The Simulator iri "kuzunungusa Waite" dumbbell (Ndaikudzungudzirai Weight): tsananguro, wongororo

Munhu wose anorota munguva pfupi kuchenesa muviri wako, simbisa tsandanyama dzako uye kubvisa zvakawandisa mafuta. Vanhu vazhinji vanofunga kuti izvi hazvibviri. Asi ichi handizvo. Exerciser dumbbells achawana akanaka tsandanyama munguva pfupi. Reviews mubatsiri uyu anowana chete akanaka. Vakawanda vakaona kubudirira chishamiso dumbbells kuti tsandanyama kunodzidziswa. Chii zvakavanzika Simulator ichi?

Exerciser dumbbell

Dzinozununguka Weight The chakavanzika nyore - netsvakurudzo kuti tsandanyama kurovedza unoshanda simba inertia. On hwaro ichi, uye akasikwa kubudikidza Simulator dumbbell. Rakagadzirirwa nenzira kuti pakarepo inobata zvose tsandanyama mapoka, izvo yekudyidzana anoponesa nguva basa.

Akaderedza tsandanyama 4 nguva muzana rechipiri, kureva, mune imwe miniti - 240 maronda. Saka, zvakanga vakapedza 300% yakawanda simba pane kwakajairika dumbbells. Kubudirira uku Simulator harisi chete rokutsvaka vazhinji, asi kubvisa yokufutisa.

Kune mhando mbiri shanduka dumbbells - varume uye vakadzi. Simulator vanhu - guru mukana nokukurumidza vawane kwetsandanyama: mapfudzi, maoko, shure, chipfuva uye mutsipa. Female, lightweight Bhaibheri, nekusiyana, kunoderedza tsandanyama rinenge nokudaro achimbozvizorodza muviri zvakawandisa makirogiramu.

Zvakabuda kurovedza ne "kuzunungusa Waite»

Kurovedza nguva dzose dumbbells (wongororo zvinoratidza izvi) kubatsira varume nevakadzi. Nokuti dzakanaka hafu revanhu iguru nzira yavangabata yebongozozo mafuta varume ndiyo - kukwanisa kuvaka tsandanyama mu pfupi zvichibvira nguva. Kurovedza pamwe zunzai Weight:

• Kuti tsandanyama inzwi richinjwe.
• Kubvisa yokufutisa.
• Wedzerai mukana wokushandiswa pamusoro mapfundo nemarunda.
• Mhanyisa muviri.
• Wedzerai kutsungirira.
• Podza kuneta uye kuzvidya mwoyo.

The Simulator "Waite kuzunungusa" kuchatibatsira kusimbisa zvose okumusoro tsandanyama ari hunde, nekukurumidza kubvisa mafuta. Uyezve, sezvambotaurwa nevakawanda, yekudyidzana hwakavandudzika hwakanaka, uye pane Explosão simba pashure chikoro. Mugumisiro ichiwedzerwa nokuzviremekedza uye chivimbo.

Description Simulator

Pasinei sokuti nyore Simulator Chokwadi, ichi ndicho senguva dumbbell. Asi zvinorema uchifamba. Izvi ndizvo zvakavanzika kubudirira Simulator. Weight neezvitendero dumbbells akagoverwa pamwe yose urefu, kubva Ndaikudzungudzirai Weight Weight dzinosiyana-siyana zvichienderana nenzvimbo yacho maoko panguva yechiitwa. Trainer saizi -. 28.5 x 10 masendimita "kuzunungusa Waite" dumbbell uremu varume - kubva 1.5 kusvika 2,5 makirogiramu vanhukadzi - kubva 1 kusvika 1,4 makirogiramu. The mutengo paIndaneti zvitoro - 500 kusvika 1900 rubles.

Features zvidzidzo pamusoro Simulator

Simulator ichi - rudzi "musha dumbbell" zvinoshamisa akakodzera vaya vane matambudziko nguva uye hapana mukana kuenda yokurovedza muviri. Mumashoko kumbonyanya pfupi nguva, unogona kuzadzisa zvinodiwa mugumisiro. Kuti uchengete nomuviri chimiro pashure haatori refu - mumaminitsi mashomanana pazuva.

Kubudirira projectile iri rinomutsa uye kumhanya chiito. Kana iwe muchibayiro pane chimbichimbi yekupindurwa mutoro iri negwara, uye, naizvozvovo, rinoita kuti tsandanyama kushanda zvikuru nokukurumidza. Inzwi Simulator kudzidzisa chero zera. Workout zvechigarire maminitsi 10-20 pazuva kuchabatsira kutaura bhayibhayi kwazvo uremu. Chidobi Kurovedza pamwe Simulator iri nyore, uye vatore hazvina kuoma kuti chero waachangoroora.

chiremera

Wongororo vakawanda vanotaura kuti kuvavamba dumbbells "Waite kuzunungusa" hakusi nyore. Kunzwa kana vachidzidzisa zvokuti pfungwa akasikwa sokunge mumaoko imwe jackhammer. Pasinei chiedza kurema, ndiko Simulator simba chaizvo. Chiremera chacho chisingarambiki:

• zvinobudirira kupomba tsandanyama;
• kunoderedza nguva nokudzidziswa;
• kuguma pfupi;
• Hazvina vapinze tsandanyama zvakare;
• kukwanisa kushandura kusimba uye mirayiridzo kufamba;
• pakurovedza brushes vari dzavo dzinongoitika nzvimbo;
• chiedza uremu uye chiine kukura.

Kurovedza ne dumbbells "Ishe Waite" anobvisa mhami ndatsamwa maoko. Vanongouya vanoda zvishoma kuzungura, kusimudzira uye tikarega pasi mumwe nomumwe akananga. Nheyo yokuvhiyiwa sezvinotevera - panguva achapesana ane dumbbell uremu zvakatanga uye anozodzidza nheyo pisitoni. The mutoro pamusoro tsandanyama kunowedzera kusimba kufamba.

Contraindications

The Simulator "Ishe Waite" rinopa chaizvo chakakomba kwakakanganisa tsandanyama: zvose Kurovedza uye simba. Kana hamuna wakarovedzwa kwenguva refu, uine matambudziko nomwoyo kana vascular chirwere, shure matambudziko, kunyanya pamberi chikoro kubvunza chiremba wako. Ari haana rakarumbidza panguva chikosoro, chenjera zvirwere zvokufema Workout.

Muchiitwa pamusoro Simulator

zviri chinodiwa kushandisa zvose dumbbells kurovedza kuti vawane mhinduro yakanaka. Zviitwa vane zvakakodzera vakadzi nevarume. Kuurayiwa neimwe muviri - 15 seconds. Tongai navo mukati 6 kwemaminitsi mumwe. Maererano mugadziri, nguva ino yakakwana kuti kuti vaviri kwemavhiki kuti zvinokosha zvabuda.

1. Arms hwakakungwa panguva emaoko kutsikirira navo muviri. Itirai dumbbell nemaoko maviri, achiisa navo muchipfuva pamwero. With inoenzanirana chete dumbbell vanomutswa uye kutura aine chikero diki (7-15 cm).
2. Hands vanomutswa, vakafugama panguva emaoko, uye uvagadzirire musoro wake. The Simulator inoitwa maoko maviri, ari dumbbell zvinoitika nape. The mutoro kukwidza richikwidibira chikero 7 kusvika 15 cm.
3. Dumbbell muruoko rwenyu rworudyi. Tora ruoko kurutivi uye musimudze, akatsivama panguva kugokora pa necheparutivi rworwendo 90. Lift maoko zvikuru kunodiwa kwete zvakakwana diki kufamba ane amplitude 7 kusvika 15 cm.
4. Dzokorora pamwe kuruboshwe wechitatu muviri.

Wokutanga Workout inofanira kuva ya asina kupfuura 5 maminitsi, zvisinei gym chechetere. Zvishoma nezvishoma kuwedzera Workout. Dzakawanda dzinotaura zvinoratidza kuti nezuva 10 yemaminitsi Workout zvakakwana kuramba tsandanyama inzwi. Beginners chete kutanga yemaminitsi matatu muzvirongwa. Kuti tidzivise kukuvara, usarega mashoko dumbbell panguva Workout pedyo musoro.

Exerciser dumbbell: wongororo

Vakawanda vanokwanisa uongorore mudzidzisi. Reviews zvinoratidza kuti dumbbell, "Waite Ndaikudzungudzirai" - ". Chinhu" munhu chaizvo anobudirira Uye zvechokwadi inoshanda. Good tsandanyama zvinorema uye pamusoro mumwe mwedzi kunobatsira kubudirira nemigumisiro yakanaka. Akasununguka uye chinokosha chinhu kumba vanga vaneta.

Vanhu vakawanda kunyora kuti pamwe Simulator zvakawanda nyore uye zvikuru "kunonakidza" kuita, pane pamwe kwakajairika dumbbells. Pot "kicks" muna 2 maminitsi, pamwe mureza dumbbell ane kushanda kusvikira ziya wokutanga maminitsi 15, kwete zvishoma.

Zvakanakira ari Simulator zvinosanganisira zvakawanda uye chokwadi kuti chakaitwa chimiro dumbbell. Rinogona igadziriswe kana kuti breakage, saka regai kumhanyira kuti varuputsire. Dumbbells zvakazara wakagadzirwa. Painlessly kubvisa rabha guruva nguwani kubva mubato dumbbell. Uye akapindwa muropa yesirivha chivharo pamusoro kuguma goko unopinza chinhu, unogona kuwana mukana yose screws dumbbells.

Zvakanakira projectile ichi uyewo mune chokwadi kuti hazvina zvakakodzera kuenda - zvose zviitwa unogona kuita apo akagara kana akamira. The Simulator anoiswa chero muhombodo, zviri nyore kutora navo kunyika uye kuita panze mabasa, kuti ane mufaro mukuru. Zvabuda kumbenge - ". Dziri kubvunda tichizviona" chaizvoizvo 2 months varume vanoti kuvaka kwetsandanyama, uye vakadzi zvinoratidza kuti imwe uremu

Reviews kurasikirwa uremu

Zvinobudirira chishamiso dumbbell kutsungirira kufuta? Hongu. Vachiyemura Wongororo zvinoratidza izvi. Nokuti vazhinji utsanzi kwakadaro haafuridziri chivimbo. Asi vakaisa kutenga Simulator muchimiro dumbbells vakashamiswa chaizvo nokuda kubudirira projectile. Akava mumwe kufarira, nokuti zviduku uye haatarisiri nzvimbo zhinji. Kuita musha - semafaro nokuti kurovedza hakurevi yakawanda muchadenga, nekuti havana wave maoko enyu zvakanaka.

Vatsva kuti inofambiswa kwavo kushuma kuti Simulator kujaira zvishoma nezvishoma, sezvo Batsiranai mabasa riri guru kwazvo, zvinoshamisa chakadaro diki projectile. Anowedzera kudzidziswa nezuva. On kudzidziswa zvinotora nguva dukuduku, riri nyore kwazvo. Weight anoenda zvishoma nezvishoma pamusoro mwedzi wokupedzisira vakatama dumbu uye mativi. Paiva vivacity uye nenyama mumuviri.