Pasta pamwe sipinachi: nyore Kubika kubika pamba

Ani anotarira wake nechipi, zvakadai vanoshamwaridzana zvirimwa sezvo sipinachi. Kunyanya nevakawanda vachiwaridza ichi miriwo Europe uye America. Tinewo vakarerutsa sipinachi kusvikira imwe nguva. Uye pasina. Kunze yakawanda mavhitaminzi uye zvicherwa, sipinachi akapfuma mapuroteni. Muna 100 magiramu egirini ane anenge 3 magiramu mapuroteni, uye zviri zvikuru kupfuura ari legume. Panguva mafuta sipinachi yakaderera chaizvo - chete 23 kcal pa 100 magiramu.

Sipinachi zvinowanzodavirwa kushandiswa pakubika. Pairi unogona kubika muto, richizadza kuti mabhanzi uye pizza, mumuto uye saradhi. In Italy, Anogadzirira chetsika Pasta with sipinachi. In ichi dhishi shizha muriwo zvinonzi yebhasera yakachena, uye mune yasvika somunhu mumuto. Panzira, kubika Pasta munyoro, zviri kuwedzera sipinachi.

Pasta pamwe sipinachi uye ruomba

Ndicho mano, kutsanya uye zvinonaka yokuwana nayo kubika Pasta pamwe sipinachi. Excellent sarudzo chiedza chisvusvuro.

In ichi resipi Pasta yakabikwa mu yakawanda mvura kusvikira hafu (150 g pa 1 mugove). Panguva ino, unofanira kugadzirira sipinachi: sukurudza pasi mvura inotonhora uye chopping nenguvo dzakarukwa zvakanaka. The yakapwanyika mashizha kubika kwenguva yakati mugango mune shoma ruomba. Mobva 70 ml arohwa ruomba, mira kusvikira musanganiswa mamota, achinakurira ndokuita namatidza. Sanganisa zvakanaka, kudziya pasi Hood kweminiti - uye kushumira.

Pasta pamwe Spinach, mumwe yokubika kuti rwataurwa pamusoro, acharavira kunyange nani kana arisase grated parmesan chizi nemiriwo matsva kana kushandisa. Kudya kwakanaka!

Lenten Pasta with broccoli uye sipinachi

Kuti agadzirire dhishi ichi aenderane chero Pasta mhando. Yakabikwa yakawanda mvura kusvikira hafu (1 kushumira 150-200 g). Panguva ino, unofanira kugadzirira zvinodiwa kuti Pasta.

Nokuti remota iyi acharungwa mvura broccoli, kare disassembled musoro kupinda florets. Nepo makabheji yakabikwa (5 maminitsi) mu furaya mafuta omuorivhi wakatemerwa gariki uye hanyanisi, parsley uye ipapo wedzera broccoli, uye pashure mumwe 2 maminitsi - sipinachi. Simmer maminitsi 3 uye kubva pakupisa.

Muise zvinodiwa sipinachi uye broccoli kuti Pasta. Zvadaro arisase Parmesan chizi uye Garnish pamwe maorivhi. Lenten Pasta zvagadzirirwa. Uyu rakanakisisa chingaitwa vegetarians kuzodya uye nemhiri.

Pasta resipi chete sipinachi uye chizi

Nokuti dhishi ichi uchada rinokosha mhando Pasta - konkiloni (conchiglioni). Ndiyo Pasta, iyo yakaita guru nevamwe. Vanofanira zvinhu zvinodiwa sipinachi uye the ricotta, uye ipapo ugozvitumira muchoto kubikira. Zviya, pre-remota kuti Pasta hakusi zvakakodzera.

Kutanga chakabikwa pani with hot namafuta zvakakangwa negariki. Zvadaro kuwedzera kwachiri 300 g nechando sipinachi, munyu mhiripiri uye. Kana achizadza haachandidi zvishoma, zvinokosha kumbosekawo the ricotta (250. g). Munyu yokuravira uye kuwedzera nutmeg.

Gadzirira bechamel muto. Kuti aite izvi, akanyauka mugango 30 g ruomba, wedzera 30 g hwakatsetseka furaya zvishoma, ugodira mune inodziya mukaka musanganiswa. Handiregi manyukunyuku chichibudisa kudzivisa nemavhinga kuumbwa. Kana muto wacho zvishoma thickened, bvisa kubva pakupisa.

Stuff konkiloni makazara sipinachi uye the ricotta. Kuiswa kubikira mundiro ugodira bechamel mumuto. Top unogona arisase grated Parmesan chizi - uye inguva kutuma muchoto. Mushure maminitsi 40 Pasta pamwe sipinachi zvagadzirirwa. Kudya kwakanaka!

Pasta chicken uye sipinachi

A Boon chaicho vatambi zvichava Pasta pamwe muto pamusoro sipinachi uye huku. dhishi Iyi haisi chete rinonaka, asiwo ane mapuroteni, riri chaizvo unofanira kuvaka tsandanyama.

Chokutanga, unofanira pani furaya zvidimbu zvishomanana bhekoni. Mobva wakatemerwa bhekoni huku zamu. Sauté kwemaminitsi 5, ipapo kuwedzera sipinachi kusvika pani. Dururirai 30 Rine mamiririta Cream nyemba uye refills kwemaminitsi 5.

Paakanga achigadzirira muto, unofanira kuvidza Pasta. Muise pamusoro wake kupfeka, kana achida mwaya pamwe grated chizi. Pasta pamwe sipinachi chicken zvagadzirirwa. Inogona akabatira kwemasikati kana kudya kwemanheru.

How kubika mukanyiwa Pasta pamwe sipinachi

Avo vanoda zvakabikwa kumba yakaitwa Pasta, Ndihwo utera zvinotevera yokuwana nayo dhishi ichi. Maererano kwaari sipinachi ari awedzera zvakananga mukanyiwa, iro naro anowana kubva yakaisvonaka girini ruvara.

Homemade Pasta vanofanira 200-250 g hwakatsetseka, 2 mazai, 100 g manyoro sipinachi, munyu, kufashaira mvura. Mazai vari kwerubwinyo rwakagara rwuripo-kubviswa mufiriji, zvose zvokubikisa mukanyiwa inofanira kuenzana mumba tembiricha.

Unofanira kutanga kugadzirira sipinachi. Kuti aite izvi, rinofanira wosukurudzwa pasi pemvura, zvino wedzera mundiro ugodira mvura ichibikwa, siya mumvura kwemaminitsi 2-3. Panguva ino, gadzirira ndiro chando mvura. Nokushandisa sipinachi skimmer kuchinja kubva inotonhorera mvura inopisa. Izvi zvinoitwa kuti achengetedze yakajeka mitema Ruvara zvinomera. Pashure paizvozvo, unofanira kuva manikidzira sipinachi akanaka uye gaya ari blender. All anofanira 2-3 spoon pamusoro puree ouswa guru.

Zvino unogona kutanga kukanya mukanyiwa. Kuti aite izvi, asere furawa zvakananga patafura, kuti aumbe pairi chikomo ine pataimbozorora iyo kuwedzera munyu, sipinachi vakarova mazai. Hands kanya mukanyiwa kwakavharwa nenyama. Yokuumba nayo ive bhora, riri akaputirwa foil uye kutumira mufiriji kuti 2 h. Pashure paizvozvo, kuwana mukanyiwa, vagokungurusa panze thinly uye kuita namatidza achibatsirwa rinopfungaira hoko banga uye kutyaira kuburikidza rinokosha muchina.

Pasta pamwe sipinachi yakabikwa sezvinoitwa dzose Pasta. Inogona semupi yoga dhishi - aakapa muto kana pasina.