Barbell nemaoko enyu. Nemari uye nyore

Kuva mitambo kwete mufashoni chete, asiwo kubatsira. Vanhu vakawanda havana zvakakwana wakasununguka nguva kuzoshanyira yokurovedza muviri. Mukuwedzera, chipeto taishanyira makamuri vane michina yemazuva ano hakusi chisingakoshi. Handizivi kana zvichibvira kusika musha pachake yokurovedza muviri wako kuti mari sechiratidzo? Possible. Akakurukura 'tsvimbo nemaoko ake pachake. " Kubva chii uye sei kuti chokushandisa ichi kuvaka tsandanyama, uye kunze, anenge asina kupedza chero mari.

dingindira akadaro se "bar nemaoko avo" pasina chikonzero anova akakurumbira zvikuru munyika Internet. Rod ine mbiri chete zvinhu - mutsipa uye Pancakes (disks). Chii nani kudzitsiva? Ngatitange pamwe zvikuru nevanhu uye nyore nzira. Tinoziva kuti pakukora pamutsipa anofanira zvinenge 4 masendimita. Small dhayamita haabvumiri hwandaiva kubata uye muviri anogona kuva asina inofadza chaizvo urongwa. Tsiva gora kufungisisa kukosha ergonomic ezvinhu anogona kuva zvake mubato rimwe nefoshoro, hara, etc.

Mavhiri matanda kuitawo nyore. Mumwe nzira - a mapurasitiki bhodhoro izere mvura pachena kana jecha. Uremu Bhodhoro rimwe kwakadaro kunogona kuva kusvika 4 makirogiramu. All tinoda mabhodhoro masere. The fastening tepi Bhodhoro mana nerimwe divi "gora". Regai kurega namira tepi - Zvifambiso nokuti tsvimbo haafaniri kutamba. basa All zvinotora zvishoma pane imwe awa, uye anopa zvakawanda kupfuura iripo.

Chimwe kurumbidza, sei kuita romukova zvakare pachena nzira apo shamhu inobudisa kutsiva denderedzwa kubva vanhuwo motokari. Option, kunyange dzinonakidza, asi kwete kupfuura nyore. Chokutanga, kwete vose muvharanda kana mugaraji vari vaviri nherera motokari tikachirega. Chechipiri, kudiwa kubhawa chisimbiso pamusoro zvakakodzera dhayamita. Nokuti Bonding zvinoriumba izvi zvinoda nomoto. Kana vose pamusoro uine, unogona, Chokwadi, kutanga mukugadzira.

Sezvo iri kakawanda kutokurudzira kushandiswa esimende se "Pancakes". Zvose zvinodiwa kuti gadzira kwavo - ndiyo vakasununguka nguva, chimiro Disc uye, chaizvoizvo, samende pacharo. Sezvo mufananidzo inogona kushandiswa se pendi magaba (nokuti mutoro diki), uye migomo kuti mumakomba (nokuti zvakakomba muviri). Kuchema inofanira rakapinzwa muchimiro uye kumirira samende ichioma. Chechipiri "Pancakes" anogona kuitwa chete pashure Kuwanikwa rokutanga. kusagadzikana A zvishoma, uye kwete nokukurumidza. Complete nokuomesa haasi maawa asingasviki 24. Asi kubhawa yakaitwa nemaoko avo pachavo! musiyano iri kazhinji unonzi "muvaki kubhawa." Nokufamba vari evasingatombonamati kugadzirwa nzira.

Kazhinji pane nezvechisarudzo kushandisa sezvo Pancakes matai. Fingerboard kazhinji Kochekera rocker uye inoshandisa dzidziso muvharo. Rabha pacharo anoyera zvakawanda, vanenge 10 makirogiramu. Kana izvi hazvina kukwana, mukati anogona kuparadzira chero esimbi mhando. Somugumisiro, mumwe anogona kuunza nyore kurema "Pancakes" kune makirogiramu 30. Rod nemaoko avo, yakaitwa shanduro iyi, yakakurumbira pamwe motokari varidzi. Nokufamba kwenguva, munhu wose anouya dzimwe peya "mavhiri", iro unokanda tsitsi, uye pfekai muchina haasi kuvhima. Uye pano - chinonhuhwira zvakawanda! Uye marara ari mugaraji zvishoma uye tsandanyama matauriro. A Ipfungwa huru "akanaka" shamhu vaya vane garaji motokari pamu basa nhengo.

Zvinodiwa zvaAtemisi mavharuvhu pamwe Threaded, hosipaipi uye dzinenge namaviri flywheel. Kana zvinoriumba zvose izvi paaigara refu mugaraji akafukidzwa ngura, ipapo kubvisa zviri nyore. Muzvitoro, pane chinokosha chipa makemikari akawanda. The hosipaipi iri Volt angonanga vharuvhu. Izvi zvinodzivirira maoko enyu kubva cheka pamusoro shinda uye chinonditadzisa kutsvedza. Kurumidzai kuwana kana rebar Zvinhu Zvisina Basa ruomba, kuti mhepo yacho hosipaipi "pakaoma" - ane kusimba zvakaoma. On mativi ose Worn hosipaipi vabiridzire nzungu, asi vanotarisira chii chinofanira kuramba nzvimbo nemotokari tsvimbo. isu anodzinga kushumira sezvo flywheels. Kuti dzibve, unogona kushandisa zvake nati kana kuvaka chaiwo bvisika chemabhazi. The maonero inongova zvinoshamisa! tsvimbo yomunhu. The kurerukirwa kuti unogona kusarudza kurema kuti unoda nyore. flywheels vakura nyore kutengwa "namasendi" riri chero zana. A chikuru runoratidza zvakagadzirwa ichi - the compactness uye kufamba. On disassembly, gungano zvinotora maminitsi asingasviki maviri.