Sei crunch mapfupa? Dambudziko harisi chete vanhu vanogara

Mumwe nomumwe wedu kanenge kamwe muupenyu hwake atarisana chiitiko ichi. Overstayers refu panzvimbo imwe, simuka, utambanudzire isu uye pakarepo kunzwa vaakasarudza crunch repfupa. Kutaura zvazviri, hamukumbiri "sei mapfupa crunching" uye "umo majoini crunch." Zvinofanira akati kamwechete kuti chiitiko ichi kunogona kuitika nenzira utano munhu, uye hapana kunetseka pamusoro. Kana ruzha izvi hazvina vaisanganisa pamwe chero kusanzwa kana kurwadziwa, haufaniri kunetseka. Kushandisa muviri, uye yairamba ichifambira zvakarurama zvokudya, unogona kukanganwa nezvazvo zvose.

Vakura, asi crunch mapfupa richinzwika kakawanda. Doctors anogona kutsanangura Fani iyi, sezvo zera-ukama kuchinja. Zvakare, kuita jimunasitikisi uye kwete agere kukwira panzvimbo, mahonyera akadaro anogona kubviswa. Sei crunch mapfupa? Ngatione zvakawanda izvi. mapfupa maviri kana kupfuura ari mumuviri womunhu kuumba pejoinhi. It akafuka kumeso, kunotadzisa mvongamupopoto zvinhu - articular shwashwa. The Kamudzira, inova pamwe chinhu synovial mvura iyo zvakati zvinoderedza kukweshera. Kana chipi chikonzero pane kushayikwa, kazhinji chiratidzo wokukwegura, munhu crunching mapfupa.

Asi ichi hachisi zvose zvikonzero. Sei crunching mapfupa asi? vakadzi vaduku kwakakurumbira chaizvo dambudziko iri. Zvinonzi kwakabatana anonzi hypermobility. The muviri unobereka navo hausi zvakajairika zvikuru expandable collagen. Izvi majini chinhu modifies nyama zhinji, kunyanya mapfupa uye mapfundo. Vane Mobile chaizvo uye vanotanga kuti crackle. Crunch kunoitika arthrosis, ari mapfundo zvinoita pamusoro mafungu, sezvo anogumbura pezvakaitwa uye akaunganidza magasi. Asi kwete ndizvozvo zvose. Sei crunch mapfupa? Zvichida kushaya ichi rwokufamba. Ndiwo chaiwo ezvinhu nezera redu zvigadzirwa kombiyuta. Man agere zuva rose, anenge asina kuchinja nzvimbo. Hands pamusoro keyboard, pamberi inoendeswa Monitor. Zvematongerwo nguva izvi chete tsandanyama kwemaoko, vari kugara zvitange. Back tsandanyama ndiyo nguva dzose tya zvikuru. Zvakaratidza kuti manheru isu chipatapata crunched mapfupa pamutsipa, mabvi uye musana.

Zvinosuruvarisa, tinowanzoona kukanganwa kuti mapfupa edu uye mapfundo kuti zvine chokuita nomumwe, vanomiririra simba nhengo chinoda kuenda. Zvokuita? Chokutanga, unofanira uzvirovedzere saka kubatsira jimunasitikisi. Dzidza sei kusimuka kubva kombiyuta kanenge kamwe vaviri maawa. unotii mashomanana nyore uye uri shure chimiro. Kutama musoro wako kubva kuruboshwe kuenda kurudyi, uye pasi. Mash mutsipa uye mapfudzi. maminitsi Very kubatsira mashoma yokuturika pamusoro pamatanda. Akakodzera mhinduro yaizova chati kuparadzirwa umo katatu pavhiki achapiwa maawa mashoma mabasa zvemitambo. Izvi zvichaita kubvisa vose crunch. Zvikasadaro, pakatanga pokukwegura vangava nezvinetso zvikuru.

Osteoarthritis rinotanga crunching diki. Mumamiriro ezvinhu zvakakura, achimhanya zvichida kuzvimba kneecaps uye zvikuru marwadzo. An revatema kusvika uye kudzivirira mukana dzichiri chirwere ichi. Very kubatsira kushandisa mudziva. In mvura, mapfupa uye mapfundo kutama, asi musawana kushandiswa rinorema. Zvinobatsira kushandisa mafuta pahwaro nenyoka uye nyuchi uturu. Kufuta zvikuru kuwedzera zvinhu, saka kana pane dambudziko kuti anofanira kuva chinonyanya expeditious zvinoreva kuti vazviite. Inwa mvura yakachena uye kudya zvokudya rurefu kugutsikana calcium mavari. Curd ichi chizi, mukaka, maonde, apricots uye misi.

Zvinotevera zvinogona kushandiswa kubva dzakakurumbira nzira. Tora anoshongwa mazai vanhuwo, nokungwarira varikwizire kusvikira imwe upfu chaizvo. Iva nechokwadi kuti kuwedzera zvishoma nawo chero zvokudya iine acid giredhi, pasina karusiyamu haisi yokuita zvinoitwa muviri. Sanganisa uye dzidye zuva nendiro imwe duku. Zvinobatsira dzidye zuva mashoma spoonfuls ose sesame. Kana crunch achiperekedzwa zvinorwadza nezvekufadza, tsvaka zano zvokurapa pakarepo.