Rezasi ropa shuga - anofunga ose shuga

Chirwere cheshuga kunosanganisira muedzo kuti shuga ropa. Kana vakachengeta zvakawandisa yawo bvumidzwa chechetere, ipapo tinogona kufunga izvozvo chiratidzo dzichiri chirwere.

Vanhu vanoona dambudziko iri, nguva dzose yainetseka pane kuti yakaderera ropa shuga. Chokutanga, zvakakodzera adzokorore zvokudya uye ndiribvise zvokudya dzakakwirira carbohydrate kugutsikana. Ndicho zvihwitsi zvose: chocolate, jamhu, mvura inotapira, waini uye liqueurs. Uyewo vasingadi ine shuga: mazambiringa, akaomeswa, hove jikichira uye nyama, chiropa, pickled, aisvuta uye nyama.

Kushamisika pamusoro chii kuderedza ropa shuga, zvinofanira kuyeukwa kuti nhamba mishonga hwezvekukurukurirana ayo kubviswa kubva mumuviri uye inobatsira pakurwisa zvirwere ngozi. Izvi zvinosanganisira michero uye miriwo, zvakadai makerotsi, magaka, madomasi. Yaibatsira sezvo dheri zvigadzirwa, bhinzi, nhanga, zucchini, eggplant, hanyanisi, beets uye makabheji. Dzinofanira uchapedza blueberries kunobatsira kuchengetedza zvaakaratidzwa. All michero izvi nemiriwo ane mavhitaminzi, mamineral faibha kuti kunokosha kuvarwere vane chirwere cheshuga. Zvikurukuru tinofanira kuteerera Citrus zvibereko, kiivi, cranberries, gomo dota, hawthorn, cranberry, uye gooseberries.

Kufunga kuburikidza Muterere uye yakananga pane hwakaderera ropa shuga, zvinofanira kuverengerwa mu yakawanda nemvura kudya, dzakakudzingai zvinwiwa chete avo kuti ane makabhohaidhiretsi. Tea inobatsira chaizvo, kunyanya Blueberry: zviri nyore kugadzirira, Gulf mvura iri kufashaira Blueberry mashizha. Unogonawo kutokurudzira tsvuku tii, ine chinonhuhwira kunaka uye zvichatibatsira kutsigira zvokudya pasina shuga, uye muto munhu somuzivi, kwaibatsira pamusoro masoja emuviri uye kuderedza simba.

mushonga Traditional Inopindurawo mubvunzo: "sei kuderedza ropa shuga" Good resipi ichi: walnuts Mashizha (50 g) yakanga yakasanganiswa mudzi dandelions (20 g) uye vakazadzwa kufashaira mvura. Mudziyo pamwe muto pedyo uye Peta tsime, siya kwemaawa 3, zvino ubvise mushonga unofanira, uye zviri takagadzirira kushandiswa. Unofanira kutora 6 kanomwe pazuva rimwe spoon pashure zvokudya. Partitions fruit vangabatsirawo. Kuti aite izvi, gadzirira rimwe doro tincture, zvakakwana dzakakodzera kuti zvishoma nezvishoma kuderedza padanho shuga. Spoon madziro vakazadzwa vodka uye kubvumirwa kumira kwevhiki mbiri. Tincture atora 6 madonhwe ari spoonfuls mbiri mvura inodziya kamwe pazuva pamberi kudya. Pashure mumwe yawapiwa, izvo anoda kubva imwe mwedzi mitatu, pangava zviratidzo wokutanga kuvandudza, acho ari kunyangarika mutauro unopfuta uye kuoma pamuromo.

Pakurapa chirwere cheshuga havafaniri kukanganwa pamusoro kwaibatsira muviri pamusoro muviri murwere. Havana chete kutapudza ropa shuga yomuropa, asiwo dzekusimudzira, kubatsira kurwisa chirwere. Iva nechokwadi kuti tinoda yakawanda vachifamba, achipedzera vakasununguka nguva anofamba, kunyanya manheru uye kwevhiki. Wakakanganwa erevheta kuvapo. Usakanganwa kuti zvose pamusoro chirwere cheshuga ari nechimwe chete chiremba anogona kuziva, kunobva migumisiro Analyses.