Sports uye Fitness, Midziyo
Sei kusarudza tsiva rin'i?
Boxing ndeimwe yenzvimbo zvinoshamisa mitambo captivate mamiriyoni evanhu pasi pose. Zvisinei, fungidzira kudzidzisa pasina kudzidzisa unokosha pakagadzirwa nematanda zvakaoma. Ngationei zvinhu zvinofanira kufungwa kuti kusarudza zvakanaka tsiva mhete, boka iro vabudirire mune mutambo.
mhando
- Training - rinomiririra uriri chivakwa pasina papuratifomu. Dzepamakona vari vasiyana pasi pamwe screws kana chaiwo magirazi. The flooring chakagadzirwa polyurethane furo arambe achirema vanenge 180-200 makirogiramu / m 3. Last akaisa pasi uye akafukidzwa paiva yanyatsosimba PVC.
- Makwikwi - wetsiva mhete pachikuva. Standard miganhu vari 7,32h7,32h1 m. Pakagadzirwa nematanda furemu chakagadzirwa simbi Profile, iyo anoiswa pamusoro plywood chawo uye anoshongedza mbiru pakona. Soft flooring, uyewo yapfuura nyaya, chakagadzirwa papepa furo.
Size tsiva mhete
Maererano zvinodiwa World Association, kukura wetsiva mhete kunofanira sezvinotevera:
- Tambo yakareba - kubva 4.9 kusvika 6,1 M;
- tambo ukobvu - vanenge 50 mm;
- residual nzvimbo kunze tambo - kwete pe46 cm;
- ari bemhapemha pakukora kuchikuva - kubva 13 kusvika 19 mm.
Options
Temporary kana mira mhete?
Kuwedzera kune STRUCTURAL zviri pamarin'i zvinosiyana zvichienderana yezvakaita oparesheni. Punching mhete makomba pamatanda kana kwamira inowanzoshandiswa senzira mira nzira makwikwi. Designs pamusoro Extensions kunowanzoitwa kushandiswa kwenguva pfupi parumananzombe kudzidziswa, nokuti nzira pamusoro dismantling mishonga yakadaro haisi kunyanya kuoma.
Tips nokuti Kusarudza
Kana nzvimbo yokutanga iri nyore kutakura uye nyore kugadzwa tsiva mhete, sarudzo dzinofanira kupiwa Kumbofungatira chakagadzirwa.
Efficacy uye kuchengeteka vatambi chikumbiro anoenderana unhu uye rakavimbika zvakashandiswa iri kugadzirwa ari mudziyo. On hwaro ichi, vanofanira kuteerera womuenzaniso, chakafanana yakaitwa pamatunhu-simba, asi panguva imwe chete, vanhu vade lightweight simbi, akadai simbi alloys uye aruminiyamu.
With kuremekedza kuchivanze cladding, nyama uye fillers, ekupedzisira akasiyana dzakakwirira prices abrasion nemishonga uye kubvambura. Pakati pezvimwe zvinhu, anogadzira zvinhu zvinhu haafaniri kusunungura muchetura uye kuramba njodzi utano hwevanhu, pasinei nemamiriro ezvinhu umo rin'i iri kuvhiyiwa.
nyaya mutengo
kuwedzera
Chinhu chinokosha kuti chinobata zvose sarudzo chindori uye sei kuisa nayo - ichi mhando kwakavakirwa, apo magadzirirwo rinofanira vakatasva. Kana kuvaka anochengeterwa pfupi basa, zviri nani kupa zvinodiwa kuti magiramufomu wakagadzirwa mhando. Installation uye kubviswa chikuva kwakadaro haatarisiri chaiyo unyanzvi uye rinomhanya zvikuru kutsanya. Imi chete kuisa pechingoro uri sandara nomumativi kuunganidzira zvose magadzirirwo zvinhu pamwe chete, rinotungamirirwa kunenge ari mugadziri. mhando ava yakanaka kuisa mune kwakajairika gyms uye kuva dzetsika dzemagariro tsiva michina nzvimbo kugwinya nzvimbo.
Zviri zvikuru zvakaoma kutanga tsiva mhete, izvo richashandiswa makwikwi, kudzidzisa kana kuratidzira kurwa. Kubhururuka pamusoro muchikwata ichi zvinogoneka chete munzvimbo kuti kuchikosha kumucheto nzvimbo. Vari kugadzwa rin'i nyanzvi ine scaffold vanofanira chete kutora chikamu boka vaikodzera nenyanzvi. Chokutanga, pano vari concreted zvose rokuvaka zviyero, izvo basa kwerunyararo runyararo. Uyezve, tinova pachikuva, akatambanudza tambo noruzhowa, nhandare wakaiswa mune kunofambira mberi chinzvimbo.
Somugumisiro,
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