Remafuta akawandisa: akabatsirwa kana zvakaipa?

Unoziva zita nevaurayi pasi pose? Chikakananda uye remafuta akawandisa. Asi kana rokutanga - uturu pacharo, wechipiri anova asingadi mhondi, kana kuti, tiri kuita muurayi ane unobatsira, kunyange chinokosha muviri zvinhu.

How chaizvo? Rega kubata pamwe chete.

Remafuta akawandisa - chinokosha uye ubiquitous

Kana muviri mhuka nyika (kunze mamwe nyore) remafuta akawandisa aripo. Kana remafuta akawandisa asipo, ipapo pamberi penyu haasi mumiririri fauna of uye kasvisto, kuti iri - muti. By panzira, zvinomera chinhu analogue kuti remafuta akawandisa, ane conformable zita "phytosterol" uye kuita zvakafanana mabasa naye.

Chii chinoita remafuta akawandisa mumuviri? zvizhinji:

• Zviri chikamu membranes zvose, achivapa "pokuoma" chaivo;
• It insulates masero etsinga, kuvandudza conductivity pamusoro pulses;
• kuridza basa "kudzora Muganhu", chikamu mamorekuru kupinda muchitokisi uye kubva mairi;
• munyaya kwetunhu zvimwe mavhitamini, akadai A, E uye D;
• Inoshanda chinokosha basa kuti pagadzirwe mahormone, kusanganisira - pabonde (vanhurume);
• avepo kugadzirwa bile;
• Inochengetedza erythrocytes evanhu kubva hemolytic chepfu ;
• mu muduku siyana kubatana pakati Tutsinga tunofambisa mashoko utwu, kuti - kunonatsiridza uropi chaitika.

Remafuta akawandisa zvokuti chinobatsira kuti kunyange yakabereka maindasitiri nzira musana mhuka uye anoshandiswa neindasitiri inogadzira mishonga kuti kugadzirwa vechirume pabonde mahormone, adrenal mahormone. Remafuta akawandisa rinoshandiswa sezvo mushonga muchetura nevamwe chepfu.

Sezvo remafuta akawandisa anova mhondi

All uturu uye vose mushonga. Mashoko aya Hippocrates zvinogona zvakajeka nezvakaitika muenzaniso remafuta akawandisa. Sei yakadaro yaibatsira fuma kuva muurayi?

Chokwadi ndechokuti remafuta akawandisa achaendeswa kuburikidza nomuviri achishandisa lipoproteins. Kupi vakabvepi? Lipoproteins - kuva mafuta (lipo) uye mapuroteni (-proteinov), izvo wanamatira uye remafuta akawandisa. Zvino - kupfuura zvinofadza; kana remafuta akawandisa rinoumbwa lipoprotein unosvikirwa, pasi uye vakaderera chaizvo arambe achirema, izvozvo "anoenda" kupinda tishu. Asi, fungidzira kuti munyama uye masero vakatobatana akazara remafuta akawandisa uye zvakawanda haana kugamuchirwa. Zvadaro remafuta akawandisa "waburuswa pamukova", chiri - pamasvingo tsinga. Sezvineiwo, kunewo mukuru arambe achirema lipoproteins, izvo kubatwa remafuta akawandisa kubva tsinga uye "kutakura" kuti kubudiswa muna chiropa. In zvinovaka muviri , azvaiitwa zvakakodzera, midziyo kuramba akachena uye rubbery.

Zvisinei, kana iwe kupa muviri pamwe lipoproteins unosvikirwa, pasi, pasi kwazvo arambe achirema kupfuura unofanira, asi mukuru arambe achirema lipoprotein - kukwana, zvino mamiriro ezvinhu anova vainzwisa tsitsi: "mamwe" remafuta akawandisa aigara rakachengetedzwa pamasvingo midziyo ropa, nhete lumen dzavo uye rinoendesa atherosclerosis . Uye chii anotungamirira atherosclerosis nhasi anoziva zvose - rufu.

Pachishandiswa zvataurwa, zvinokosha yokufudza mukuru arambe achirema lipoproteins nezvimwe densities lipoprotein. Asi sei? Zvakaratidza kuti pasi arambe achirema lipoproteins inoumbwa nokudya zvine mafuta zviri mafuta nyama, mafuta, ruomba, ruomba, mazai, mazai, uye saka zviri makeke, pastries uye zvokuseredzera zvakafanana. yakakwirira arambe achirema lipoproteins vari kuumbwa nokudya unsaturated mafuta zviri miriwo mafuta, hove, nzungu uye mbeu.

Zvinoita sokuti - zvose zviri nyore, asi ...

Munguva ino, vanhu vakawanda vari zvachose kuteerera chokwadi kuti vanodya, zvikuru kunze chakaipa tudyo mune zvokudya maresitorendi, kushandisa nyama zvigadzirwa, yakawanda kwemafuta mhuka.

Uye sei chingazvitadzisa, nezvengozi ruomba nuna nyama murume wokutanga kunzwa pane mabiko panguva chiremba, izvo kare vakauya nemigumisiro kwakapararira atherosclerosis. Zvinosuruvarisa muchiitiko ichi, zvokudya haatinunuri kubva chinosuruvarisa mugumisiro, chete zvishoma achawedzera upenyu.

Saka zvokuita?

Unofanira kuziva pamusoro pembiru nhatu iro anozorora ari utano hwakanaka:

• kudya zvinovaka muviri;
• kurovedza muviri zvakakwana;
• panguva yakakodzera zvokurapa bvunzo.

Kudya zvinovaka muviri - zvokudya with predominance zvirimwa zvokudya. Mumwedzi mumwe munhu adye makirogiramu nemiriwo nemichero (zvose mbishi uye vakabika) zvinenge 15. Animal mafuta vanofanira kutsiva 2/3 kuti miriwo.

Muriwo anonhuwirira (Olive, sunflower, soybean, chibage, nezvimwewo.) Ine phytosterol, vakawedzera kwevari unsaturated mafuta, uye saka - matunhu arambe achirema lipoprotein, inobvisa zvakawandisa remafuta akawandisa kubva muropa. Unofanira kutarisa kunyatsoongorora zvigadzirwa pamusoro echiShinto. Pakati pavo vane avo zvinobatsira. Somuenzaniso, Anopararira - zita riri kujairika kwatiri, uye saka regai kutenga. Zvisinei, vokuEurope kare akasarudza mubatanidzwa mafuta blends, achiziva kuti ndiko - rakavapo chikafu chezuva rimwe nerimwe, uye naizvozvo tinofanira kubatsira kuti nhengo yemhuri dzose.

basa rinoda - kwete uchimhanya kushanya gyms uye kugwinya nzvimbo. Zvakakwana maviri awa anofamba rimwe zuva kana nehafu yeawa jog.

Zvinoenderana Nenguva (mwedzi mitanhatu ose) Yakaitwa remafuta akawandisa muropa kungakubatsira kukurumidza kudzidza pamusoro simukai ake uye normalization kushandisa yakaoma kudya.

Sezvaunogona kuona, zvose zviri nyore. Chinhu chikuru - kuti kwete chete kuziva nezvazvo, asi kuita!