Black Pasta: chaiyo resipi

Nhasi pamusoro echiShinto wokuRussia zvitoro anogona kuwanikwa kujairika kuti chigadzirwa munyika yedu - black Pasta. Chii chavanoita vanomirira? Regai kukuvadza pasi zvomudumbu hurongwa? How kugadzirira namatidza wavo? Mhinduro dzemibvunzo iyi uye hamuzonzwikizve kuziviswa munyaya.

Vhuṱanzi

Black Pasta, izvo akaisa Photo kumusoro, vane akasiyana tarirai. Havasi vose anoshinga kumbonodziedza. Uye pasina. Ndicho zvatinosiita Pasta yaigadzirwa durum gorosi. A zvasviba mumvuri Wana mushure wedzera cuttlefish ingi. Pasta wana kwete chete kujairika ruvara, asiwo zvokudya. The Zvinoumba cuttlefish ingi rinosanganisira amino acids, zvisaririra zvinhu uye mavhitaminzi dzakasiyana mapoka.

Black Pasta: kujairika yokuwana nayo Pasta pamwe zvomugungwa

Food seti:

• negariki - zvinokwana clove maviri;
• 20 g chena waini;
• Basil - yokuravira;
• tora 50 g kuti shrimp (mu Yakanatswa chimiro) namafuta;
• chandinodisisa zvinonhuhwira;
• 100-giremu kushumira pamusoro dema Pasta;
• Cherry domatisi mhando - chete chanaka;
• 30 g pakati mussels;
• cardamom muchimiro nenyundo - pamucheto wezasi wenzeve nebanga.

The rinoshanda Chikamu

1. Ndokupi tatanga? Tora dema Pasta, chikepe vari Poto acharungwa mvura. The varumbidzwa yokubikira nguva - maminitsi 10 (nenguva mushure mvura yave yakabikwa zvakare). Ipapo moto dzikaita kure. Kumora vabudise pani. Uye itai isu achinakurira Pasta ari colander. Zvinodiwa nemvura inotonhora.
2. Peeled negariki clove kubva pamateko iri vakayambuka rinokosha muchina. The zvichiguma gobvu vakawaridza pamusoro chakabikwa pani. Fry kushandisa mafuta omuorivhi. Pane zvakare kutuma kuti shrimp uye mussels ari Yakanatswa chimiro. Kuzvirunga nomunyu. Sasa chaunofarira inonhuhwira. zvinhu zvose izvi furaya kwemaminitsi 5. Musakanganwa kuti kumutsa chovha. Panoperera hari kwacho, dira kupinda mugango zvishoma chena waini. Mutsai. Zvomugungwa Zvokudya pamwe gariki, kusvikira newaini Ipwa.
3. Zvino kuti mumuto. The mbiya wakashongedzwa anobvarurwa-bvarurwa Basil (1-2 danda). Wedzera mafuta omuorivhi kuzvirunga "cardamom" zvakarurama kwazvo.
4. Black Pasta yakabikwa ambotaurwa, nzvimbo iri guru sandara ndiro. Vanoisa zvakakanyiwa namafuta zvomugungwa pamwe negariki. Uye pokupedza yose "mufananidzo" anonhuwira muto yakavakirwa mafuta omuorivhi. Vashongedze ndiro wakanyatsokodzera Cherry madomasi (muchero yose kana sezvikamu). Nakidzwa zvose kudya!

Black Pasta pamba

Pataifamba ose zvitoro, asi havana kuwana chigadzirwa ichi chinoshamisa? Usanetseka. Unogona kubika Pasta uye kuti yepakutanga chitarisiko, uchishandisa cuttlefish ingi. Mirayiridzo Detailed anopiwa pazasi.

Zvakafanira zvinhu:

• 2 huku yose zai + 2 zai yolks;
• 1 yetea cuttlefish ingi;
• furawa (mugwaro haasi kukosha) - 300 d;
• munyu - asingasviki kwekushinywa.

urongwa rokugadzirira

Step nhamba 1. asere furawa patafura zvakananga. Kuzvirunga nomunyu. Pakati furawa "murwi" rusesi. Kukamurwa kuti mazai maviri. Kunyange kuwedzera kuchitsauko yolks. Zai muvhenganiswa kusuma cuttlefish ingi.

Step nhamba 2. Tora forogo. Tinotanga muitiro kurova mazai pamwechete neingi.

Step nhamba 3. Zvino kanya mukanyiwa noruoko. Kana gobvu rwakanamatira yemichindwe, zvinokwanisika kudira zvakawanda furawa. The rakapedzwa Mukanyiwa batanidza bhora chimiro. Bvisa pamusoro pakati pasherefu pakati mufiriji. Tinowana pashure maawa anenge 1-1.5.

Step nhamba 4. Nezvokubhabhatidzwa vakatanga fu kubuda mukanyiwa. Zvakanakisisa kushandisa kuti chinangwa ichi zano rinokosha achigadzirira kumba-yakaitwa noodles.

Step nhamba 5. Roll Good kunze mukanyiwa akaturikidzana racherwa matete rinoparadza. We vakadzokera dema Pasta. Vanofanira kanenge hafu yeawa kuti arare pasi petafura, pamwe hwakatsetseka kusaswa. Zvadaro unogona kubika navo.

Another resipi

List mishonga:

• 300-giremu chidimbu Sarimoni hovea (pasina ganda);
• gariki clove - 3 bv.
• Pasta (nhema) - 200 d zvakakwana;
• 0,4 makirogiramu mugungwa coctail;
• 100-giremu kushumira pamusoro ruomba (mafuta kugutsikana - 35%).

Mirayiridzo achigadzirira kudya:

Tinotanga pamwe huru chirungiso. Tiri kutaura nhema Pasta. Bikai navo unosvikirwa kupisa. Izvi zvichaita maminitsi 10-15.

Garlic clove racherwa nebanga. Tumirai munzvimbo inopisa pani. Fry maminitsi 3 achishandisa mafuta akanatswa.

Mune chakabikwa pani kuwedzera wakatemerwa negariki kusvika Sarimoni pemidengerero. Fry kwemamwe maminitsi 5. Isai zvinotevera zvinoumba - gungwa coctail. Kana muvharo yapera uye svikiro kupisa zvomugungwa, zvidimbu hove, uye negariki vanofanira ipapo kwete asingasviki 10 maminitsi. Zvadaro dira dzemauto kupinda mugango zvakarurama kwazvo. Mutsai. Zvakare, nekufukidza ane muvharo. Bates kupisa kusvika pasi. Mushure maminitsi 5, zviri yakagadzirwa.

Uendese Pasta pamahwendefa. Ivo voisa ari zvidimbu Sarimoni, sauteed pamwe negariki uye zvomugungwa. Sezvo kushongedzwa ndiro anoratidza kushandiswa grated parmesan chizi.

In mhedziso

Black Pasta vanokoshesa kwete chete vanoda zvokudya kujairika, asi avo vanotevera nhamba. Pashure pezvose, mundiro zvinoitika nyore, haakonzeri manzwiro waziya mudumbu. Pasta neupfu gorosi, pasina mazai. Vanopinda muchikwata kuderedzwa mafuta zvokudya. Pasta kwakadaro ane faibha, anobatsira vanhu kunzwa nzara. Kana cuttlefish ingi, avo caloric kugutsikana haasi anopfuura 79 kcal / 100 g