Smith Machine simbi tsandanyama.

Munhu kuita zviitwa pamwe zviyereso, pakuitika kuwedzera kwetsandanyama uye simba anoenda kudzidzisa pamwe zviyereso diki, kazhinji achitanga dumbbell kuti kurovedza chakakomba barbells nevarairidzi basa.
The kusiyana nzira dzokushanda anoshongwa izvi ndechokuti kushandisa muviri nemizariro, nomutambi kushanda pamwe vakasununguka Zviidzo, iro rakaitirwa munguva chete maoko ake. Izvi zvinoita basa tsandanyama ari zvakavabatsirei kunosanganisira tsandanyama vaifanira kuramba pakuenzanisa projectile, kunoda kutarisirwa ebasa inishuwarenzi bhururu panguva yokurovedza muviri.
Kusiyana tiguu, uremu hunotaurwa mu simulators, wakaiswa, haagoni kuva kutya kurasikirwa kwako takadzikama uye kuti akakuvara, nekuti namano izvi zvose vakachengeteka matanho zvakasangana.

Smith Machine - yakakurumbira mudzidzisi munyika mukusimbisa muviri.

By nekudzvanya Link iyi unogona kudzidza zvakawanda nezvayo Smith muchina.
Yakagadzirwa anopfuura 50 adarika, mutambi uye Bodybuilder Jack LaLanne uye yoku- maneja Rudi Smitom, anodzidzisa, kwakapararira munyika. Zviri furemu yakagadzirwa nesimbi chete kutwasuka vakapofumara akashongedzerwa tether, okubatanidza uye mabheyaringi. Smith muchina unonzi Simulator inogona kushandiswa bhenji nemichina uye agere squat uye deadlift. Zvinobatsira mudziyo uyu kuti auye nayo wose kuchengeteka, kurerukirwa uye multi-functionality, kutsigira zvakakwana panguva yechiitwa. Ndiyo chete muviri Simulator zvinogona kubatsira kuvaka kwetsandanyama, saka zviri kushingaira kushandiswa uye vatambi vane unyanzvi.
Chimwe akakurumbira Simulator zvinowanikwa mumwe nokudzidziswa mukamuri, inonzi Crossover. mukurumbira wayo imhaka kwayo pakawanda. Rinoshandiswa kurovedza tsandanyama ari maoko uye chipfuva. Ko chidhina zano, izvo zvinogona kuita zvinenge zvose zviitwa kuti rokumusoro hafu muviri.

Kuti aratidze kuti Simulator Crossover.

dzakakurumbira kwazvo muviri rutapudzo pamusoro Crossover ruoko. Kushandiswa Simulator ichi anorishandisa chete chipfuva tsandanyama kuti kunofanira pasi elaboration, vachisiya oga ruoko tsandanyama. Asiwo, kana kurovedza ruoko tsandanyama, Crossover zvinoita kuti agopfigira pectoral tsandanyama. Tinyatsoziva Simulator ichi kunogona ikoko ari Simulator Crossover.
The pakawanda of mudziyo kwayo modular ino izvo zvinoita kuti aite masangano panguva dzakasiyana pamakona. Somuenzaniso, zvinokwanisika kuti vadzidzise biceps kufamba mu hunyambiri plane, Chipfuva - kufamba nenzira chinjikira, triceps - maoko uchifamba uye pasi. Kazhinji, kushandisa simulators mu mukusimbisa muviri, nokuti kuti anopa nyayawo kwakakanganisa tsandanyama, rokukwidza chete anodiwa boka kufamba. Zvakakosha chaizvo kuti kwete chete nokuda paumbwe zororo kubva vatambi vari nyanzvi vanobatanidzwa, asiwo kuti kururamiswa vaya vanoda izvozvo. Pashure pezvose, kuvaka tsandanyama muchipfuva, unogona nemaziso kuderedza muchiuno saizi, "Dzinotsanangurwa" triceps, kuvandudza chimiro maoko uye ikatanga pamusoro. Plus, vanodzidzisa anenge ngozi kuti zvakanaka kuti wevasungwa chete pamusoro basa yaswedera, haabvumiri kutya kuti vasatsva, kuvavhiringidza nomutambi nokudzidziswa.