"Tutti Frutti": zvinoshamisa dhizeti

Sweets - mumwe yakanakisisa zvinoreva kumutsa kumunetsawo. The kemikari mufaro kunobatsira kurarama kushushikana kana kuora mwoyo, saka kukosha kwayo hazvigoni kurerutswa. Vamwe inotapira kunwa ingaita nacho, munhu zvichipomerwa kutambura kubva pakutanga. Uye kwete zvokuseredzera zvose zvinobatsira. Kunyange zvakadaro, pane zvinhu kuti kwete chete kuti munhu kunyemwerera, asi kuzadza muviri wake pamwe mavhitaminzi. Chimwe chezvinhu dzakakurumbira uye chinonyanya anobatsira zvihwitsi munyika vanonzi "Tutti Frutti." Imhandoi vaitire?

Chii "Tutti Frutti"?

Zvichida vamwe kumboedza kuti yogati-Cream kana kunzwa, asi pakanga pasina nguva kunakidzwa nazvo. Chero zvazvingava, dhizeti ichi haazoregi munhu hanya. "Tutti Frutti" - ichi ndicho nechando yogati, izvo quenches nyota, anozadza muviri pamwe zvinhu zvinokosha uye mahormone nomufaro. Ichi dzakasiyana dhizeti, yakabuda US pakutanga kwe ma1970. Kunyange ipapo, akunda zviuru mafeni uye rapararira munyika. Nhasi, ari Datenroku, izvo anotengesa yoghurt ice-Cream vari munyika dzinenge dzose. Cherechedza kuti mutengi anogona kusarudza chero munuhwi zvinonaka. Pari, akasiyana "Tutti Frutti" anopfuura masere.

Kubatsira yogati, aizikirimu

Frozen yogati - a Nyanzvi yechokwadi kubva creators akatendeuka akabuda zvakakwana chokubatanidza incongruous ugozvipa zvakakwana kutarira. Kuwedzera rakasiyana kuravira, zvakawanda zvinhu uye ane kutengeka mutengo, "Tutti Frutti" achiri Kunobatsira muviri. Saka, muna dhizeti zvinosanganisira mavhitaminzi akadai _{B6, B12} uye C, uye kuronda zvinhu vari dzinounzwa pakati calcium, riboflavin uye mapuroteni.

Zvinofanira kucherechedzwa kuti nechando yogati rine probiotics marongerwo. Mavari womunhu muviri inoda zvikuru. chikuru zvinobatsira avo - zviri richikwidibira remafuta akawandisa, BP normalization, achiparadza tusingaoneki inokuvadza uye kweiyi intestinal microflora. Chaizvo, handizvo here? Probiotics - mumwe chikuru uye chinokosha zvinoumba nechando yogati. Uchibatsirwa wavo, kunosimbisa zvirwere, uyewo utano hwevanhu vakawanda. Chimwe chikuru zvakanakira ari dhizeti ndechokuti zvinokwanisika kudya vanhu vasingagoni kushivirira lactose.

mafuta dhizeti

Vanhu vazhinji vakaita aizikirimu "Tutti Frutti", asi sezvo vanhu vakawanda vari kunetseka kwayo caloric kugutsikana. Tinogona kutaura nechivimbo kuti dhizeti ruripo wese. Uyezve huwandu macalorie mairi iduku zvikuru pane ari kwakajairika aizikirimu, izvozvo zvinosiyana zvichienderana manakiro inobata. In yose, chirungamutauro anoda kubva 89 kusvika 125 kcal.

Haana kugara ari oga uremu uye caloric zviri chigadzirwa, unofanira kuteerera vamwe zvinoumba ari dhizeti, akadai muchero. Kuti agadzirire aizikirimu, zvinobva itsva uye unhu zvinhu anozoguma kupa muviri pamwe mavhitaminzi, zvokudya uye zvicherwa. Somugumisiro, kuderedza vasachembera, uye runako uye ganda utano anopiwa.

mamiriro dhizeti

"Tutti Frutti" - yogati, chikuru aizoonekawo - vhitamini C. vhitamini Iri kuita muviri womunhu zvakakodzera, uye zuva nezuva. Narwo kunoitika collagen usage uye somugumisiro nani chiratidzo, ganda ezvinhu, achisimbisa pfupa uye ropa midziyo. Uyezve, ichi chinhu kwazvo prophylactic zvinodhaka. Zviri vhitamini iyi murwiyo inoita yogati nechando vaitire zvikuru uye akakurumbira.

Buy aizikirimu anogona kuva munhu wese. Chinonyanya mukurumbira vari mastrawberry, mabhanana, razibheri, chihenge uye ndimu. Uyewo, mushanyi anogona kuedza chinhu chitsva, vachirayira dhizeti pamwe zvakabikwa Cheesecake, Pina Colada, donje zvihwitsi kana marshmallow.

Recipe "Tutti Frutti" dzokubikisa kumba

Kunenge kuti munhu achakwanisa kuita nechando yogati kumba, asi kuedza uye pedyo yepakutanga sezvinobvira. To zvakajeka kufungidzira zvinoitika pakupedzisira, unogona kuona yokubika "Tutti Frutti" (mufananidzo tora iri Goodies zvichaita hazvo vakaisa parutivi).

Saka, kugadzirira inoshamisa dhizeti vachada: muchero, nzungu, muto, yogati, uye Vanilla shuga. Chokwadi, chii chaizvo kusarudza kuurongwa kugadzirisa kubika, asi tichakurukura maranjisi (2 hrs.), Dark mazambiringa (150 g), maapuro (2 hrs.), Walnuts uye orenji muto.

Musimboti wacho aiitwa yakareruka: unofanira rokutema miriwo, wedzera kwavari nzungu. Panguva ino, unofanira kugadzirira yogati. Kuti izvi zvidaro, zvinonzi arohwe pamwe Vanilla shuga ugodira muchero. Top akawedzera Orange (kana zvimwe) muto.

Weekend Dessert

Kuti agadzirire dhizeti akakwana, unogona kushandisa yogati. Kutaura zvazviri, nzira dzakawanda, asi zvakadai ari Datenroku, achakurayirai kwete. Naizvozvo, nyore nzira auye unodziya resitorendi uye vanakidzwe nyoro uye richinaka "Tutti Frutti." Mitengo iripo vose: muguta guru nemasangano dhizeti arasikirwe avhareji zana rubles por 100 g Uyezve, varidzi Datenroku akauya ane nzira yepakutanga kuti vatengi: mushanyi anosarudza kukura mukombe, mairi ine kufarira aizikirimu ndidzo dzinozoiswa pamusoro kunakisa rinowedzera kuravidza, uye ipapo - nokuyera uye kubhadhara kuritenga. Saka, munhu oga anoita consummate "Tutti Frutti" uye vanakidzwe dhizeti. Uyewo anogona zvakanaka kutaura kuti akagadzira iye pachake.

Kudya kwakanaka!