Simple uye utano zvokudya kubva nechando mitema bhinzi

Green bhinzi rinokosha kune vaya vanoda kuona muviri pachavo uye vadiwa vavo. Ichi chimwe chezvinhu utano zvekudya unogona kushumira. Food chando mitema bhinzi vane yakaderera mafuta kugutsikana, sezvo mukuru zvinoriumba rine anenge 39 kcal pa 100 g, pamwe 0.3 chete magiramu mafuta, 8? G makabhohaidhiretsi, asi akapfuma cellulose - ipapo anenge 4 g pa 100 g zvibereko, uye akawanda zvinokosha mavhitaminzi uye chero zvinhu. Vhitamini K anobatsira nokukurumidza vapore pashure zvirwere, vhitamini C - chimwe chezvinhu zvakafanira kuramba utano mumuviri wedu. Manganese kunonyanya kubatsira kuti vanhu vakura kuti kurwa uye kudzivirira osteoporosis, uyewo vakadzi kudzvinyirira premenstrual syndrome. Vhitamini A iri rakaisvonaka antioxidant chinogona kubatsira kudzivirira kenza, chirwere chomwoyo uye kuderedza uwandu remafuta akawandisa muropa. Uye kuti hazvina zvose, bhinzi vari akapfuma mune mavhitaminzi B, calcium, simbi uye zvimwe zvinokosha zvinhu kuti muviri. Kana uchida kurarama refu, hunofadza uye dzinonaka, izvozvo chete kudzidza kubika kubva muchando mitema bhinzi. Half uye paundi Mabhokisi anoshanda chigadzirwa vanotengeswa mune muzvitoro zvose, uye vano- chisingakoshi, tisingatauri yokuti vane mwero bhinzi inogona kukura oga mumunda uye kukohwa muchando. Ndiro yakasvibirira bhinzi, chando panguva fekitari, havasi rakasiyana itsva yakaitwa. Kana kuchengetwa zvakanaka bhinzi vane ehupfumi kuti arambe aine muviri ukoshi kwenguva refu.

Cooking zvokudya kubva nechando mitema bhinzi

Kubva Semi zvinogoneka kugadzirira zvakasiyana-siyana zvikuru inonaka ndiro. Hazvina kutora nguva, nokuti chigadzirwa hakudi chero mazhinji kupisa kurapwa, uye palatability iwe kushamisika zviito. Beans anogona kusvitsa pasina sezvo paine Garnish pakudya kana hove madhishi kubatanidza iri miriwo nyemba, kubheka, nyemba, American manyorerwo chakabikwa bhekoni. Ngatimboonai kupfuura nyore uye nokukurumidza yokuwana nayo "mitema bhinzi ne chizi" Parmesan "Nokuti gadziriro tinoda .:
0.5 makirogiramu (kunogona zvishoma) chando bhinzi - izvi chete pakiti imwe,
2 tbsp. l. ruomba (nokuti zvokudya zvinogona kutsiviwa ne muriwo)
1 tbsp. l. ndimu kana madota muto,
2 tbsp. l. grated chizi "Parmesan"
munyu uye dema mhiripiri kuti kufarira.

Nokuti kutanga, bikai bhinzi mu acharungwa kufashaira mvura kusvikira nyoro (anenge 5-7 maminitsi), kukanda kure mune colander uye regai kugara kweminiti kuti girazi zvakawandisa mvura. Pashure voisa chigadzirwa sezvo rakadzika mundiro, wedzera ruomba, chizi hafu (vangasvika 1 spoon. L.), Lemon muto, munyu achiri zvishoma kana zvakakodzera uye nokusasa dema mhiripiri. Asati kushumira, munoshongedza pamwe vasara Parmesan chizi inofanira kuva. Food chando mitema bhinzi kazhinji nyore chaizvo kugadzirira uye hakurevi chinhu chinokosha zvokudya, adaptations, uye dzimwe inonhuhwira. Kuti pave noutano ounyanzvi vachava hari zvakakwana uye nomumakango. Somuenzaniso, vakashamiswa vadiwa inonaka uye kujairika kwemangwanani, tichivapa mitema bhinzi, yakagochwa bhekoni uye hanyanisi, unofanira 20 chete kwemaminitsi nguva, uye zvinotevera zvokubikisa, riri zvinokwana 4 huwandu:

About 250 g bhekoni,
1 duku, 100 magiramu, hanyanisi, sliced gura,
1 Saga chando bhinzi,
3 tbsp. l. shava shuga shamhu (ndiro chikamu chaiwo American yokubika, unogona kuwedzera panguva kuda)
runodiwa uwandu munyu dema mhiripiri uye.

Chekai bhekoni kupinda matete mavanga uye Brown pani kusvikira Crisp pamusoro mamiriro, kuchinja kuti yoga ndiro. Nenguva mafuta chete apo zvakakangwa bhekoni, kuunza hanyanisi kusvikira munyoro, segirazi, asi kwete browned. Wedzera zvisvundu shuga kana achida. Following kunzvimbo imwe chete imwe homwe nebhinzi uye kuunza kungokurumidza yauchatora anenge 5-7 maminitsi. Next, achiwedzera bhekoni uye sanganisa zvakanaka. Asi, kwamangwanani anogona pakarepo kushandisa. Zvino iwe ziva kuti unogona kubika kubva muchando mitema bhinzi. Just Fry kana kubika huru chirungiso, uye ipapo mberi sezvo anoudza mwoyo uye chido.