Trapezius tsandanyama: marongerwo uye mashandiro

Zvachero tsandanyama ari shure vanonzi boka kuti tsandanyama rinenge izvo vasiyana marangwanda pakati pamafudzi nebhanhire. Ivo akarongwa maviri akaturikidzana. The chapamusoro kuti tsandanyama uye trapezius latissimus, yakaderera - zvikuru nezviduku rombovaya tsandanyama.

The nemamiriro trapezius mhasuro

Uyu musoro wakakura sandara mhasuru ane nzvimbo iri repamusoro chikamu kare kumashure rezasi mutsipa. It ane chimiro rakafanana netriangle. nheyo dzaro unokweverwa kuna vertebral mbiru, kumusoro ari kutumirwa kune acromion. Kana Paunoongorora trapezius tsandanyama kumativi maviri shure, vachagara akafanana geometric mufananidzo "trapeze". Nekuti ichi havazivi kuwana zita ravo. Trapezius tsandanyama iri muzvikamu zvitatu:

- kumusoro (pamutsipa);

- zvinoreva (okumusoro mashizha);

- pasi (nechepasi mashizha nekudunhu pasi).

Muchidimbu, tsandanyama mudzira mwanda. Vanoumba rombovuyu ikanyanya chete rokumusoro thoracal uchingodzikira remuromo vertebrae. Zvisote tsandanyama wekuita kuti zvinoshamisa reza. Pano vari kuda kwayo akabatana, uyewo kune acromial kuguma clavicle uye acromion zvakananga pachake. Nokuwedzera nzvimbo pakati pfungwa kuda pamusoro vachikwira matanda nomuzongoza pamusoro scapula, pane podsuhozhilnaya bhegi diki. Riri pakati pfupa uye mudzira pacharo. Mune imwe nzvimbo trapezius tsandanyama wanamatira kuti acromion, acromial ane subcutaneous homwe. Hazvina zvikuru guru. Chaanovata pamusoro posteroexternal pechiso acromion.

Trapezius mhasuro: shanda

In tsandanyama ichi akawanda anoitwa, asi chikuru chimwe, Chokwadi, ndiye kwebasa chipande, iyo inopa vachisimudza, richikwidibira uye kutenderera okumusoro maoko nemakumbo. Funga zvose:

- apo kuderedza nhengo dzose tsandanyama, ari mamiriro ezvinhu ane yakamisirwa nomuzongoza, fudzi chipande pedyo nayo;

- apo mukuderedza okumusoro faibha zvakagadzirwa pfupa kutenderera pamusoro sagittal akabatana;

- simudza yokumusoro fudzi chipande mhasuro mwanda;

- tsandanyama apo mukuderedza mativi hunoita kuti kuwedzera remuromo nomuzongoza, hunobvumira kuti kuteura musoro wako shure;

- mumwe-mativi compression chomugove pamberi musoro yaenda zvishoma kune rumwe rutivi.

Sezvo swinging ruoko trapezoid?

Saka trapezius tsandanyama iri mu yokumusoro shure. Maererano kwayo ukuru zvinganzi chokwadi kana munhu mubasa simba panyama kudzidziswa kana kwete. Kana yakawanda trapezoid anotanga kukura, uye anowedzera girth kwemitsipa. It anova simba uye kuzorodzwa. Kuti vave nechokwadi chokuti trapezius dorsi kuva makuru uye zvinoshamisa maonero, kwete kuoma. Kuti aite izvi, pane mamwe kudhonza kurovedza. Izvi tsandanyama Kudzidziswa kunoitika kuburikidza nekuzvideredza akatambanudza maoko zviyereso Somuenzaniso vachishandisa dumbbells kana barbells. Rezasi Chikamu rocker nemashoko-ruminant mutoro mashizha. Asi regai kudzidzisa boka iri tsandanyama yoga. Izvi zvingaita kuti aienda pamusoro ziso pamafudzi. It anofanira kupomba ari kunzwisisa.