Tsamwa bowel chirwere

Tsamwa bowel chirwere ari kukanganisika pakati nemudumbu. Mamiriro kunoratidzwa abdominal marwadzo, bloating, chinyamunhari chinorwadza, kupatirwa kana manyoka. Tsamwa bowel chirwere - nechirwere refu, zvisinei, batsirai zviratidzo haisi dambudziko guru.

Zvinofanira kucherechedzwa kuti nezviratidzo chirwere anogona siyana zuva nezuva zvakaipisisa kana nani. Tsamwa bowel chirwere haakonzeri kwakakomba zvokurwara, zvakadai anogumbura zvirwere kana kenza.

Vanhu Most pachena kuti nemudumbu chirwere, pane soreness pakudya, kunetseka.

Tsamwa bowel chirwere achabatsirwa kwakaderera pakati motility ari zvomudumbu turakiti, mune zvimwe zviitiko, mamiriro kupatirwa rakatumbuka pamwe manyoka, panewo kukwana Kuburitswa mu mudumbu.

Anofungidzirwa, mamiriro ezvinhu anokonzerwa gastrointestinal hypersensitivity. Chikonzero ichi hachisi pachena.

Zviratidzo gastrointestinal zvirwere zvinogona kukonzera kunetseka uye zvokudya. The nzira chikuru pakurapa chirwere chiri kuchinja kudya uye kudzora huta siyana. Kushandisa zvinodhaka anobatsira kana kuratidzwa kwazvo zviratidzo kuchidzivisa muupenyu basa.

Sezvinoratidzwa zvaanorumbidza wevarwere, zvimwe zvekudya kukonzera kusagadzikana bowel syndrome. Diet, saka zvinoratidza achisiya mamwe chikafu. Kuzvidzora pamusoro rokugoverwa iri ipapo vakatakura yakakura mukuru murwere. Kazhinji, unogona kushandura izvozvo, hwakavakirwa kutungamirira chiratidzo.

Chero Kudya chinokosha haina basa tsamwa bowel syndrome. Zvisinei, pane mamwe zvigadzirwa, deletion kana Kuwedzera chinobatsira kubvisa kupatirwa kana manyoka.

Kuti zviite bowel kufamba kuome inokurudzirwa kuwedzera zvokudya faibha. It anokwanisa kupinza mvura uye kuwedzera vhoriyamu zviri mu gobvu muviri chikamu. Izviwo, hwezvekukurukurirana pachituru kwazvo uye anowedzera maitikiro kwayo. Fiber hunowanikwa michero (maapuro, Pears), miriwo, gorosi bran, krupnozernovom chingwa uye zviyo, bhinzi. Kuwedzera internet kugutsikana inokurudzirwa zvishoma nezvishoma, kudzivisa flatulence.

Kana kupatirwa Zvinokurudzirwa kuti kakawanda negashiro Urume. Zvakakosha kunwa magirazi dzinenge nhanhatu masere daily.

Kana paine dambudziko ari kuramba vachiwana nhamba inodiwa mishonga kuti ane faibha, akabvumira kushandisa dzinokosha yokuvirisa zvokudya. Ivo ingasanganisira cellulose, methyl cellulose kana akapwanyika mbeu. yokuvirisa izvi pamusoro laxatives zvakasiyana pakuti haana kutsvinyira intestinal mucosa.

Zvisinei, kwete nguva dzose kuwedzera internet tigutsikane ari kudya kunokanganisa mamiriro varwere chokwadi. Mune zvimwe zviitiko, zvingava chiwedzere negashiro vamwe chirwere zviratidzo, zvakadai bloating.

Kuti zviite kuti manyoka inokurudzirwa kubvisa kubva kudya zvimwe zvokudya. Izvi zvinosanganisira maapuro, bhinzi, makabheji, mafuta zvokudya, soseji. Uyewo, regai kuvakurudzira dheri zvigadzirwa, doro, caffeine (tii, chokoreti, kofi). Doctors vari zano kuti dzisanyanya kana kudzivisa kusvuta uye kutsenga fodya. Manyoka kukonzerawo xylitol uye sorbitol (chakagadzirwa shuga) huri pamusoro bhabhurigamu uye zvimwe zvihwitsi.

Nyanzvi vanokurudzira kuti hazvibatanidzi pamusoro zvigadzirwa zvishoma nezvishoma. Saka, zvinokwanisika here kuronda kunyangarika kana ruyamuro zviratidzo. Kana kuramba upi chigadzirwa hazvina kuchinja nokuratidzwa chirwere, kubvisa kubva Kudya hakusi zvakakodzera.