How kuti mumhanyi mumba kugadzirwa nezvinhu?

The fashoni vagara mararamiro utano uye kurovedza muviri nguva dzose, asi kwete vose vanogona kuwana kanoverengeka pavhiki yokurovedza muviri. Sports imba - imwe nzira yakanaka avo, nokuda kwechikonzero chakati, akaramba yokurovedza muviri. Zvisinei, chero midziyo kudzidzisa zvakakodzera mitambo, iyo tinorasikirwa rakatenderera mari. Kuti arege kupedza mubayiro wavo zvose midziyo mitambo, unogona kuedza pachako kupindura mubvunzo sei kuti chihuri kumba, ane pedyo chete zvinhu zviri mumba mako.

zvishoma fungidziro - uye mumba zvagadzirirwa Rod

imba imwe neimwe anofanira kuvapo mashoma mabhotoro mapurasitiki, asi kunyange kana vasinganzwi, regai, unogona kuwana shamwari, vafambidzani, kana kungovasiya pashure kunwa chicherwa mvura kana remonedhi. Number Bhodhoro kunobva inodiwa mutoro kwamuri: paavhareji, inobva 6 kusvika 10 vamapoka chete vhoriyamu. Kunze hombodo vanofanira Stock imwe scotch guru. Hombodo uye tepi achava dzinokosha zvinhu zvaidikanwa kugadzirwa ari projectile.

How kuti mumhanyi mumba? Bottle uye tepi - hazvisi zvose zvinhu uchada. Next unofanira kuwana ari sandara rutanda kana gunde, iyo kuchengeta bhodhoro. Ideal mubato ane nefoshoro uye hara, asi hazvisi zvose guta anogara, saka kutsvaka chero gobvu yemapuranga rutanda (uye unogona kutora wekare mutsvairo). To izvi akawedzera waya 5 metres refu uye vaviri migomo jecha rakaoma. Rimwe divi kubhawa haana zvakawanda kana zvishoma pane yechipiri, muchagarawo kukwira inodiwa. It yagara vakaratidza kuti mukaravhani tsvimbo nani pane chinhu, pane imwe nyanzvi gora iri yokurovedza muviri.

A chete giremu more ...

zvinhu zvose vava vakamirira namapapiro, uye zvino nyore chaizvo kupindura mubvunzo sei kuti mumhanyi mumba. Asi pane chimwe chinhu kuti kunokosha achiteerera. Sand neimwe bhodhoro anofanira kuva mumwe mari. Tinogona kubvumira kuti mumwe divi nokuyera zvishoma kana kupfuura zvakashandurwa. Next ndiko kuona uremu chihuri; saka, kana iwe uchava kurutivi rumwe norumwe Bhodhoro zvina, akazara chose nejecha, pakupedzisira zvichafambira makirogiramu 30. Unofanira kukanganwa pamusoro kutema uremu kana tsvimbo kuti yamuchakwanisa batanidza nhumbi dzavo. Paavhareji, mumwe maviri-fő guchu jecha kuyera 3 kilos 750 magiramu, pahwaro vakawanda ichi inogona inodiwa michina zvemitambo.

Sleight noruoko, zvishoma fungidziro - uye chinochechenya bhaa akagadzirira

Toti unosarudza kunonyanyisa uremu uye sere maviri triomphe mabhodhoro akazadzwa jecha kusvikira pamusoro. Zviri pachena kuti hombodo regai kuramba kuramba uye vanoda chinhu kusimbisa. Nokuti chinangwa ichi, tinoshandisa tepi. Kuparadzirwa pamusoro 4 mabhodhoro kurutivi rumwe norumwe uye muchikuvadza kakawanda namira tepi. Edza maoko kugadzirwa nhumbi akabata zvakasimba, uye panguva isina kutombokodzera nguva haina akapararira. Varibatanidze sepombi zvose, tarisa kuti dzomunyika mukati wakateura. Half goko vakagadzirira kushandisa. Kana uchiri havanzwisisi sei kuita romukova imba, ipapo uende mberi.

Kuwedzera tepi, unofanira kunge pre-kunyatsogadzirira waya. It tichabata vachikoshesa chirongo kune mumwe kana tepi kupera, uye zvinhu zvedu vanosarudza hupere. Kamwe zvose nehombodo vari richengetwe nepedyo, tinofanira richengetwe kusvikira mubato. Kana vakasarudza kuti mumwe divi uchava pamusoro 4 kugadzirwa zviyereso, dzinde vachaenda mugomba pakati hombodo kugona nani. Zvose zviri ikozvino musha-akaita yedu shamhu takagadzirira kushandiswa.

Strength Test

Achida kushanda muviri wako, huchashandiswa yemitambo akaita pamba, zvakare; vashoma chaizvo - kuongorora kunaka projectile. Unofanira nechokwadi chokuti muzariro kuvhuna panguva yakaoma, uye Georgia haina vakanyarara kubva kwedzinde.

Kana mabhodhoro vagere zvakasimba pamusoro rutanda, regai tsukuduka kwakasiyana-siyana, iwe zvakarurama rwakapedza dambudziko sei kuti mumhanyi mumba. Kana mutoro hazvivakwani kubata tsvimbo, unofanira kuchigadzira Zvimwe zvinhu. Unokwanisa kushandisa guruu, mumwe fastening mamiriro kana chete zvakaoma kuti kutsikirira bhotoro scotch.

Uye pakupedzisira,

Kuguma kwedu kuita zvinofanira kuva uchitarisa kutsungirira. Pakutanga zvingaita sokuti kurema hombodo sere, vakaungana, vachava kunyora nezvavo. Asi kana iwe vaunganidze kwavari, yairova nokuti unogona nekutambudzika. Kuti varege overstrain, unofanira pakutanga kuverenga kurema kuti unogona kusimudza pasina kukonzera zvakaipa kuti muviri. Kwapera nguva uchakwanisa kudira jecha kupinda bhodhoro kana kuwedzera okuwedzera uremu kurutivi rumwe norumwe. Zvakanaka, zvino munoziva kuita barbell nemaoko enyu.