Stayer - daro refu mumhanyi

Vakawanda vakanzwa kwete chaizvo anonzwisisika shoko "stayer". Ndianiko uyu? Chii chaanoita? Mhinduro dzemibvunzo iyi handizivi zvose. Mumwe munhu uchayeuka kuti zita rine chinhu chokuita nemitambo: mitambo kana kuchovha rudzi. Mumwe vacho uye vanoti vane zvepfungwa. Saka ndiani zvakarurama?

Ndianiko stayer

Saka, nokuti vakawanda-refu daro mumhanyi - daro refu mumhanyi. Asi zvino izwi rinoshandiswa zvikuru chaizvo.

Shoko kunouya kwatiri kubva mutauro Chirungu. Ashandurwa stayer rinoreva "murume oma". Zvichida ichi ndicho chinokosha uye zvinokosha zvinhu zvakazara rinopa zvose chimiro uye mufananidzo womunhu chiito. Kokutanga shoko zvakavharwa akarishandisa mumunda yemitambo kunan'anura nevatambi, kushandisa daro refu. Chokutanga, mune njanji uye munda, uye ipapo mune mimwe mitambo. Zvino stayer rinonzi kwete chete vanomhanya, asi cyclists, skaters uye zvichingodaro. D.

Chii mufambo kumhanya stayer

In mitambo vakakamurwa marefu ose pasi pfupi, nomutoo uye refu. Ekupedzisira inosanganisira kumhanya nokuda 3000, 5000, 10,000 metres uye zvakawanda. Marathon uye hafu-yedaro refu - a zvachose mhando anoranga uye vakamira yakati kunze. Endesa navo stayers marefu zvisizvo. 42-kiromita muchinjikwa-nyika kumhanya anokosha vatambi - yedaro refu dzokumhanya. Saka, refu-daro seva pakati 3,000 uye 30.000 mamita. Makwikwi inoitwa, kazhinji zviri ballpark chaiwo unhani. Zara kubvira 10 kusvika 30 km kakawanda kuitika mumugwagwa. Zvingavawo muchinjikwa-nyika.

Stayer: inobudisa zvigadzirwa, akamhanya kure

Sprinter anoshandisa kumhanya ari zvigunwe ake, asi haana-refu kure mumhanyi. Izvi zvinoita kufanira kunetsa neketani, uye tsandanyama kuneta nokukurumidza. Kazhinji, titsaukire kwenguva anoiswa pamusoro nechemberi, ipapo rose rinokundwa. Arms hwakakungwa kuruoko rworudyi akachinjikana kana zvishoma rakapinza, muviri muduku anozendama mberi.

Kana uchimhanya zvakakosha kuparadzira simba zvakanaka, kuti zvakanga zvakakwana kuti yose kure. Saka, achishandisa yunifomu kumhanya kana yunifomu kumhanyisa. Kupedza ashingaire chaizvo akaita nezuva rokupedzisira pagumbo 200-300 M svikiro siyana uye 300-400 M kure anopfuura 3000 mamita.

The-refu daro mumhanyi akasiyana sprinter

2 siyana mhando mumhanyi vakasiyana, kwete chete unyanzvi uye nzira dzinoshandiswa kuti kumhanya uye madaro marefu. Pane zvinhu zvinoverengeka vasiri kusiyana. Izvi anosarudza chii kure zvichange zvakawanda kushanda kunze munhu. Zvikuru kururama ndivo vaya vanofunga, "Kana mutambi anomhanya kwazvo 1500 M kana 3000 m, uye zviri nyore kuti kumhanya kuburikidza mamita ane zana, daro chinhu duku." Kazhinji 100 M stayer kumhanya kunaka chaizvo. Uye ichi kwakabatana pano chinhu.

At yakanakisisa sprinters kumhanya fibers kuti havadi okisijeni nokuda metabolic muitiro. Izvi anaerobic chinzvimbo. Tsandanyama dziri kushanda nokukurumidza uye zvakanaka, asi nokukurumidza vakaneta, t. To. The kusavapo okisijeni inokurumidza kuparadzwa simba zvitengeswa.

Stayer - ndiye vaisanganisira anononoka fibers, apo muviri inodavirwa yakareba. Plus nokuti redox pezvakaitwa kusashanda oxygen. Nhengo iri kusangana Kurovedza muviri. Energy yorukosoro dererei, asi zvishoma nokukurumidza.

Chimwe musiyano unokosha - the sprinters uye stayers vari kushandiswa mapoka tsandanyama zvakasiyana uye kudzidzisa unhu hwavo hwakasiyana kukurira chinhambwe. Kuvaka zvakare dzinosiyana, zvinonzi kunyatsooneka zvikuru zviitiko: 100 M pumped panze vatambi vane tsandanyama nerondedzero, uye 3000 M uye zvakawanda - dzakaonda, chete ganda uye mapfupa.

Sprinter uye akareba mumhanyi - hazvina chete mitambo

Pfungwa "kure mumhanyi" uye "sprinter" iri saka kwazvo muupenyu hwezuva nezuva, izvo dzinoshandiswa kwete mutambo. Zvino izvi pfungwa zviri zvepfungwa. Ivo anoratidza nzira yokuzvibata muupenyu hwezuva nezuva uye kuti awane chinangwa.

Stayer - munhu anogona kwenguva refu kushanda nenguva kumhanya. It anoparadzira mutoro zvakaenzana, chaizvoizvo rinovhenekera miganhu. It anoshanda zvakanaka nguva dzose zvikamu, pane dzimwe nguva, sezvo vachiti, kubvira pakutanga kusvikira pakupedzisira, vaishingaira chaizvo. simba kugoverwa zvakafanana run munhangemutange. Stayer ndiyo nguva refu kuti vaungane, uye akagadzirisa pamberi anotanga chinhu chitsva, kuchinja ichava zvishoma nezvishoma, asi kutanga, usanete.

Sprinters nekusiyana, vanosarudza kuita sefungu nechido, achiita pfupi guru yakawanda basa. Vanogona akasungirirwa rokupedzisira, kuti chete zuva kana maviri kunofambisa makomo. Muupenyu, vanoita saizvozvo: unopinza kutanga chinhu chitsva (somuenzaniso, kuchinja chimiro zuva), asi pashure penguva yakati zvakaoma kuomerera nemitemo isingachinji. Ivo kufinhwa uye vanosiyira.

Chokwadi, akareba mumhanyi uye sprinter - 2 endpoints. In yayo yakaisvonaka chimiro, ivo chisingawanzoitika. Uye muupenyu zvakafanira kushandisa miviri nzira kuti vabudirire. Kudivi rimwe, tinofanira kukwanisa kuita budiriro, kutanga chinhu chitsva, kune rumwe - kutarisira mukupikisa pezvizuva hakurevi kukandira kwakajeka pfungwa.