Tasty uye noutano zvokuseredzera

Vaizoseredzera - dhishi riri zvokudya panopera zvokudya. Zviri wokupedzisira pfungwa mhando. The chaizvo yokuti "dhizeti" akaonekwa Europe. Takatanga kuita zvinozipa midziyo With kushandiswa shuga. chete vapfumi nezvaaigona kurapa. Varombo zvokuseredzera akazviratidza chete panguva mazororo pamatafura.

Wokutanga chaizvo inotapira dhishi - mumwe muchero candied. Uye zvokuseredzera ano vari kure madzitateguru avo muviri, kuravidza uye Kuwanikwa mavhitaminzi. Yanhasi Goodies - huru bhizimisi pamusoro shuga mumuviri wedu.

Kwenguva refu shuga kwainzi anobatsira kuti huta uye kumwoyo uye zvomudumbu hurongwa. Asi nokufamba kwenguva, vatsvakurudzi, vanachiremba uye vanachiremba vakasvika pakugumisa kuti padanho kutapira kunowedzera uye wevasungwa kuti shuga iri muropa. Zvinoguma kufutisa, atherosclerosis uye chirwere cheshuga.

Vasiye zvinozipa kunyange pakukuvadza utano hwake hapana mhanya. Naizvozvo chef wekuvamba nokuyaruka zvinonaka uye utano zvokuseredzera maererano izvo zvigadzirwa zvinobatsira kuti muviri.

Michero - chimwe chezvinhu zvinokosha vamiririri rimwe nyora utano. Ane antioxidants, nhamba zvicherwa, zvakasiyana-siyana mavhitaminzi uye anokosha faibha. Michero vari akakurudzira vanhu vanwe mvura yakakwana kusvikira zuva. A mukuru mvura kugutsikana mune muto kwakadaro kunobatsira kubvisa manzwiro nzara. Saizvozvowo, kashoma uchida kudya zvishoma macalorie anopinda muviri. Berry inobata vakatanga kudana uye varumbidze sei zvinobatsira zvokuseredzera. Chinonyanya zvazvisingarambiki anobatsirwei kudekara gadziriro.

bheri muto

Nokuti dhishi ichi ungashandisa chero zvinowanika zvipo zvakasikwa, pasinei mwaka. Michero kushambidzwa (razibheri, Strawberry, Cherry, Blackberry, uye zvichingodaro. P.). Of maranjisi maviri kusvinwa muto. Pashure firita ake. Michero (100 kana 200 magiramu) iri arohwe ari blender, zvishoma nezvishoma VaGumbo orenji muto. Akadira mumuto kupinda nemikombe kana ice-Cream nembiya. Akashongedzwa balls maviri aizikirimu, mabheri vasara uye peya chemindi mashizha.

razibheri panna Cotta

Panna Cotta - chinhu chaizvo dhizeti, ruomba, gelatin. Michero (magirazi matatu) vari arongwe panze, kushambidzwa ndokuwarira pamusoro pepa nejira. Kamwe kuoma kure zvishoma, muchikuya mu blender. Gelatin zvakakangwa mumukaka (2/5 Art. Nezvirongo). Chamboko cream (200-250 magiramu), zvishoma nezvishoma achiwedzera weupfu shuga (2 tbsp. Nezvirongo). The Curd iri zvinyoronyoro kumutswa bheri puree, vanillin inowedzerwa chipande muromo kana packet Vanilla kweshuga yomuropa. Cream svikiro mafuta (1/4 mukombe) anodziya uri pasi kupisa, zvishoma nezvishoma nokudira mukaka pamwe yakanyauka gelatin. Pakangotanga gelatin akaita ichiputswa, bvisa kubva pakupisa sezvamunoita.

Raspberry Curd yakavhenganiswa Cream uye yakadururirwa anoumba. Isai mufiriji mu avhareji yemaawa maviri. Nepo dhizeti yaita chando, gadzirai mumuto. 2 tbsp. zvipunu shuga ipwa rakavhenganiswa ¼ kapu yakaoma waini chena. Neshungu kuti kupisa kusvikira Kuparadzwa inotapira zvinoriumba. Frozen dhizeti akakungurutsa pamusoro mundiro uye kudurura mumuto.

Smoothie pamusoro blackberries uye tsvuku currants

Kana uchifarira nyore uye anobatsira dhizeti, zvino tarisa munhu smoothie. Izvi dambwadambwa kubva michero kana michero muto pamwe vakawedzera. Mabhanana (zvidimbu zviviri) akanga Yakanatswa uye naMashi aine forogo. Akadira muto hafu ndimu uye akavaisa furiza. Svinai muto imwe orenji. Michero vari vakavhengana uye vari pasi vari blender. In ngaakuyire muitiro akadurura orenji muto, yogati (250 g) Wakawedzerwa uye mashed mabhanana. Munguva magirazi rizere ¼ pamusoro akadzvinyirirwa echando akadururira rakapera uremu. Yakashongedzwa michero uye chemindi shizha.

Cottage chizi - kupfuura akakurumbira uye anobatsira chigadzirwa. Harina zera kurambidzwa maererano kushandiswa. Kwemazana emakore, nzira kugadzirira chigadzirwa haachinji. Environmental ushamwari mishonga iyi nekusimba. Inobatsira Curd dhizeti vanokurudzira ekukurerai nevana vaduku.

Orange-: Peach Cheesecake dhizeti

Low-mafuta koteji chizi (500 g) akanga kuzorwa kuburikidza nesefa. Maranjisi, vakachenesa uye akatema zvidimbu zvidiki. Maonde kushambidzwa uye racherwa zvidimbu. Mukombe hwakakanyiwa Curd zvidimbu uye Orange maonde. Achingwarira akawedzera uchi, preheated kuti mvura ezvinhu. All nokungwarira hwakakanyiwa kune yunifomu kuparadzira iri guru zvezvimedu muchero. Zvakaumbwa balls, ndokuwarira pamusoro mundiro uye akazviisa furiza anenge mashanu - gumi maminitsi. Zvadaro kudya vakashumira patafura.

Cottage chizi uye chihenge blancmange

Useful zvokuseredzera - a delicacy zvakakodzera kujaidza vana. Gelatin akazadzwa mukaka (100 g) uye akasiyiwa kuti kuzvimba kwemaminitsi 20 ipapo kujairana moto kusvikira nemukuparadzwa zvakakwana. In kwakadzika mbiya yakavhenganiswa Curd (250-300 g), anovava ruomba (100 g) uye chihenge. zvomumagaba (100 g) anogona kushandiswa. The Curd gobvu dzakadururwa gelatin uye Nyatsosanganisai. Mukanyiwa rakagadzirwa anoumba. Ko zvino akatumira mufiriji kuti 4 kwemaawa Shumirai anogona kubata mu tins kana akatendeuka pamahwendefa.

Cheese keke pasina kubikira - rinobatsirawo zvokuseredzera zvinogona kushamisa. Haufaniri kupedza nguva yakawanda panguva chitofu.

Cheese keke pamwe Mandarin marmalade

For nezvigadziko vakasarudzwa chero shortbread. The yepakutanga kuravira pamunenge kana ukashandisa Strawberry makeke. Zvinonzi zvakohwewa noruoko kana kushandisa rinopfungaira mbambo kumamiriro avhareji nokuvhuvha. Shandisa kutsemura muforoma kana yokumusoro chikamu mapurasitiki kavha kubva keke yakatengwa. 2/3 uremu kuparadzirwa zvakaenzana pasi 1/3 yacho akaumba dzezvitsigiro. Mukaka (150 Rine mamiririta) akanga yanyungudutswa gelatin zvakakangwa kupisa chaiparira inokurudzira kusvikira nemukuparadzwa zvakakwana.

Chisanganiso arohwe zvakanyunguduka ruomba (50 g), shuga (100 magiramu), anovava ruomba (200 g) uye Curd (500 g). The arohwe guru ne pasi nokukurumidza chisanganiso dzakadururwa nhete karwizi mukaka pamwe gelatin. Sand muforoma hwaro kumusoro uzere Curd-Cream guru. The mamiriro yose yabviswa mufiriji usiku hwose.

Nokuti tangerine marmalade vanoda 6 svikiro kadikidiki tangerines. Mumwe kusvinwa muto uye vamwe haisi chaizvo kugurwa dzakaonda zvidimbu navo svuura. Kubva muto uye shuga (100 g) brewed gobvu manyuchi. It kutura zvidimbu mandarins, bikai kwemaminitsi mashanu. The gobvu haachandidi chose.

Panguva rapera keke zvakaenzana kuiswa tangerine Jam. Edza muchero zvidimbu zvakaenzana uye zvakaisvonaka akaronga pamusoro pemvura. Mumwe mamwe awa mufiriji - uye basa culinary iwe zvagadzirirwa.

Gentle nhanga Casserole

Vanhu vazhinji havangagoni kufungidzira upenyu hwavo pasina chinonaka uye anonhuwira pastries. Zvino ngatikurukurei zvimwe zvikuru zvokuseredzera. Kubika nhanga Casserole zvinoitika pakutanga. Zvino isu tsanangura sei anogadzirira.

4 zai nevachena netyava pamwe shuga (100 g) kusvika mamiriro yakagadzikana furo. Oga, vakamurova 4 yolks neshuga (100 g). Nhanga (700-800 g), varikwizire uri grater. Zvadaro nepavaigona uye abudise. Sanganisa grated nhanga pamwe cream zai yolks. Wedzerai furawu migove diki (spoon maviri) uye semolina (spoon mashanu). Zest mumwe ndimu, kwekushinywa nekinamoni uye kwekushinywa munyu akawedzera pakupedzisira. The gobvu zvishoma nezvishoma kuchiwedzera arohwe zai nevachena. Misa akaedza kusanganisa kumusoro. Zadza tsvete chimiro uye kubika mukanyiwa muchoto kwemaminitsi 30-40 pa tembiricha kuti 180 ° C. The pakawanda kuti kubikira uyu kuti pane anogona rapisa uye kuchitonhora.

Nokuti vaya vari kuedza kuti varege kudya shuga, unogona kusarudza kutapira pasina izvozvo. Unogona kubika dhizeti utano, achishandisa zvoga zvigadzirwa.

Pears mu caramel it uchi

Pears (matatu kana mana), ndiko kwakanaka kusarudza durum. Omerera kuti clove mavari. Buds ndiye chinodiwa kusarudza maduku, uye Usaita kuti uwandu. Sanganisa waini inotapira (150 g), 100 magiramu nouchi (ruva, madota kana May) uye rimwe ndimu svuura. Chakawedzera nekinamoni zevezeve uye zvakafanana Vanilla.

Pears akarara kubika mundiro, kumwaya mumwe uchi-waini nezvakasanganiswa. 1/3 of chengetedza. Form chifukidziro pamwe foil akaisa preheated muovheni kwemaminitsi makumi matatu. isu kamwe kubvisa foil ugodira yasara musanganiswa mumwe peya. Ugozvitumira muchoto kusvikira yendarama shava caramel it.

nwiwa marmalade

Kana uchifarira zvikuru kubatsira zvokuseredzera, tsvaka vise marmalade. The womuapuro muto (150 Rine mamiririta) kukotsira gelatin (imwe rongedza). We siya kwemaminitsi makumi matatu nokuda kuzvimba vakawanda. Nwiwa (400 g) gurwa. Oshandura kuva puree uchishandisa forogo kana blender.

The musvi yanyungudutswa mundiro kukurumidza gelatin. Dururirai kupinda vise uremu. Achingwarira uye zvakaenzana yakavhenganiswa. Dururirai kuva Foroma. Isai ari firiji kusvikira solidification zvakakwana. Chando dhizeti racherwa zvemasanga nenhamba. Pashure isu pasi tafura uye kudana vana.

Yakatengwa Goodies anobatsira

Sarudza chinhu chinokosha, kutarisira utano hwavo uye utano mhuri yavo haisi nyore chaizvo. Gadzirira siyana zvinonaka nyore uye hunakidze. Asi pane nguva muupenyu kana munhu zvakawanda nguva. Uye hapana nguva kubika. Asi pane mhinduro.

On the echiShinto pamusoro muzvitoro, unogona kuwana wakagadzirira akagadzirwa Goodies. Pastilles kana marshmallows zvine macalorie mashoma chaizvo (300 kcal pa zana magiramu zvibereko). Unogona kusarudza kudya marmalade pasina shuga. Dark chokoreti ine macalorie kure vashoma kupfuura mukaka. Uyezve, rinobatsirawo muuropi nhumbi. A zvinoshamisa pfuma chokoreti kuwedzera kugadzirwa mahormone nomufaro - harisi utsva.

Dried zvibereko - Kubatsira dzinongoitika kutapira

Kana musingadi kuvimba kana nechokwadi pamusoro mugadziri, kutengeswa zvihwitsi vari zvachose dzinongoitika mbishi zvinhu.

1. Misi ane zvose zvinobatsira muviri. KuMabvazuva, zvinofungidzirwa kuti Nokuvadzidzisa chete mvura uye anogona kurarama kwemakore akawanda.
2. Kuraga akapfuma Vitamin A uye C. The phosphorus zviri michero yakaomeswa chikuru zvikuru kupfuura ayo wevasungwa michero yakanaka.
3. Prune rine shuga, fructose uye sucrose. Uyewo sezvo chikamu vane B mavhitaminzi uye mazita Organic acids kutopedza: malic, cucumber, oxalic uye salicylic.

On chii vangadai vakarega kana sarudzo, kubatsira nokuti muviri pachena.

Pakupedzisira, duku

Zvino kuti unoziva sei kuti zvinonaka uye noutano zvokuseredzera. Recipes ose ndiro siyana isu akaongororwa. Tinovimba kuti iwe kuita zvimwe dhizeti, uye iwe unogona kubika munhu vaenzi nehama neshamwari. rombo rakanaka pakuita zvihwitsi uye Kudya kwakanaka!