Radical Diet - minzwa nzira kuti nokukurumidza slimming

Kurota vanhu vakawanda vacho hunhu haana akapa mutete mufananidzo - kusarudza kudya kuderedza uremu nokukurumidza uye pasina kunetseka. The mubvunzo, Chokwadi, zvakaoma, asi pane mhinduro: yakakura kudya, ane zita anotaura pacharo, nokuti Muterere hazvisi zvechokwadi kujairika.

Kutonga nezvinooneka kupfuura Wongororo, zviri here kurasikirwa kusvika makirogiramu makumi pavhiki. Asi zvinokosha kudzivirira, vakapiwa kubudirira zvakaoma chaizvo. Pasinei chokwadi kuti izvi vakasununguka kudya uremu anopa zvinoshamisa zvabuda, zunzai muviri kuti vanozvisanangurira: pashure zvose Uchazoti reshape kwako kudya purogiramu zvakazara sezvinobvumirwa gumi mazuva.

Nzira vari kuomesa chaizvo kurambidzwa chikafu, kuti tsika ingaita zvakaoma. Uye kupfuura zvose zvakafanira kupfuura zvimwe bvunzo, sezvo yakakura kudya iri contraindicated mune zvimwe zvirwere - gastrointestinal, zvemwoyo, hypotension uye kupererwa neropa, uye vamwe.

Uyezve, hazvina zvakakodzera kuti kukanganwa pamusoro mafungiro akanaka, iyo vanoomerera inoomesera Mishonga kurambidzwa zvichava nyore.

Achitaura pamusoro huru misimboti, rine ichi kutsanya uye inoshanda kudya, zvinofanira kutaurwa, pakutanga kwezvose, pamusoro panzvimbo yakaoma yemararamiro uwandu huwandu, uye zvakare, sezvataurwa pamusoro apa, nguva kudya. Mamiriro nezuva huwandu zvokudya zvinofanira rakakamurwa muzvikamu zvina, izvo zvichava zvemangwanani, zvemasikati, masikati tudyo uye chisvusvuro. Fanira chinodiwa - yemaawa mana yokumbozorora pakati zvokudya, pamwe rokupedzisira mugove, rakagadzirirwa kwemanheru, zvaunogona kushandisa hapana paya pane nhanhatu ari manheru. Yakakura Kudya anopa zvikuru zvinhu muvhiki yokutanga, tsime wechipiri richava kurerukira, kunyange chaiwo rusununguko vari zvinodyiwa impermissible. Kujairana itsva simba kuchaitika mumazuva maviri kana matatu, ipapo anouya hama muropa. Hazvina zvakafanira kuomerera kweutongi yakadaro mazuva anopfuura gumi, kuti arege kukuvadza utano.

vhiki yokutanga yakakura kudya Muterere:

Chipiri: zai 3 - chidimbu, mbatatisi diki - 5 zvidimbu;

Chipiri: 200 Rine mamiririta nonfat yogati, Curd 100 g, inogona kupomerwa yakaderera mafuta yakashapa ruomba;

Svikiro: fő muchero muto, yogati hafu fő, nomuapuri mbiri duku;

China: nyama kana huku yakabikwa - 400 g chinwiwa yakakura kudya achibvumira tii pasina shuga;

Chishanu: pakusarudza Pears kana maapuro - 500 d;

Chipiri: vakabika matapiri - 3 zvidimbu, curdled (ingangodaro yogati) - 300 Rine mamiririta;

Chipiri: nonfat yogati - 0,5 litres.

svondo Second:

Monday: zai, nyama yakabikwa nyama - 200 g, svikiro kadikidiki madomasi - 2 zvidimbu;

China: Salad kuti cucumberkuva uye tomato sezvo refueling - mafuta muriwo, akabika nyama - magiramu 100, maapuro maviri;

Svikiro: rye chingwa - 70 g, nyama yakabikwa nyama - 100 g, maapuro maviri;

Chipiri: 150 g rye chingwa, yakabikwa kubva nyama - 100 magiramu, zai - zvidimbu zviviri;

Chipiri: kefir - 500 Rine mamiririta, maapuro - 700 d akabika matapiri - 3;

Chipiri: Cooked Chicken - 300 g, wemagaka - 2 diki kana hombe mumwe, sezvo mvura - tii pasina shuga;

Svondo: maapuro - 2 zvidimbu, akabika nembatatisi - 4 zvidimbu.

Iripo? Rombo rakanaka!