Pazera chii mwana kupa mazai, sei kusuma zvokudya zvikukutu?

Kuberekwa mwana - nguva dzose chiitiko chinokosha mumhuri. Vabereki zvikuru vanofara chitarisiko mudyi wenhaka, uye vanasekuru zvakare kufara. Friends neshamwari - zvose makorokoto.

Asi nokufamba kwenguva, pashure euphoria kwakadaro kunobva kunzwisisa mutoro muduku murume, nokuziva kuti tinofanira kumupa zvose zvikuru anobatsira. Kusvikira gore rino, mai vangu mukaka uye Chokwadi, yakarurama okusuma nopindirana zvokudya. Panguva iyoyo pane kufarira, pazera ripi unogona kupa mwana wako mazai.

The zvakanakisisa zvokudya vacheche

Zvakanyanya, kana mwana achaparadzwa breastfed, nekuti mukaka waamai - kuti ndizvo zvaanoda. Masayendisiti akaratidza kuti rine mwero kunzwisisa mavhitamini zvose, zvicherwa uye utachiona zvinobatsira kuti mwana. sezvamunoita Its akasiyana uye unrepeatable, kwazvo inodzivirirawo achangoberekwa zvirwere mhosva zhinji zvinotapukira.

Taurine uye polyunsaturated mafuta acids kubatsira yakarurama paumbwe tsinga munhu kukura muviri, lactoferrin - nani Absorção de Água resimbi, iyo kunotadzisa kupererwa neropa. Mukuwedzera, murwiyo kunoderedza ngozi chisingaperi zvirwere: cheshuga, zvomudumbu hurongwa kuzvimba, multiple sclerosis.

The chikuru simba mwana kusvikira mwedzi mitanhatu kuva raamai mukaka. Nokuti kwakakwana chigadzirwa, iyo nyore kunyura uye ozeyewa, pane nguva dzose kugara zvandinenge tembiricha rinodyiwa, uye izvi zvinoita mumamiriro ezvinhu zvose zvokudya mwana.

Introduction drink

Ndinoda kugara oga mubvunzo zera zvaunogona kupa mwana mvura yenyu kuburikidza achiyamwa. Mhinduro iri nyore chaizvo - nokuti vacheche (kubva pazuva rokutanga kusvikira mwedzi) chete apo zvakakodzera nokuda kwezvikonzero zvokurapa.

Mukaka waamai zvose zvokudya nezvokunwa anodiwa kuti rusvava. Uyewo, usatya zvokusava nemvura nokuti simba rayo guru ne 87% ine mvura. Saka, muna inopisa muzhizha ekunze, kana pamwe kuwedzera muviri tembiricha iri mwana anofanira pose zvichiita kuti yoashandisa pachipfuva chake, uye ndakafunga kunwa donhwe.

Pakati pemakore maviri mitanhatu uye kufanira avhiringidzike dopaivaniya dambudziko, kunze kunodiwa nokuda kukwana uwandu mukaka muhutano raamai kana abnormalities ari mwana. Zvakakosha kumirira kusvikira zvakazara kuwana hwakasimba zvomudumbu hurongwa. Mumwedzi mina, unogona kupa mwana wako muduku yetea, kuramba - hazvina zvakakodzera kuti kuomerera, iye chete haana kuda. Drinks - ipapo zvishoma nezvishoma kuwedzera vhoriyamu 60 Rine mamiririta migove daily. Zvinokosha kuyeuka kuti iwe unofanira kunwa kubva chipunu kusvikira nembudzana haana kukanda mapfumo zamu.

Mumwedzi mitanhatu, unogona zvakachengeteka kutanga kusuma mamwe vodichku nezera iri yatova zvakakodzera kuti pahunhu uye ikure muviri.

zvokudya wokutanga yakasimba

Pataikura, mwana anofanira zvakawanda zvinovaka muviri uye kuronda okunze, nekuti rwunotanga muve kwayo simba: kukambaira, kufamba, kushingaira kutamba. Ndakapedza reserves vanofanira pachayo, saka zvinokosha kufunga pakatanga nopindirana dzichifura.

vanachiremba zvevana vanosimbirira kuti, sezvo mwedzi mitanhatu, angadzorwa chakaunzwa zvokudya mwana zvokudya zvitsva zvinogadzirwa.

Pazera ripi anogona kupa mazai mwana? Kuti ivo vaiona chigadzirwa, izvo vakasuma mumwe zvokudya zvikukutu yokutanga mwana wako. Chokwadi, zvinokosha kufunga kuti ndiri werudzi anobatsira uye anodiwa zvinhu mavari chaizvo: folic acid, amino acids, simbi, lecithin, potassium, multivitamin kunzwisisa. Asi hatifaniri kukanganwa kuti chigadzirwa ichi chinhu allergen simba, kunyanya mapuroteni.

Kushandiswa yavo zvokudya zvikuru kubatsira kusimbisa mapfupa, mazino, bvudzi uye zvipikiri. Naizvozvo, haufaniri zvachose pachinodiwa kubva pasimba.

pakusarudza yakanakisisa

Vabereki vakawanda vanonetseka pazera zvaunogona kupa mwana wako zai chii. It vaiona zvikuru zera 8-9 mwedzi, asi ndiko chete pakatanga yacho mondo. Usakanganwa kuti kana mwana wako asingatani Kurwara, muchiitiko ichi, hatifaniri kumhanyira.

The yakanakisisa chingaitwa ichi kuti zvihuta mazai. Pasinei yavo duku saizi, kusiyana huku, zviri zvinovaka muviri zvakadai phosphorus, potassium, simbi, uye mamwe mavhitaminzi, vane kaviri. Maererano zvidzidzo, ivo zvishoma allergens, uye kwete vangangoora noutachiona salmonellosis. It anotevera kubva mubvunzo uyu: "Pazera chii anogona kupa mwana zvihuta zai?" Mumwedzi mitanhatu unogona kutanga kuti kuvasuma kukwezva.

edza mapuroteni

Wakabata pamwe nemakore pakusuma kupinda zvokudya mondo simba, ndiko kutaura pazera zvaunogona kupa mwana wako zai mapuroteni. Pediatricians chifunga kuti kana haakonzeri ane sema maitiro pashure kwokubatsira mondo ari mwana Muterere, kutanga gore kuedza manakiro yose chigadzirwa. Iva Haazombokanganwi pamusoro matanho okudzivirira uye kuti rinopa mutoro pamusoro zvomudumbu hurongwa.

Mitemo okusuma nopindirana zvokudya

Agamuchira mhinduro yomubvunzo, makore chii unogona kupa mwana wako mazai angawanikwa pamwe yakarurama kusarudza nzira rokugadzirira uye vatarisire nopindirana zvokudya mumba zvokudya mwana.

Chokutanga, ngationei yeuka kuti mazai zvinofanira kutorwa manyoro chete, undamaged. Zvadaro, anofanira kusuka, pfekai moto mumvura uye kubika kweanenge 10 maminitsi pashure inofanira kubvisa kubva goko uye zvinyoronyoro zviparadzanise chena kubva mondo.

Iva nechokwadi kuti zvokudya itsva inofanira chakaunzwa zvokudya mangwanani, yakanga nguva kuona maitiro. Ikozvino tinofanira kutora 1/8 zvihuta uye huku zai mondo 1/16. Zvichava zvakanaka chaizvo kana kutongokwizwa mukaka kana kushandisa chero yaizivikanwa mwana zvokudya: muchero kana muriwo puree, Porridge.

Kana masikati mwana asina sema maitiro, unofanira kusanganisira payo zvokudya kamwe ose mazuva maviri kana matatu. Nokufamba kwenguva, mukuru dose inofanira yakawedzera kusvikira mondo 1/4 chikamu zuva. Pakazosvika gore grudnichok vanofanira uchapedza hafu chigadzirwa ichi.

Zvino kuti tine ruzivo rwakakwana pamusoro zera chii unogona kupa mwana wako mazai munobuda kuti cognition kuti siyana itsva!