Tinogadzirira zvokudya Muterere: mafuta zvakakanyiwa namafuta huku

Usava kudya nezvakaipa tsika kunogona kukanganisa utano, uye naizvozvo zvakakosha chaizvo kuti nemaonero Muterere. Izvi zvinoshandawo kwete chete kune vanhu vane zvomudumbu matambudziko uye nezvimwe zvirwere, asi mumwe munhu, sezvo chero chigadzirwa isu uchapedza ane kukanganisa mamiriro muviri wedu. Tose tinoziva kuti huku nyama yakabikwa Mishonga chigadzirwa, iyo inokurudzirwa kuzoshandisa zvirwere zvakasiyana-siyana. Mukuwedzera, nyama kwakakurumbira mune zvakasiyana-siyana uremu zvokudya. Ko huku flavoured pamwe browned goko? Edza kufunga kuti zvinobatsira mundiro, chii mafuta zvakakangwa huku.

Zvinobatsira kana kudya fried huku?

Sezvaunoziva, huku nyama, pane zvinhu zvakawanda zvinobatsira chaizvo kuti utano. Izvi B mavhitaminzi (B6, B12, B2), A uye E, zvicherwa - magnesium, potassium, phosphorus, calcium, uye vamwe, uyewo mapuroteni nedare. Chicken nyama iri nyore digestible, inobatsira kudzorera utano mune zvirwere zvakadai gastric urikanwi, BP, uye vamwe. Uyewo, dhishi ichi runobatsira kutadza kuona zvakanaka uye kuti kudzivirira atherosclerosis, ndiko mhando rokuvaka chinogona muviri nokuda kwayo yakakwirira mapuroteni kugutsikana.

Zvisinei, kana izvi zvinhu zvinochengeterwa uye anobatsira zvivako zviri chicken akasiyana nzira yokubikira? nezvezvokudya Vazhinji vanodavira kuti nyama yakabikwa uyu shiri marudzi anoramba ayo anobatsira ehupfumi. Asi tinoziva kuti dzimwe mavhitamini, akadai A, B, E uye A, riri kunyanya zvakanaka woga nokuvapo mafuta ari chigadzirwa. Pasinei chokwadi kuti mafuta zvakakanyiwa namafuta huku yakakwirira tichienzanisa ndiro vakabika nokuipisa noutsi hwemvura kana achibika muitiro, ndiko vaitire zvakare ine anobatsira ehupfumi. Kunze nechepasi mafuta zvese haagoni kugadzirira huku mugango, uye pani muchoto pasina kushandisa breading uye sauces siyana, kushandisa Somuenzaniso, mayonnaise kana cream.

Muviri ukoshi magiramu 100 chehove yehuku nyama iri 204 kcal, apo rine 20.8 magiramu mapuroteni uye 8.8 d mafuta Kana tikaenzanisa nhamba idzi chete nevaya kubva yakagochwa nyama, unogona kuona kuti simba kukosha yemutambo uyu zvishoma yepamusoro. Saka caloric zviri zvakakanyiwa namafuta huku 240 kcal uye 100 g chigadzirwa ichi rine 26,3 g mapuroteni uye 11 d mafuta.

How kubika huku

Kune rimwe mitemo shoma kana kubika yehuku, vachitevera iyo, unogona kuwana mugumisiro wakanaka:

• Defrost shiri kudiwa pachine, sokunge imi variitewo kutsanya, zvakabikwa nyama zvakatoipa. Zvisinei, vanenge rokukurumidzira zvikuru kuderedza defrosting nguva kunogona kuva huku, kana iwe ndokuriisa mumvura inotonhora uye kuwedzera zvishoma munyu. The Kugadzirisa uyu nyaya anofanira kuchinjwa ose awa kusvikira zvizere defrosting yehuku.
• Kana muchida kuti kuderedza caloric zviri zvakakanyiwa namafuta huku, unoda kubvisa ganda pamberi yokubikira, sezvo rine zvakawanda mafuta.
• Usashandisa breading uye marinade. Zviri nani kuti kubika shiri muto wayo muchoto, unogona kuwedzera waini kana muto yaigadzirwa cubes.
• Kuti tiwane yendarama zvisvundu kana zvakabikwa yehuku inogona kubviswa pasuru kana dhipuroya kuti foil kwemaminitsi mashoma kusvikira nounyoro.

Pave Grilled chicken

Yehuku, grilled kuti anoramba anenge ose zvinovaka muviri, uye mafuta Grilled chicken iri 210 macalorie. Zvisinei, regai kutenga zvokudya ichi ari Supermarket kana dzimwe pfungwa waakazvitengesa uyewo skewers, yakabikwa pamusoro bvunzurudza riri kuumbwa ichiridzwa firimu mafuta somugumisiro inodzokororwa kushandiswa. Izvi hwezvekukurukurirana chinowanikwazve pamusoro carcinogenic zvinhu, izvo rakachengetedzwa uyewo pamusoro chigadzirwa. Naizvozvo zviri nani kuti kubika pamba. Kuti aite izvi, rose yehuku inofanira kucheneswa kubva minhenga yasara uye pasi, zviri nani singe ganda nokubatsira mwenje. Zvadaro kugeza uye chendarira chitunha munyu uye dzimwe inonhuhwira, muriwo mafuta. Usati kugocha unofanira anodziya muchoto, akaisa shiri pamusoro waya pani, Musana pani kuti dzinomiririra mafuta. Kuda kubvunza neforogo. Kana shiri iri nyore zvinobaya uye nenguo muto, unogona kuwana shiri kubva muchoto.

Kune Recipes akawanda huku, sezvo nyama shiri iyi inogona yakabikwa dzakasiyana. The inonyanya kufarirwa delicacy zvakakanyiwa namafuta huku. Caloric zviri anobata asina yakabikwa chigadzirwa iri yepamusoro zvikuru, saizvozvi anoramba muviri.