Lumbago chirwere: zviri zvakafanana kamuri, ndiko kurwadziwa simba

Tags rokuti "mukamuri" anonzi kuti Occupational varapi anonzi lumbago - rakapinza kurwadziwa pakarepo wakaratidzwa lumbar nharaunda, kazhinji zvichikonzerwa kusimudza zvinhu kana kukundikana dzimba riri zvayaitenderera paguyo. Chakatishamisa zviratidzo chirwere ichi vakafanana chaizvoizvo inopinza yemagetsi kuvhunduka kana munhu vapfurwa ronda, izvo zviri kukonzerwa munyika tsinga entrapment, effluent kubva musana mbiru.

Actual zvokurapa tsanangudzo lumbago riri sezvinotevera: marwadzo, paroxysmal, vaityisa kazhinji, kureva kuchinja lumbar intervertebral discs. The chikuru chiratidzo kutanga chirwere vanoonekwa kuti kurwadziwa yepazasi musana uye muchiuno. Sezvambotaurwa, nezvekufadza izvi zvinokonzera metabolic kuchinja, izvo kazhinji pasi intervertebral discs, collapsing uye kukuvadza pachavo vakapfuura pedyo napedyo kusvika etsinga.

Kana lumbago zviratidzo zviri chaizvoizvo panguva, kana taita kukuvara: izvi muri kurwadziwa (uye kwete chete panguva nzvimbo zvinokuvadza tsinga, asiwo nomusoro), kushaya kana zvachose kusavapo mufambo yacho nomuzongoza iri lumbar nomuzongoza. Vanachiremba vanokurudzira kuti kana munhu wokutanga kuomarara uye marwadzo nezvekufadza akarangana munguva yakafanira kuzosimbisa chirwere uye kutanga zvakakodzera kurapwa. Research uye chirwere pamusoro musana dziitwe nekukurumidza, sezvo mhaka marwadzo, kuwedzera chinopedza Disc chirwere, iyo inotungamirira lumbago, kuzvimba anogona kuita, kudzvinya etsinga hunde.

Kubva chirwere kazhinji sei vari varume vane zera makore 30-40. Panguva iyi, upenyu chero munhu overvoltage, rakapinza tembiricha donhwe (overheating, undercooling) kana kwete kubudirira chaizvo kutenderera muviri vane mukana wose kuti kupindura inopinza, simba uye zvakakwana kurwadziwa. Maererano varwere vakawanda vari akakumbira kutsanangura nokuratidzwa chirwere, kunzwa zviri rezasi shure zvinorwadza, achibvambura, throbbing, kupfura kana rinobaya. Murume marwadzo akadaro haagoni kuchinja mamiriro, ruramisa kumusoro, sezvo paine kufamba chete kunowedzera kurwadziwa uye kunoita kuti spasm tsandanyama iri lumbar nharaunda.

Kuipa ndechokuti zviratidzo vari kunyangarika kwemaminitsi mashoma, uye kwemazuva anoverengeka. Treatment lumbago kumboda kunoratidzwa murefu, kureba nguva standstill (5-10 mazuva) uye akatsiga chinjikira nzvimbo. Panyaya iyi, marwadzo anogona kunyangarika chero nguva, asi kwete zvakakwana, uye "kuvanza" kuitika zvakare uye yakakura nokuda sneezing, vangakosora, uye ani, kunyange shoma mumuviri nesimba. Refu ekisitenjeni lumbago inofanira kubatwa vanachiremba avo kunan'anura unonyaradza marwadzo pharmacological vamiririri, achibatsira vamiririri uye kunonzi procaine blockade umo zvinodhaka inotoda jekiseni kupinda mapazi ose kuratidzwa marwadzo.

Kupfuura zvose, nyanzvi dzinokurudzira kuti nguva chirwere kushomeka pacharo pakushandisa zvimwe zvokudya - wakawanda, Spicy uye aisvuta, kureva, vaya inobatwa muviri mvura. Haufaniri kushandisa mafuta uye mafuta nyama, kunyange kana ndezvevakazvigadzirirwa kubva simba unganidza. Diet nokuti lumbago kunosanganisira chiedza miriwo soups, mbatatisi madhishi uye kunyanya wakawanda Porridge.

Uyewo panguva iyi zviri zvikuru kubatsira kupfuura dzimwe nzira, kusanganisira masaja, kubatsira kubvisa tsandanyama makakatanwa, ultraviolet irradiation, diadynamic dzenzvimbo, uyewo kuita vachidzipukuta munzvimbo marwadzo inonyaradza marwadzo omusoro, akadai "ingwe mafuta" kana camphor doro. Uyezve, hatifaniri kukanganwa kuti chinokosha noutano kuva nemararamiro ane utano, saka unofanira kubhadhara ngwariro chaiyo vanodzidzisa, hwabviswa kubva musana mutoro.