Sou nyama: Quick

Sou nyama - iri mishonga chigadzirwa kuti vazhinji mhosva yokuti kunokuvadza. Panguva iyoyowo anogona kuzviramba kuti rine puroteni uye zvinogona kutsiva kwakajairika nyama yevanhu kudya. It nokushingaira panezvisina kuMabvazuva, apo, sezvo tichiziva, regai kudya zvinhu zvisingavaki muviri. Sezvo zviri pachena kubva zita, Sou nyama yaigadzirwa soya, kana kupfuura chaizvo kubva furawa Sou. Zvinogona muchimiro goulash, flakes, minced nyama uye zvichingodaro, uyewo kuravidza kufanana nyama chaiyo. In Sou rine zvakawanda zvinovaka muviri. Chekutanga, ndiwo mapuroteni, chepiri mafuta acids, uye Chechitatu, mavhitaminzi. Soybean tupukanana vanopfuura pizi kana bhinzi. Food soybean nyama vanoonekwa vari zvirwere zvakasiyana-siyana uye zvokudya. Zvisinei, patinotaura pamusoro zvakanakira Sou, zvinofanira kunzwisiswa kuti chinhu wechisikigo chigadzirwa, kwete zvinoberekeswa dzakachinjwa.

Saka Akasununguka of chigadzirwa - ndicho chinhu chikuru unofanira kuteerera pakusarudza Sou nyama. Recipes uyewo ndiro vabvemo anenge sezvo siyana uye vakawanda sezvo yepanyama nyama.

Sou nyama: muto Quick

chizi muto

Very chechienzi muto inogona kugadzirwa nezvinhu Sou nyama uye chizi. Kuti aite izvi, isu kutora 4 nembatatisi, muzvinatse uye racherwa cubes, uye ipapo chete kuti kubika, akadurura muhari nehafu fő mvura. Zvadaro kucheka rimwe twakadai uye hanyanisi, tumafuta zvakakangwa uye aiswe matapiri. Bikai kwemaminitsi 5 uye akabva muhari 1 aidya chipunu Sou nyama kubika mumwe maminitsi 5. Mobva 1 kupatsanurwa chizi, munyu mhiripiri uye uye kana achibika, bvisa kubva muchoto. Nechekare mu mahwendefa arisase wakatemerwa hanyanisi, uye unogona kuwedzera zvishoma kirieshek.

Fried muto

Kubvisa 2 zvimedu makarotsi uye matapiri akavacheka kupinda cubes. Pamwe 150 g soya goulash kunyikwa mumvura uye mota kwemaminitsi 15, ipapo zvinokwanisika kuwedzera 0.5 mabhanga pizi mutema, zvishoma zvishoma Fried nemikombe, asafetida (hafu yetea) munyu nezvinonhuhwira kuti kufarira. Kana yakabikwa, mumwoyo ari mundiro uye Dzosera zvomumagaba zviyo uye wakatemerwa nedhiri.

Sou nyama: nyemba Recipes

150 g soybean zvikafu kuti soka vari nyama muto kwehafu yeawa, ipapo nepavaigona uye zvakakanyiwa namafuta ari ruomba 5 min. Zvadaro muna pani kuwedzera 2 nezvirongo yakakura Sou mumuto.

Cheka 1 zucchini zvenzeve 3 nembatatisi, 1 inotapira mhiripiri - zvidimbu uye kupfeka chakabikwa pani. Ikokowo dira zvishoma muto, achiwedzera munyu mhiripiri uye uye simmer mumwe maminitsi 15, i.e., kusvikira tsitsi. Zvadaro akawedzera uchingozvidya 3 spoon wakatemerwa nzungu uye kupa bika kwemaminitsi anenge 15 kuti ape pakubika.

Sou nyama: salads Quick

Salad pamwe girini pizi uye beetroot

200 g Sou nyama kubika maererano nemirayiridzo, uye racherwa cubes diki. Mumwe diki muchero uye mota beets matatu ari grater. Kuwedzera nyama beets, pizi 2 nezvirongo, zvishoma wakatemerwa gariki, munyu, nezvinonhuhwira uye mayonnaise (inogona kutsiviwa mafuta muriwo). Pamusoro imwe Salad mwaya pamwe wakatemerwa yakabikwa zai nedhiri.

Salad pamwe mufushwa uye howa

200g Howa zvakafanira kuti weld uye racherwa matete zvidimbu. Sou nyama (150 g) kuti weld uye kucheka chete, uye ipapo hwakakanyiwa notumwe. Wedzera nayo 1 sliced pickle, mhiripiri, munyu uye mayonnaise. unogona kuwedzera zvishoma passaged hanyanisi, kana achida.

Salad mbatatisi uye mazai

6 hunovira matapiri uye 3 duku pickled wemagaka vasina kugurwa cubes, mumwe hanyanisi guru dzakarukwa zvakanaka shinkuem. Uyewo akatema mumwe zai uye zvishoma parsley. kunovhengana All, wedzera 750 g nyama uye mastitis mayonnaise.

Sou nyama Korean

500 g soybean zvikafu kudira mvura uye kufukidza kufashaira. Mvura akatsiviwa ose maminitsi 30. nyama zvachose mune kufashaira mvura kuchengeta maawa 1,5. makerotsi duku Four racherwa rinoparadza, 3 clove pamusoro gariki, zvakare, vanofanira kucheka uye furaya zvishoma, ipapo kusangana pamwe makerotsi. Salt, wedzera tsvuku uye dema allspice, Mutakura vaipisa, 2 spoon vhiniga uye mumwe - shuga. Ipapo akaisa nyama kuti Sou. mbeu Sesame tumafuta furaya (pasina mafuta) uye kuwedzera kune nyama. Kugonesa yeshoko unogona kuwedzera zvishoma zvangu "Lotus". Asati kushumira, arisase nemiriwo zvinodiwa.