemikari anobudiswa gadziriro kana polycystic ovary syndrome.

Une yakaderera libido

Kuva pasi libido kunogona zvachose dzose. Asi ichi muitiro zvinogonawo kukonzerwa hormone imbalances, mwoyo kana cheBP.

Iwe vanorasikirwa yakawanda bvudzi

Ndakafirwa 100 vhudzi rimwe zuva - ichi zvakajairika, asi kana kwacho hunowedzera zvakawanda zvakasikwa, Zvinokurudzirwa kuonana nenyanzvi. A chinokosha bvudzi kurasikirwa kunogona kuva chiratidzo hypothyroidism, kana unogona kuona kusava zvimwe zvinovaka muviri zvinokosha.

Iwe kunetesa kwacho mumuviri

Kana musingadi kuomerera kudya mudenga nokusanzwira Inwa mvura, asi tichiri nematambudziko pamwe muura basa, teerera utano hwako. Kunyange zvazvo nguva Kuburitswa mu zvinoreva zvinhu zvakasiyana kuvanhu siyana, dzakadai zvinokonzera kuora mwoyo uye hypothyroidism, unogona kuderedza dzose dzinotsanagura muviri uye kukonzera kupatira.

Iwe wakaona chinoshamisa nehavi chikafu

Kana uri kugara kutsvaka kujairika zvigadzirwa, ichi chive chiratidzo nesimbi kushaikwa, magnesium uye vhitamini C.