Green mafuta, kwete zvinovaka muviri chete, asi zvokudya zvinonaka chigadzirwa

Zvirokwazvo mukadzi mumwe nomumwe ane kupfuura vaviri upenyu kugura, kubatsira kuchengetedza kunaka uye muuye utano hwakanaka. Munhu anoda kugeza Ice cubes, mumwe mangwanani ose rinotanga girazi remvura inodziya pamwe ndimu. Zvakanaka, vamwe chitubu girini mafuta. Ichi rakasiyana chigadzirwa kuti zvinobatsira muviri, kwete mukati chete asiwo panze. Asi vanhu vazhinji havana kutongonzwa kuti mafuta munyoro, sezvazvakanyorwa kuita kana apo nokuutenga. Uye kunyange kana kwete chigadzirwa nguva aipedza? Tinodzidza.

Ndinofambireiko kubatsirwa?

Muchirimo isu nguva dzose tinoda hanyanisi, michero, matsva miriwo. Asi kufara varidzi anamapako zhizha bvisa yokukohwa, iyo vakashanda nesimba. Ndizvo chete mwaka ezvakawanda vanofanira kugadzira mafuta zvakasvibirira. Nechekare kubva zita unogona kunzwisisa kuti hwaro itsva zvakasvibirira. preform kwakadaro yakasiyana zvechokwadi, sezvo inogona kuwedzerwa kuti Salad, nokuti Pasta, mbatatisi kana rambu. Green mafuta anogona girisi chingwa uye kushandisa marinade. The manakiro uye zvakanaka kubva mafuta tisaone sezvo embody mweya kwematsutso, izvo dzimwe nguva vanofanira kunzwa chando.

gadzirira pachavo

Saka sei imi kugadzira mafuta munyoro? Zvichatora vangasvika 20 maminitsi, uye kunoguma yakawandisa zvinokwana 12 huwandu. In ukoshi anobuda gutsaruzhinji chaizvo, asi zvikuru zvakawanda macalorie - 469 macalorie muzana 100 magiramu. Ko pamusoro zvinhu? Unofanira 100 magiramu yakasvibirira hanyanisi, 50 magiramu pamusoro parsley, dhiri, Basil uye negariki. Also aida negariki (4 kana 4 clove kunzvenga muduku gariki), 350 ml mafuta muriwo uye spoon munyu. Bvumiranai, kunyange chirungiso mazita rinonzwika akanaka Appetizing?

Tanga muitiro

Kazhinji pamusoro mafuta munyoro vachatitaka chero hanyanisi. Izvi zvinogona kuva dzekorianderi, sipinachi, Basil, etc. Nyore, unogona kuwedzera mune yekotapeya uye celery. zvinhu zvose zvinofanira kusukwa, kucheneswa muguruva, jecha uye cobwebs. Garlic uye Basil zvinofanira kusukwa ose shizha. Ipapo hanyanisi vanofanira ingapwa nepepa matauro. Zvino yava nguva kusanganisa zvose ari blender pamwe kuwedzera gungwa munyu. Umbomira uye wedzera mafuta muriwo, uye ipapo pamusoro pulsating zvishoma kurunga. Kana zvaiita zvakare paukobvu, sanganisa zvakawanda mafuta mumwe mugove. Kana zvakabikwa iri wakawanda zvakakwana, rinogona kudirwa bhotoro. Asati kuwedzera mafuta kuti dhishi akaparadza anofanira guda. Chinhu ichiita mabasa akawanda chigadzirwa inogona kushandiswa pamusha kana kutora nemi kupikiniki. The mafuta firiji vaviri kwemavhiki rwokuchengeta zvakakwana.

Ari kutaurwa

About mafuta zvakasvibirira kusiya nyaya dzinovaka, nokuti chigadzirwa zvinobatsira uye huya hunenge. Muchirimo zviri rakanakira marinating nyama uye hove. With izvozvo, unogona kugadzira pakutanga kwemangwanani. Enough kuti anyike chingwa ari ruomba asingaremekedzwi Fry. Izvi zvinonyanya anonhuwira tositi! Kunyanya sezvizvi chigadzirwa mhuri vanhu nevana. Kwete nyore kuwana mwana kudya muriwo zvinobatsira, asi pano vari akabayira siyana miriwo uye miriwo.

Vamwe nuances yakasvibirira mafuta bvudzi anogona kushandiswa. mushonga Izvi zvinonyanya kushanda kushandisa mafuta yekotapeya pamwe kuwedzera mafuta omuarumondi uye gorosi utachiona, uyewo mazambiringa. Asi pano pulp musanganiswa zvichaita chete kudzivisa kushandiswa bvudzi. Kana kuti chigadzirwa kumba, pashure kukanya kusamuendesa abvise pulp, uye akagadzirira batanidza kupinda bottle chitoro munzvimbo ine rima. Izvi mafuta mutema ne nguva kushandiswa kunosimbisa bvudzi, pasi uye inonyevenutsa peganda romusoro, inowedzera elasticity nekusimba curls. Somugumisiro, namafuta zviri normalized musoro. Asi pane caveat - chero mafuta zvizorwa harifaniri kushandiswa rakawandisa. Kana bvudzi rako Kurumidza kuva netsvina, isa zvishoma mari, kubva kumidzi.